There’s so much talk about how us humans can go on a detox. But did you know that our furry companions benefit from detoxes, too? Pets come in direct contact with harsh chemicals just as much as we do…
Pet food manufacturers make eating healthy a lot more difficult than it needs to be for our furry friends. Pets can—and should—eat a lot of the whole foods normally reserved for the human household…
Mushroom drinks have been used for thousands of years in traditional Chinese medicine for their potential anti-aging, stress-reducing, and energy supporting properties. Mushroom “coffee” was also used…
Immune health seems to be all we are talking about these days. It feels like an unprecedented time, and here at Mushrooms 4 Life we are all doing our best to stay fighting fit, and support you and you…
Echinacea is arguably the most used herbal remedy in the world and easily bought over the counter in health stores and pharmacies. It is native to North America where it has long been used medicinally…
Living Nutrition is a small UK-based company founded in 2014. The foundation of all their products is a specially developed kefir-kombucha fermentation process, applied to organic herbs and foods to c…
Welcome to Love Life Supplements! We have been selling our own high quality, effective supplementation for nearly 10 years now! Its been a great journey so far but we feel so many more people could…
The festive season is just around the corner and so begins a month of late nights, Christmas parties and frantically rushing about grabbing last-minute gifts. This can be a time of year when our healt…
As soon as we are 6 weeks away from Christmas I get in the festive mood - I feel it's okay to start looking at decorations (and maybe buy a few), put my wreath on our door, warm cosy nights in, mul…
You might have heard about coffee enema and we get asked many questions about them and here are some that we hope might help you, if you decide to give it a try. 1. What are the benefits of coffe…
New in at Evolution Organics - NutraTea - a unique herbal tea blend selection to cultivate the best inner you through the power of herbs and botanicals. All teas have been specifically formula…
Three incredible superfood balls. These beauties perfect to have before and/or after training or simply if you need a little something to keep you going during your busy days. And let's face it, th…
Many of my posts over the years have been referring to the importance of finding supplements that have been well sourced or where the ingredients have come from organic or pristine environments. We…
Antipodes® is a Scientific Green Beauty™ company from New Zealand. Utilising only pollution-free, results driven native New Zealand ingredients. These natural skin products are carefully made, respo…
It’s been many years since I’ve written for the Evolution Organics blog. For this reason, I know there are many thousands of new customers that have purchased from us, or who have joined our mail…
Our pets bring us much joy, happiness and laughter. We love our furry animals and as much as we take care of OUR health with good foods, enough sleep, exercise and vitamin and supplements, so sho…
I love almond mylk but this cashew mylk is something else. It’s so creamy and doesn’t separate when you add it to tea and coffee (try it in your coffee, you will thank me later). No need to buy a f…
There is no better way to start the day than with a fresh, healthy smile! Good oral health care, such as daily brushing and flossing, can keep bacteria under control. However, without proper or…
I drink quite a large amount of coffee and so does my husband and this means we have lots of used coffee ground that goes spare. We use it in our garden, in our food waste and compost bin but my favou…
Have you heard of this? Bulletproof what? Coffee mixed with butter – whaaattt? Before you go, hear me out and let me explain a bit more about it. To start, Bulletproof is a brand founded by…
Matcha has gained lots of kudos in popularity for the last few years and its now not unusual to see Matcha Lattés and even shots in coffee shops and it's also appearing in everything from ice cream…
I am very lucky to work for a health company because I get to try and use some of the best supplements available and since Evolution Organics is increasing its skincare range I've been able to test…
We live busy lives, especially nowadays. And during the school holidays things do get a tad easier but now, with September on our doorstep, our morning routine will get full again. Either you have…
For the last few months I have been fasting 2-3 days a week. I do a partial fast. On the days when I fast, I make sure I get my Bulletproof Coffee when I get to work to keep my mind sharp. B…
The summer is here and with that comes insects and especially mosquitos. I don't dislike insects. I love them but when they decide to sting, it hurts, and it itches and nobody likes that sensation.…
Variety is so very important which is why we have a lot of smoothie recipes on the site. I rely on smoothies during the week as I get up early to drop my daughter at nursery and the hour I have in…
The new brand to our shelves is one that we are very excited to introduce you to. Not only are they a pioneer in the liposome world (a bit more about what liposomal supplements are later) but Quick…
You asked and we got it in for you - Life Extension is here! With hundreds of amazing products - each with strong science and research behind them - we couldn't wait to let you all know that the ra…
Here are a few items that we carry with us when we go out... We hope this helps! You may use only a few of them or none at all but you will certainly appreciate the value of carrying them "just in…
Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…
Nowadays we can't help but hear about our planet and how we need to protect and as one of the inhabitant of this blue and green wonder, it's really worth listening and doing our bit.Evolution Organ…
ORGANIC INDIA is a pioneer in bringing to the market, a range of organic-certified herbal formulations with no side-effects. These are 100% vegetarian and boost your fitness and overall wellness. The…
How many times have you suffered from bloat, indigestion and heartburn? Chances are you have on more than one occasion. Sometimes digestive issues can be caused by the food we eat or drink, it can…
