10 Fish Oils to consider this Spring
All manner of different elements of the world around us can have a positive effect on our own internal systems. The benefits of natural products on the human body can be truly remarkable.At Evolutio…
19th Feb 2021
All manner of different elements of the world around us can have a positive effect on our own internal systems. The benefits of natural products on the human body can be truly remarkable.At Evolutio…
11th Feb 2021
To live a healthy and full life, we need to keep our bodies in check. This means finding the optimal balance of elements to feed your system and allow you to feel great.One of the important tenets o…
10th Feb 2021
At Evolution Organics, we are committed to providing the insight that can help you make a positive decision regarding vitamin and supplement intake. Something we hear a lot of our customers asking a…
22nd Sep 2020
We generally know that vitamins are a good thing. When we hear the word vitamin, we link that to health and wellness, and understand that we should be getting certain amounts of certain vitamins.…
18th Sep 2020
The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…
14th Sep 2020
The autumn and winter months can be a tricky thing to adjust to, as the temperatures drop and the early nights start to set in. Many of us can struggle to make this adjustment…
26th Aug 2020
Whatever your preferred sport or leisure activity may be, you can probably think back to a match or a specific event where you’ve not quite felt yourself. You might have been sluggish,…
26th Aug 2020
Our bodies are finely composed machines that contain a myriad of different functions and capabilities. But a lot of these functions are somewhat intertwined with one another. In order…
26th Aug 2020
Endoca CBD products are a real treat for CBD enthusiasts. Through research and development, Endoca has produced ingenious CBD products, which are organic,&…
17th Aug 2020
The saying ‘a clean home is a happy home’ rings true, and a commitment to maintaining a pleasant and tidy domestic space can have a host of benefits. From a mental perspective, returnin…
29th Jul 2020
When looking to make improvements to your body, it really is a case of finding the perfect combination of elements to set yourself on the perfect course.One thing that many people want…
21st Jul 2020
We can all think of something related to our bodies that we would prefer to be a little different. Whether it’s the sore back you get in the morning, that achy knee, or even smooth…
24th Jun 2020
We all know that drinking plenty of fluids is an important thing. We likely know how much of our bodies is made of water, and that replenishing any lost water, or keeping our overall water levels topp…
22nd Jun 2020
At Evolution Organics, we’re not ones to rest on our laurels. We know the range of products we have available is helping people up and down the UK and around the world, but we also want to help people…
19th May 2020
We are all facing a number of challenges at the moment, the likes of which we couldn’t have seen coming this time last year. With so much going on, it can be hard to stay focused on some of the t…
14th May 2020
This is a difficult time for many people for a host of reasons. We are all having to adapt to a new way of living and many changes in our day-to-day living. With lockdown having an effect, there…
5th May 2020
Modern stresses and strains are making it harder and harder for us to find ways to unwind and relax. With so many distractions and difficulties, it’s hard to take the time to let your body and mind si…
20th Apr 2020
Heard of the Keto diet but not sure where to begin? Fear not.The latest Evolution Organics blog gives you everything you need to know about the Ketogenic diet and the way to change your eating habits…
Marie-Eve Maitland 20th Apr 2020
At Evolution Organics, our commitment to finding and identifying the very best products on the market is one of the things we pride ourselves on, and when we bring new products into our range we are a…
20th Apr 2020
In order to live lives that are happy and healthy, we must balance the things we consume. We must also understand and know the effects what we do consume has on our bodies, and the subtle changes that…
27th Feb 2020
In today’s busy and challenging world, we find ourselves asking more and more of our bodies. The more we ask our bodies to do, the more likely we are to push things too far. This is when we risk…
27th Feb 2020
We are living in a changing world. It is changing physically, with climate change and environmental issues no longer just a concern but a major global issue. But there are also social changes afoot in…
28th Jan 2020
Of the many marvellous things that make us what we are, our bones are a vital component of our physical make up.It’s our bones that make us look the way we do, move the way we do, and allow us to do t…
28th Jan 2020
Our bodies are complex things. The various delicate systems and synergies that make us what we are need to be cared for and looked after. It’s all about striking balances, and getting the right amount…
10th Dec 2019
Think of your body as a machine. If you put bad things into that machine, things will clog up and stop working as well as they should. But if you put good things in, things it needs, things that will…
10th Dec 2019
It’s a strange world we live in today. With so much attention on appearance and how we all look, it’s easy to feel like we’re constantly being judged by the wider world around us.Firstly, that’s not t…
10th Dec 2019
The natural world is full of incredible wonders. With so many fantastic creatures, plants and materials out there, it’s easy to spend hours wondering over everything the world possesses.It’s also an i…
Henry Maitland 21st Nov 2019
During the winter, it can be easy to overindulge and put on weight. It’s something we all struggle with, but what better time of year is there to spend time with family and friends? Christmas and…
Henry Maitland 21st Nov 2019
Love it or hate it, winter is now upon us in the UK and the seasons have truly changed. The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wi…
21st Nov 2019
Our skin is something that plays a hugely important, but often underappreciated, role in our lives. Skin is a big factor in how we look and feel. Having great skin can make us look younger and mo…
Marie-Eve Maitland 6th Nov 2019
Yes, this soup is one that I remember from my childhood but in "them days", it came out of a can. It was good thought wasn't it? Since then, I haven't really made it because I didn't have a recipe tha…
29th Oct 2019
If you’re a pet owner, it’s pretty much a given that you love your pet and want what’s best for them. Whatever type of pet you are the proud owner of, they are likely to regularly bring a smile t…
Marie-Eve Maitland 16th Oct 2019
I love soup and I love using seasonal veggies as much as I can to make different and interesting concoctions for my family and friends. My husband finishes work late twice a week and a soup is better…
Henry Maitland 16th Oct 2019
If you wake up in the morning and feel achy, tired and stiff, you might be suffering from inflammation.The difficult, frustrating thing with inflammation is that it can have a wide spectrum of effects…
Henry Maitland 25th Sep 2019
Mention the term CBD oil, cannabidiol, or cannabis plant, and people will tend to jump to certain thoughts and presumptions.Whatever your initial viewpoint, the fact of the matter is that CBD oil in p…
Marie-Eve Maitland 18th Sep 2019
Homemade salad is good, let's face it. But salads are not boring, they are healthy (made properly) and there's a reason why many health bloggers, nutritionists and health advocates eat salad. They tas…
29th Aug 2019
Water is a key to maintaining a happy and healthy body. It’s a vital component of our very essence, and having regular, clean water is a must when looking to maintain an all-round healthy lifestyle.To…
Jon Webb 16th Aug 2019
Staying active is vital if you’re going to live a healthy and happy lifestyle. But any physical impediment can make being active a struggle.Aches and pains are not fun, and depending on their severity…
Jon Webb 19th Jul 2019
Meal replacements have become increasingly popular in recent years, as the general public have raised their consciousness around fitness, diet and nutrition. Not only do meal replacements have th…
Henry Maitland 19th Jul 2019
A balanced diet is all important, but what exactly you should be balancing, and doing so consistently is easier said than done.One element of a healthy, balanced diet is protein. It’s something you of…
Henry Maitland 27th Jun 2019
In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time.There are countless websites, blogs and apps out there that can help you make small improv…
Marie-Eve Maitland 27th Jun 2019
I feel very lucky to work for Evolution Organics as I get access to an array of amazing products and get to test lots too. But not only that, my family benefits from it and last month, Elodie, my 4 ye…
Marie-Eve Maitland 17th Jun 2019
Anybody who is setting out on a mission to lose weight will likely want a diet plan that is going to bring big rewards.But whether the aim is to lose a few pounds or to shed a significant amount of we…
Marie-Eve Maitland 29th May 2019
As you might know by now I’m a huge fan of superfoods (a food considered especially nutritious or otherwise beneficial to health and well-being) Eating superfoods regularly makes your body health…
Henry Maitland 29th May 2019
Essential strategies on your road to building robust health Summer is coming and it’s a great time to ride the wave of optimism and enthusiasm that comes with the good weather to kick start your…
Marie-Eve Maitland 23rd May 2019
Making sure our bodies are rid of any unwanted build ups and potentially problematic substances is important when it comes to leading a healthy, happy life.The colon is one area of our bodies where bu…
Marie-Eve Maitland 24th Apr 2019
With lots of nuts, seeds, healthy fats, nut butter and of course, as the title suggests, quinoa and chocolate these are sure to be enjoyed by adults and children alike (that is to say they were a hit…
Henry Maitland 18th Apr 2019
Detox is something of a buzzword these days, moving away from solely the health and wellness realm into everyday life.You might hear of somebody attempting a mobile phone detox or television detox as…
Henry Maitland 15th Apr 2019
The gut is an important part of the body for a multitude of reasons. This is where the immune system gets regulated, and vitamins and minerals are absorbed into the body.It’s a part of you that should…
Henry Maitland 8th Apr 2019
As part of our mission to deliver the best health and wellness products on the market to our customers, at Evolution Organics, we’re always looking to add to our product range.Our team takes the time…
Henry Maitland 27th Mar 2019