In the health and wellbeing space, you will often hear new buzzwords and learn about things emerging that could be of real advantage to you.Some of these are merely fads and go as quickly as they a…
One of the many perks of working for a health shop is we get to taste and try new products thanks to our suppliers and reps. This time, it was a big bundle from Ancient + Brave containing their who…
Summer is slowly showing it's face and with that all manners of sweet drinks and cocktails. I love a cocktail, especially in the sun but if you a limiting your alcohol intake and if you don't want…
Many of us have had to adapt our way of working pretty significantly over the past year. With limits on what we can and cannot do, we have needed to take a more flexible approach to our working day.…
When Plant Paleo told us about their new keto range, we knew we had to stock it. Not only do we love Planet Paleo but we know that all of their products are sourced and farmed to the highest ethica…
Hello, I am Marie-Eve, and since I've been asked by a few people, I thought it was about time I shared what I eat in a day... And here goes! Over the years, my diet has changed and that is 10…
MCTs are hot in the health world at the moment, with the growth of ketogenic diets, intermittent fasting, and trends like bulletproof coffee, more people have started using MCT oil in their routine…
Feeling confident in our own skin is a vital way to support positive overall wellbeing. But sometimes small things can have a big effect on our ability to feel comfortable and positive about oursel…
My favourite go to lunch... Easy to make, low in carb and high in nutrients. Its a firm favourite in our house (and the Evolution Organics team are very keen too). Kale Caesar Salad (1 generous p…
As a teen, growing up in Canada, I used to get an Iced Cappuccino from Tim Hortons (if you know, you know) and absolutely loved it. To be honest, I became a tad obsessed with it. Now that I think a…
Relaxation is about more than just feeling good. When we are truly relaxed, our bodies changes in profound ways. Our heart rate lowers, energy expenditure lessens and muscles which have been under…
All manner of different elements of the world around us can have a positive effect on our own internal systems. The benefits of natural products on the human body can be truly remarkable.At Evolutio…
To live a healthy and full life, we need to keep our bodies in check. This means finding the optimal balance of elements to feed your system and allow you to feel great. One of the importan…
At Evolution Organics, we are committed to providing the insight that can help you make a positive decision regarding vitamin and supplement intake. Something we hear a lot of our customers asking a…
We generally know that vitamins are a good thing. When we hear the word vitamin, we link that to health and wellness, and understand that we should be getting certain amounts of certain vitamins.…
The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…
The autumn and winter months can be a tricky thing to adjust to, as the temperatures drop and the early nights start to set in. Many of us can struggle to make this adjustment…
Endoca CBD products are a real treat for CBD enthusiasts. Through research and development, Endoca has produced ingenious CBD products, which are organic, lab-tested for purity and widely accessibl…
Whatever your preferred sport or leisure activity may be, you can probably think back to a match or a specific event where you’ve not quite felt yourself. You might have been sluggish, or not feeli…
Our bodies are finely composed machines that contain a myriad of different functions and capabilities. But a lot of these functions are somewhat intertwined with one another. In order for some to w…
The saying ‘a clean home is a happy home rings true, and a commitment to maintaining a pleasant and tidy domestic space can have a host of benefits. From a mental perspective, returning to a…
When looking to make improvements to your body, it really is a case of finding the perfect combination of elements to set yourself on the perfect course. One thing that many people want when…
We can all think of something related to our bodies that we would prefer to be a little different. Whether it’s the sore back you get in the morning, that achy knee, or even smoother skin, there mi…
We all know that drinking plenty of fluids is an important thing. We likely know how much of our bodies is made of water, and that replenishing any lost water, or keeping our overall water levels topp…
At Evolution Organics, we’re not ones to rest on our laurels. We know the range of products we have available is helping people up and down the UK and around the world, but we also want to help people…
We are all facing a number of challenges at the moment, the likes of which we couldn’t have seen coming this time last year. With so much going on, it can be hard to stay focused on some of the t…
This is a difficult time for many people for a host of reasons. We are all having to adapt to a new way of living and many changes in our day-to-day living. With lockdown having an effect, th…
Modern stresses and strains are making it harder and harder for us to find ways to unwind and relax. With so many distractions and difficulties, it’s hard to take the time to let your body and mind si…
Heard of the Keto diet but not sure where to begin? Fear not.The latest Evolution Organics blog gives you everything you need to know about the Ketogenic diet and the way to change your eating habits…
At Evolution Organics, our commitment to finding and identifying the very best products on the market is one of the things we pride ourselves on, and when we bring new products into our range we are a…
In order to live lives that are happy and healthy, we must balance the things we consume. We must also understand and know the effects what we do consume has on our bodies, and the subtle changes that…
In today’s busy and challenging world, we find ourselves asking more and more of our bodies. The more we ask our bodies to do, the more likely we are to push things too far. This is when we risk…
We are living in a changing world. It is changing physically, with climate change and environmental issues no longer just a concern but a major global issue. But there are also social changes afoot in…
Of the many marvellous things that make us what we are, our bones are a vital component of our physical make up.It’s our bones that make us look the way we do, move the way we do, and allow us to do t…