It’s natural to want to know a little more about a product of this nature before committing to embracing all it can potentially bring from a health perspective.As such, you may have heard of MCT oil a…
Henry Maitland 27th Mar 2019
Whether training for competitive sports or lifting regularly to build mass, you want to be getting the most out of your time and efforts by supplementing with high quality products which provide your…
Marie-Eve Maitland 26th Mar 2019
Many of the most well-known ’complete protein’ foods that contain all essential amino acids aren’t vegan. This would include white meats, red meats and fish for example.If you’re enjoying a vegan diet…
Henry Maitland 14th Mar 2019
In the UK, March is Veggie Month. This means anybody who’s interested in trying the vegetarian lifestyle has the perfect opportunity to start finding alternatives to their current diet and supplements…
Marie-Eve Maitland 11th Mar 2019
Another treat that's tasty but is also keto friendly, gluten free and free from refined sugar. You can make it using organic double cream too. Your pick. Our daughter loves them too which is a bo…
Henry Maitland 20th Feb 2019
If you’re as interested in health supplements and products as we are, you may well keep an eye on the latest trends and points of discussion within this space.One thing that’s been in the headlines fo…
Henry Maitland 19th Feb 2019
Most people will have heard of Krill but might not know the potential health benefits this small crustacean presents.Krill oil is rich in certain fats, proteins and ingredients that can be highly usef…
Henry Maitland 19th Feb 2019
Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates of making sure all those health benefits from such produc…
Marie-Eve Maitland 13th Feb 2019
I made this recently for a dinner party I had been invited to. The host had prepared a whole vegan menu and asked us to bring pudding. I have made vegan desserts before but a vegan cheesecake was a fi…
Henry Maitland 24th Jan 2019
Should you be adding supplements to your pets’ daily regime? Making sure they lead a happy and healthy life is paramount, but how can pet supplements make a difference and improve the quality of their…
Henry Maitland 23rd Jan 2019
If you’re serious about gaining mass, supporting recovery and fuelling the dividends of your workout, protein supplementation should definitely be towards the top of your agenda.While protein may seem…
Marie-Eve Maitland 22nd Jan 2019
As you might be aware I have made lunch for the Evolution Organics team for the last 2 years. Every Wednesday, it's our way to say thank you for all the hard work and I love cooking. Then Ana joined t…
Henry Maitland 17th Jan 2019
Veganism has risen at an astounding rate in the UK, with more and more people advocating and adopting a vegan lifestyle than ever before.Today, the benefits of living a vegan lifestyle are known to ex…
Henry Maitland 9th Jan 2019
While more and more people are attempting to get by with less sleep and pack more into their busy lives, the reality is that only 1-in-100 people are clinically ‘short sleepers’ – people who don’t exp…
Henry Maitland 8th Jan 2019
With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…
Henry Maitland 29th Nov 2018
Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop.Though colds and coughs for example can strike year round, they tend to become more prevalent…
Marie-Eve Maitland 27th Nov 2018
We're feeling festive in the Evolution Organics kitchen and this recipe has been tested quite a few times so our house/office has been smelling mighty Christmas-sy for the last few months. Nobody is c…
Henry Maitland 22nd Oct 2018
Over the last half a decade, Bulletproof has grabbed headlines and attention all over the world for their novel approach to ketogenic diet, coffee, nootropics and supplementation. Their range of excel…
Marie-Eve Maitland 16th Oct 2018
We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you sh…
Jon Webb 11th Oct 2018
An interview with Evolution Organics founder Henry Maitland features in the latest issue of Holistic Therapist Magazine.With the aim of providing relevant, interesting content to practising and studyi…
Henry Maitland 27th Sep 2018
High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…
Marie-Eve Maitland 27th Sep 2018
When I was 28 years old I got braces. My teeth looked straight but I still had baby teeth at the back of my mouth that were basically shedding away. Left to its own device, this could cause damage to…
Henry Maitland 25th Sep 2018
At Evolution Organics, our priority is delivering exceptional vitamins, supplements and health products that can enhance your wellbeing and deliver results.However, if these products aren’t absorbed c…
Henry Maitland 25th Sep 2018
The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.Cold and wet weather can aggravate old injuries or…
Marie-Eve Maitland 10th Aug 2018
If you follow us on social media you will have seen a few posts about my love for essential oils. Essential oils are, in truth, essential to me. I have a few in the house at all time... especially gra…
Henry Maitland 10th Aug 2018
It’s likely something you’ve heard of, but how much do you know about Serotonin?You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact…
Henry Maitland 10th Jul 2018
The terms ‘Prebiotic’ and ‘Probiotic’ are not immediately self-explanatory, so perhaps starting this blog with a quick definition is a good idea.So what are probiotics? Probiotics are microorgani…
Henry Maitland 9th Jul 2018
Cordyceps mushrooms are something of a gem in the world of organic health products.Coming into the spotlight in the mid-1990s, cordyceps were highlighted as the reason why a number of Chinese long-dis…
Henry Maitland 6th Jul 2018
Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…
Marie-Eve Maitland 5th Jul 2018
I love a mask... I really do but the majority of the ones found on the market are full of stuff that I truly believe don't belong there and let's face it, they are often very expensive. Wouldn't it be…
Henry Maitland 26th Jun 2018
As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…
Henry Maitland 25th May 2018
The full capabilities of Astaxanthin as a super-antioxidant are starting to be recognised. Introducing it to your diet could bring about an array of health benefits.At Evolution Organics, we stock a g…
Henry Maitland 24th May 2018
For a long time, Turmeric was one of the best kept secrets in the market. Perennially used in foods from India and south-east Asia, the full health benefits of Turmeric and more specifically the curcu…
Henry Maitland 26th Apr 2018
In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the…
Marie-Eve Maitland 26th Apr 2018
Did you know that you should include some form of protein with every meal? And that most people in the UK eat too much low-quality protein like processed meats and cheeses and not enough good quality…
Henry Maitland 26th Apr 2018
The rise of CBD oils over the past few years has been meteoric and not without its trials and tribulations! We discovered CBD had been legalised a few years ago and jumped at the chance to sell this w…
Henry Maitland 29th Mar 2018
If you want to get the most out of your life and the supplements you buy we will have essential posts over the months and years ahead. You will be able to learn about all aspects of the foundations of…
Marie-Eve Maitland 27th Mar 2018
We hope you are having a lovely bank holiday weekend … time for a spring cleanse? Time away from work allows you to recharge your body, catch up on sleep and think about what’s next, and start to make…
Marie-Eve Maitland 27th Mar 2018
I’m always on the lookout for quick, easy and healthy recipes…spending pleasurable hours, trawling through new cookbooks, food blogs and weekend newspaper food supplements to get inspiration for creat…
Jon Webb 15th Mar 2018
What more could prompt you to go outside for some refreshing exercise than the warm, sunny rays of Spring? Spring is a feel-good season, bringing everyone out of hibernation to enjoy the new-fou…
Jon Webb 28th Feb 2018
Whilst we’ve been living through dark days in winter, our bodies can experience a variety of unpleasant consequences. A lack of energy, an increase in illness and the all too common winter blues. You…
Henry Maitland 22nd Feb 2018
As we begin to approach spring we thought it would be a good idea to inspire a healthy chemical free spring clean and home detox. The environment we live in can way heavily on our total toxic load how…
Marie-Eve Maitland 12th Feb 2018
I have been living in the UK for nearly 15 years and I have to say pancake day for me is the perfect day. I love pancakes and any excuse to eat my favourite breakfast item is fine by me.At Evolution O…
Jon Webb 6th Feb 2018
With cold and flu season in full swing, you might be looking for effective ways to boost your immune systems and keep germs at bay. Whilst avoiding colds altogether is a difficult task, there are step…
Henry Maitland 25th Jan 2018
I’ve been reading lots of blogs and health sites recently about superfoods (nutrient-rich food), and hemp seeds, goji berries, raw cacao and maca are among the stars.So, in our Evolution Organics kitc…
Henry Maitland 25th Jan 2018
We are incredibly excited to announce the opening and show you the new office for Evolution Organics. This is a huge step forwards for us and for the brand and one that we are very grateful for. Those…
Marie-Eve Maitland 16th Jan 2018
Yes, perfect tasty balls to take before or after a training sessions (or any other time of the day). and I have added some Om Organic Mushroom Nutrition Cordyceps for a boost.I like to make sure…
Jon Webb 3rd Jan 2018
Has your winter diet left you feeling stodgy and sluggish? Then it might be time for detoxing your body and we’ve prepared some excellent detox supplements for you to consider. Before we get started,…
Jon Webb 19th Dec 2017
If you regularly take part in vigorous exercise and push your body to its limits, your joints can take some wear and tear. Whilst exercise is fantastic for maintaining a healthy weight and for feeling…
Jon Webb 18th Dec 2017
As the winter months draw on, it’s common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributing factors, including the lack…
Marie-Eve Maitland 7th Dec 2017
Hot chocolate, such a wonderful drink - it makes us happy! Unfortunately, the majority of hot chocolate mixes on the market are full of low quality ingredients, way too much sugar and lots of other bi…
Marie-Eve Maitland 17th Nov 2017
I love brown lentils. They taste good, you don't need to soak them, they are filing, very versatile and because of their nutritional data, an excellent addition to the vegan diet. They are also rich i…
Marie-Eve Maitland 16th Nov 2017
Charcoal is a bit amazing and 2017 (and 2018) was a good year for the black powder. It can be used for teeth and skin whitening, detox, masks and I have seen it in everything from healthy juices to ic…
Jon Webb 5th Nov 2017
Our thanks go out to Georgie Young – resident chef at Vivo Life and author of the fabulous Greens of the Stone Age website.Perfect for aiding endurance – or just a very tasty treat!IngredientsFor the…
Marie-Eve Maitland 31st Oct 2017
I am very excited about today's review as I've been a fan of the Four Sigmatic range since I found out about them a few years ago. I love their whole range but especially their coffee, elixi…
Marie-Eve Maitland 23rd Oct 2017
Cheeky I know but let me get things straight, we'll be talking about balls in this post... and by that I mean superfood based balls.These beauties are a great snack to have before and after training o…
Marie-Eve Maitland 28th Sep 2017
On the whole (and partly thanks to what we do), our daughter, Elodie (or chunks as I like to call her) eats well. She has green smoothies, loves sauerkraut & kombucha, drinks plenty of plain water and…
Henry Maitland 28th Sep 2017
Many of my posts over the years have been referring to the importance of finding supplements that have been well sourced or where the ingredients have come from organic or pristine environments. We ha…
Marie-Eve Maitland 26th Sep 2017
With the nights drawing in and the weather finally turning, it can only mean one thing as far as I’m concerned: cake! (but a healthy one of course).Carrot cake has always been a firm favourite and I’v…
Marie-Eve Maitland 26th Sep 2017
Breast Cancer Awareness Month is an annual international health campaign organised by the major breast cancer charities every October. Its aim is to increase awareness of the disease and to raise fund…
Marie-Eve Maitland 19th Sep 2017
A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings d…
Marie-Eve Maitland 12th Sep 2017
A few months ago, the lovely Georgie from Greens of the stonage, put together a recipe for Evolution Organics. She made raw and vegan Mars bars using Vivo Life Raw Perform Protein Salted Maca Caramel…
Marie-Eve Maitland 11th Sep 2017
A good mask is a must for anybody who likes to take care of their skin (in my opinion). I have used many masks in my lifetime and I am always more than happy to try new ethical & chemical free brands.…
Marie-Eve Maitland 29th Aug 2017
We’re right behind The Soil Association’s ‘Organic September’. Their strap-line, ‘Small Changes, Big Difference’ is to focus shoppers on discovering their own favourite organic products …There are lot…
Marie-Eve Maitland 24th Aug 2017
Who doesn't like a bit of chocolate? I do and these will satisfy your sweet tooth and chocolate cravings. They are moreish and my daughter loves them too (bonus). They are packed full of Rye flakes &a…
Marie-Eve Maitland 17th Aug 2017
The world of nutrition is ever growing and these days the word on the street is "charcoal". I am curious, so even though I do not adhere to all trends, I like to explore them to see how they could ben…
Jon Webb 1st Aug 2017
Does the body really need protein to function at its best? Yes, it does. Protein acts as the building blocks towards a healthy life, and it’s essential for the repairing and production of bodily cells…
Marie-Eve Maitland 1st Aug 2017
I am very lucky to work for a health company because I get to try and use some of the best supplements available and since Evolution Organics are increasing their skincare range I have been able to te…
Jon Webb 31st Jul 2017
Our bodies are all unique, with some needing more help in certain departments than others. One thing that remains the same, however, is the beneficial effect that natural supplements can have when it…
Henry Maitland 20th Jul 2017
Before I launch into this month’s health tip I just want to say hello to all our new readers and clients. I feel privileged that you have chosen to shop with us and very much hope that you find additi…
Marie-Eve Maitland 20th Jul 2017
The essence of summer food for me is light, fresh, and cooling. And I’ve been looking for a nutritious dairy free ice-cream, and now I have one…for all you readers of course!You may have already…
Marie-Eve Maitland 20th Jul 2017
The average morning for many of us... 06.30 alarm & snooze06.35 alarm (again)06.45 shower06.56 coffee07.35 out the door07.43 hungry07.50 coffee shop + muffin (i.e. breakfast on the go)08.03 arrive at…
Marie-Eve Maitland 18th Jul 2017
I am a fan of bone broth, I make it as often as I can. I get the carcass from the farmer's market and simmer the bone (blanching and roasting the bones before) for at least 12 hours in my slow cooker…
Marie-Eve Maitland 7th Jul 2017
For the last few months I have been fasting 2-3 days a week. I do a partial fast. My last meal will be at 7pm and I won't eat until 12noon the following day. It gives my digestive system a little brea…
Marie-Eve Maitland 3rd Jul 2017
Does the human body store toxins in cells and body tissue at an increased rate at different times of the year (i.e. as our diet and lifestyle seasonally changes)? Not necessarily. Detox is something t…
Henry Maitland 29th Jun 2017
Before we get going on this month health tip we want to say welcome to all the new customers and subscribers. We very much hope that you enjoyed the products that you purchased and that you will conti…
Marie-Eve Maitland 29th Jun 2017
I never feel guilty about eating chocolate but that’s because I don’t ever go near the heavily advertised, sugar, milk and artificial ingredient laden variety … and here at Evolution Organics I’m luck…
Henry Maitland 26th Jun 2017
Over the years I have read many books about water, about its critical link to human health and have come to understand its foundational importance to human health and optimal wellness.Some of the foun…
Marie-Eve Maitland 20th Jun 2017
I usually go for green smoothies but this one hit the spot perfectly. Full of fruits, healthy fats and protein. Because this smoothies does not contains greens and is mostly made of fruits, I only hav…
Marie-Eve Maitland 24th May 2017
Matcha green tea is such an amazing superfood.I use Dr Mercola Matcha Green Tea but any other matcha tea will do fine. Dr Mercola Royal Matcha Green Tea is steamed not roasted. As a result, it retains…
Marie-Eve Maitland 24th May 2017
Kombucha, I love it, it’s an addiction that I am proud and happy to have. I started making my own kombucha a while ago. I know you can buy it in some health food shop but I try to make my own so I can…
Marie-Eve Maitland 10th May 2017
I was instantly curious when I heard that Vivo Life were introducing and expanding their range. There's so many sports products out there and I was hoping it would be something interesting and new and…
Jon Webb 10th May 2017
Arguably the flagship of the Vivo Life stable, Perform Protein has been designed from scratch which has clearly allowed original and innovative thinking to flourish to produce a truly unique protein b…
Marie-Eve Maitland 25th Apr 2017
I love granola but the majority you find on the market are filled with mostly sugar, even the “healthy” versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall…
Henry Maitland 25th Apr 2017
Organic Coconut Oil I’m big on the idea of having as many of what I call ‘health interventions’ in my day as possible. It’s essential to do the big stuff such as getting a good night sleep, stayi…
Henry Maitland 25th Apr 2017
Coming up this month (along with all the other nutrition enthusiasts) we’re embracing National Vegetarian Week wholeheartedly. Our objective? To boost our bodies with as many different kinds of vegeta…
Marie-Eve Maitland 24th Apr 2017
A very simple and healthy supper that will please everybody.Ingredients 1 tablespoon Coconut Oil 1 tablespoon chilli powder* 250g grated carrots 1 large red onion, chopped 2…
Marie-Eve Maitland 11th Apr 2017
OK, so I might be a bit late on the pulse but I only recently got really into the idea of cold brew. I knew you could make it and I was being lazy but then, whilst I was taking a walk with my daughter…
Marie-Eve Maitland 7th Apr 2017
There's alot of supplements out there and many are not needed as long as you eat a varied and nutritiously rich diet and that's what we encourage at Evolution Organics. We want you to eat well and sup…
Henry Maitland 28th Mar 2017
Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…
Marie-Eve Maitland 28th Mar 2017
Who doesn’t love a piece of cake? I do and I love it even more if I know it’s homemade with organic, healthy and nutritious ingredients. I’ve chosen a cake recipe for April as I thought you might be i…
Marie-Eve Maitland 16th Mar 2017
I love this recipe. As the weather grows warmer I tend to prefer raw food when possible and this one hits the spot. This recipe is vegan, vegetarian, paleo, gluten free and the bomb.Also, for all of y…
Jon Webb 15th Mar 2017
Good gut health is ESSENTIALProbiotics are used to fight bad - potentially harmful - bacteria in the gut, by providing a vital dose of good bacteria. All this can help aid digestion while at the same…
Jon Webb 14th Mar 2017
Learn about superfoods, and why you should consider making them part of your goodness-packed diet planAre superfoods really as super as they're made out to be? YES. Superfoods are 1) nutrient-rich, 2)…
Marie-Eve Maitland 27th Feb 2017
The title says it all. Super easy and truly delicious date caramel. I will be using it on my pancakes tomorrow. Dates are incredibly beneficial for your overall healthIngredients 125g drie…
Marie-Eve Maitland 23rd Feb 2017
There is always a huge amount of discussion in the media about the food industry’s favourite ingredient, factory refined sugars, which is 99.9% sucrose ie empty calories.So, what are the healthier alt…
Henry Maitland 23rd Feb 2017
We already have the answer to our optimal health; we just need to reveal it within ourselves.The new health perspective – Is it time to evolve?I have spent more than half my life considering health an…
Henry Maitland 23rd Feb 2017
Living Fuel has been a consistent best-seller since it was first sourced by Evolution Organics over 7 years ago. As a user for many years, I think it’s time I gave it a little review…In short, Living…
Marie-Eve Maitland 3rd Feb 2017
If you have followed us at all on social media you will know how much we love kombucha. This is a quick run down on how to make kombucha.What you will need 5L container / brewing jar (I us…
Marie-Eve Maitland 17th Jan 2017
When my daughter was very little, I used to meet my NCT friends for lunch. We were all in the same boat, teeny tiny babies, not much sleep, emotional and feeding constantly (both the little ones and u…
Marie-Eve Maitland 10th Jan 2017
I love to share my favourite healthy recipes and this one is a winner. The best recipes are made with real, wholefood ingredients. Homemade have never tasted so good.Ingredients (4 generous servi…
Marie-Eve Maitland 9th Jan 2017
Peanut butter cookies have always been a favourite of mine. My mum used to make them when I was younger and it took everything I had to not eat the whole tray when I got back from school (this trend c…
Marie-Eve Maitland 3rd Jan 2017
So, January is here. Time to detox, or is it? I have to admit that I am not a big fan of the whole “detox smoothie” trend. I think if you take care of your body the whole year long by consuming whol…
Marie-Eve Maitland 21st Dec 2016
Not enough people make their own cakes, puddings and sweet treats for Christmas, and yet there’s nothing more satisfying than the creativity of home baking. Especially if you’re going the extra mile o…
Marie-Eve Maitland 21st Dec 2016
These little beauties are delicious and completely gluten, grain and egg free. I used almond flour which makes them perfectly crunchy but you can use coconut flour (1/2 cup) instead and to make them v…
Henry Maitland 28th Nov 2016
Did you know that all sorts of bacteria naturally live in your digestive tract, binding with the lining of your intestines to help break down your food, build up your immune system and defend against…
Henry Maitland 24th Nov 2016
The last 7 years of writing this blog have been an extraordinary journey of health discovery for me, venturing deeper and deeper in to the core of what real health and wellness is has been and still i…
Marie-Eve Maitland 23rd Nov 2016
Merry Christmas! A tad early I know but I love Xmas and who could blame me? Tinsel, lights, tree, Christmas crackers, novelty jumpers, glitter and baubles (and did you know, it’s impossible to say “ba…
Marie-Eve Maitland 21st Nov 2016
This is a simple and delicious breakfast/snack. One of the reason why I love overnight oats is the shear simplicity of it. It all goes in one container, give it a stir and leave it there until the fol…
Marie-Eve Maitland 20th Nov 2016
When bones are cooked in water for long enough they release minerals and nutrients which in turns are easily absorbed by the body. On top of this bone broth contains high levels of antioxidants, colla…
Marie-Eve Maitland 11th Nov 2016
It seems that since it got colder, every time I go on social media I see recipes for pumpkin this and that and it seems everybody (especially in the US) are obsessed with “pumpkin spice” and I can tot…
Marie-Eve Maitland 25th Oct 2016
November is the month where I tend to look for comfort in my cooking and few things are more comforting on a dark night than a bowl of stew – this one is packed with nutrients and will warm the soul a…
Marie-Eve Maitland 25th Oct 2016
A perfect yoghurt or smoothie topper. Slightly sweet and full of goodness. Serve it with lots of fresh berries for the perfect healthy snack.Ingredients 100g cashews 100g almonds 100g…
Marie-Eve Maitland 20th Oct 2016
At Evolution Organics, we love to shop local and seasonal for our fruits and veggies. Our manager even has his own allotment. In season now is the humble Jerusalem artichoke. I got mine at our local f…
Marie-Eve Maitland 4th Oct 2016
Winter is coming (why is it that whenever I say or write this I think of Game Of Thrones?!). But yes, it’s true, winter IS coming and with it the dreaded flu season. There’s also less light and less V…
Henry Maitland 29th Sep 2016
As we begin to approach the colder winter months, and colds and flu appear, it's really important to take a look at the products and lifestyle choices that can help keep us fighting fit. A very good t…
Marie-Eve Maitland 29th Sep 2016
Warm fennel & pear salad with nuts and a creamy poppy seed dressingAutumn is my favourite season. Even though it’s not on us just yet, I’m already day dreaming about it… the clement weather, the nutty…
Marie-Eve Maitland 28th Sep 2016
By now you know about turmeric and all its amazing health properties. You might have also heard about turmeric latte which is amazing. This recipe combine my love for coffee and the extraordinary spic…
Marie-Eve Maitland 19th Sep 2016
Variety is so very important which is why we have a lot of smoothie recipes on the site. I rely on smoothies during the week as I get up early to drop my daughter at nursery and the hour I have in the…
Marie-Eve Maitland 18th Sep 2016
A simple smoothie packed with so many superfoods, it’s incredible (hence why we call it the incredible hulk). You’ve got spirulina, maca AND almond butter in this energy packed shake.Ingredients …
Amanda Bailey 16th Sep 2016
Turmeric and curcumin seem to be everywhere at the moment. I completely understand why it is so popular as it has so many benefits for the entire body.It is because of turmeric's many benefits th…
Henry Maitland 16th Sep 2016
Since Nutri Advanced started in 1981, Nutri Advanced have been providing highly effective vitamins, health and nutritional supplements to a wide range of health professionals and consumers across the…
Henry Maitland 16th Sep 2016
I was getting wiped out. Working long hours one to one with clients, often dealing with highly complex biomechanical pain issues, only to step out of one office straight on to the front-lines of the w…
Marie-Eve Maitland 15th Sep 2016
Autumn is nearly here and I couldn’t be happier as it’s officially hot coco season (in my book anyway).Raw cacao is so healthy and although a lot of hot chocolate mix do contain cacao, usually the sec…
Henry Maitland 1st Sep 2016
Choosing the 3 most important supplements that a person can take is a challenge. Indeed it requires us to move away from the incredible array of specific and unique benefits that many supplements have…
Henry Maitland 1st Sep 2016
Discover bullet proof coffee and learn the secrets of healthy rocket fuel. As you may be aware from previous posts I am a fan of coffee. I love the ceremony of making it from the finest grind to…
Henry Maitland 1st Sep 2016
The Sunwarrior missionAll energy comes from the sun. Even the elements that make up our bodies were born in starfire. The Sunwarrior mission is to seek out the best sources of energy, the wondrous pla…
Marie-Eve Maitland 30th Aug 2016
I love almond mylk but this cashew mylk is something else. It’s so creamy and doesn’t separate when you add it to tea and coffee (try it in your coffee, you will thank me).As with any nut mylk (be it…
Marie-Eve Maitland 29th Aug 2016
Love peanuts? Love chocolate? You might even be partial to a Reese’s cup (I admit, it’s my guilty pleasure…) then you will fall for this smoothie.We added a large handful of greens to this smoothie to…
Amanda Bailey 18th Aug 2016
Probiotics for PetsProbiotics are essential supplements not only for us humans, but also for our furry friends. Just as the gut flora is responsible for a large part of our immunity and digestion, so…
Marie-Eve Maitland 9th Aug 2016
A super quick, tasty and healthy little treat. So simple and versatile.Ingredients 3 cups of coconut chips 1 tablespoon of melted virgin coconut oil 1/2 teaspoon of himalayan salt&nbs…
Marie-Eve Maitland 28th Jul 2016
We all want to be greeted by a pleasant, clean and fresh home but cooking, pets and having our windows closed most days can sometimes mean that our houses smell, let's say, a bit stale?Air fresheners…
Marie-Eve Maitland 28th Jul 2016
Summer is prime time for glowing skin but also the time when it can come to most harm, if not looked after. In the sun your skin needs extra nourishing and protecting and we’re not talking about slath…
Henry Maitland 26th Jul 2016
As the summer begins to truly set in and thoughts turn to sunny holidays and more time outside the concerns about how to stay healthy in the sun can arise. We all want to enjoy the sun, and so we shou…
Marie-Eve Maitland 21st Jul 2016
Summer is here... or is it? But let's be honest, you do not need hot weather to eat ice cream or ice lollies otherwise the whole frozen food market wouldn't exist! These ice lollies are incredibly eas…
Marie-Eve Maitland 18th Jul 2016
This is perfect to start your day or as a sweet pudding at the end of a meal. Very versatile and filling. Both the chia pudding and jam need to be made the day before to give them time to set and cool…
Marie-Eve Maitland 8th Jul 2016
These little balls of perfection are as delicious as they are pretty. They are also very easy to make. A healthy mix of raw cacao, oats, dates and salt all rolled into Living Fuel Cocochia Snack Mix w…
Marie-Eve Maitland 4th Jul 2016
You’ve got to love turmeric (we do), it’s so healthy! Try this smoothie for a refreshing, nutrient rich boost.Ingredients Large handful cubed pineapple 1-2 teaspoons of turmeric powder&nbs…
Marie-Eve Maitland 30th Jun 2016
This gorgeous brew does not taste of beetroot, all you get is the slightly sweet creaminess from the almond milk. It's even better if you use homemade almond mylk (check our recipe HERE).Ingredients&n…
Marie-Eve Maitland 28th Jun 2016
Mushroom soup is definitively one of my favourite lunches - whatever the weather and my mood. It always makes me smile. Mushrooms are very healthy too, for example did you know that they are one of th…
Marie-Eve Maitland 26th Jun 2016
Eating alkaline food is something I hear a lot about, this is probably because I am a big fan of Natasha Corrett, founder of Honestly Healthy, an alkaline food delivery service and author of some trul…
Marie-Eve Maitland 24th Jun 2016
A simple and energy packed smoothie that takes no more than 5 minutes to make (and 30 seconds to drink - it's delicious). Ingredients 1/2 banana 1/2 avocado Handful of frozen berries…
Marie-Eve Maitland 24th Jun 2016
I love pineapple but I can’t say that I love the taste of spirulina. I know of its benefits so whenever I find a recipe that uses it and don’t taste of it, I am a happy camper. Ingredients …
Marie-Eve Maitland 9th Jun 2016
A delicious and classic green smoothie. You can replace the kale by spinach but nut butter is a must!Ingredients 2 cups kale1 cup of unsweetened almond or cashew milk2 tablespoon Greek yogurt (or thi…
Marie-Eve Maitland 1st Jun 2016
Turmeric has got such good press (and no wonder, it’s such a powerful ingredients with numerous benefits). I love finding recipes that uses this amazing superfood in its raw state.Ingredients (ma…
Marie-Eve Maitland 16th May 2016
An easy, tasty and healthy recipe that will satisfy any curry lovers. This protein rich vegan recipes contains a host of healthy ingredients such as turmeric, pulses, coriander, butternut squash and c…
Marie-Eve Maitland 10th May 2016
This was my first ever "healthy" recipe. I made it for the first time over 20 years ago in my Home Economic class. I was about 14 years old at the time, listening to Nirvana and Green Day on my portab…
Marie-Eve Maitland 6th May 2016
I am having a moment with almonds in all their forms, if it has almonds in it, name it, I love it (just check out how loads of my recipes contain almond mylk). I am also a big fan of almond flour, not…
Marie-Eve Maitland 19th Apr 2016
There are many reasons why you might wish to change your diet for the better. It could be that you’ve been feeling a bit under the weather for a while, recovering from an illness, want to feel more en…
Marie-Eve Maitland 13th Apr 2016
This recipe calls for coconut flour which I have to admit I still find difficult to bake with but it's such a healthy ingredient it's worth the effort.Coconut flour is made from the "meat" of the coco…