Our bodies are complex things. The various delicate systems and synergies that make us what we are need to be cared for and looked after. It’s all about striking balances, and getting the right amount…
Think of your body as a machine. If you put bad things into that machine, things will clog up and stop working as well as they should. But if you put good things in, things it needs, things that will…
It’s a strange world we live in today. With so much attention on appearance and how we all look, it’s easy to feel like we’re constantly being judged by the wider world around us. Firstly, th…
The natural world is full of incredible wonders. With so many fantastic creatures, plants and materials out there, it’s easy to spend hours wondering over everything the world possesses.It’s also an i…
Our skin is something that plays a hugely important, but often underappreciated, role in our lives. Skin is a big factor in how we look and feel. Having great skin can make us look younger an…
During the winter, it can be easy to overindulge and put on weight. It’s something we all struggle with, but what better time of year is there to spend time with family and friends Christmas and Ne…
Love it or hate it, winter is now upon us in the UK and the seasons have truly changed. The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wi…
Yes, this soup is one that I remember from my childhood but in "them days", it came out of a can. It was good thought wasn't it? Since then, I haven't really made it because I didn't have a recipe tha…
If you’re a pet owner, it’s pretty much a given that you love your pet and want what’s best for them. Whatever type of pet you are the proud owner of, they are likely to regularly bring a smile to…
I love soup and I love using seasonal veggies as much as I can to make different and interesting concoctions for my family and friends. My husband finishes work late twice a week and a soup is better…
If you wake up in the morning and feel achy, tired and stiff, you might be suffering from inflammation.The difficult, frustrating thing with inflammation is that it can have a wide spectrum of effects…
Mention the term CBD oil, cannabidiol, or cannabis plant, and people will tend to jump to certain thoughts and presumptions.Whatever your initial viewpoint, the fact of the matter is that CBD oil in p…
Homemade salad is good, let's face it. But salads are not boring, they are healthy (made properly) and there's a reason why many health bloggers, nutritionists and health advocates eat salad. They tas…
Water is a key to maintaining a happy and healthy body. It’s a vital component of our very essence, and having regular, clean water is a must when looking to maintain an all-round healthy lifestyle.To…
Staying active is vital if you’re going to live a healthy and happy lifestyle. But any physical impediment can make being active a struggle.Aches and pains are not fun, and depending on their severity…
Meal replacements have become increasingly popular in recent years, as the general public have raised their consciousness around fitness, diet and nutrition. Not only do meal replacements have th…
A balanced diet is all important, but what exactly you should be balancing, and doing so consistently is easier said than done.One element of a healthy, balanced diet is protein. It’s something you of…
In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time.There are countless websites, blogs and apps out there that can help you make small improv…
I feel very lucky to work for Evolution Organics as I get access to an array of amazing products and get to test lots too. But not only that, my family benefits from it and last month, Elodie, my 4 ye…
Anybody who is setting out on a mission to lose weight will likely want a diet plan that is going to bring big rewards.But whether the aim is to lose a few pounds or to shed a significant amount of we…
As you might know by now I’m a huge fan of superfoods (a food considered especially nutritious or otherwise beneficial to health and well-being) Eating superfoods regularly makes your body health…
Essential strategies on your road to building robust health Summer is coming and it’s a great time to ride the wave of optimism and enthusiasm that comes with the good weather to kick start your…
Making sure our bodies are rid of any unwanted build ups and potentially problematic substances is important when it comes to leading a healthy, happy life.The colon is one area of our bodies where bu…
With lots of nuts, seeds, healthy fats, nut butter and of course, as the title suggests, quinoa and chocolate these are sure to be enjoyed by adults and children alike (that is to say they were a hit…
Detox is something of a buzzword these days, moving away from solely the health and wellness realm into everyday life.You might hear of somebody attempting a mobile phone detox or television detox as…
The gut is an important part of the body for a multitude of reasons. This is where the immune system gets regulated, and vitamins and minerals are absorbed into the body.It’s a part of you that should…
As part of our mission to deliver the best health and wellness products on the market to our customers, at Evolution Organics, we’re always looking to add to our product range.Our team takes the time…
It’s natural to want to know a little more about a product of this nature before committing to embracing all it can potentially bring from a health perspective.As such, you may have heard of MCT oil a…
Whether training for competitive sports or lifting regularly to build mass, you want to be getting the most out of your time and efforts by supplementing with high quality products which provide your…
Many of the most well-known ’complete protein’ foods that contain all essential amino acids aren’t vegan. This would include white meats, red meats and fish for example.If you’re enjoying a vegan diet…
In the UK, March is Veggie Month. This means anybody who’s interested in trying the vegetarian lifestyle has the perfect opportunity to start finding alternatives to their current diet and supplements…
Another treat that's tasty but is also keto friendly, gluten free and free from refined sugar. You can make it using organic double cream too. Your pick. Our daughter loves them too which is a bo…
If you’re as interested in health supplements and products as we are, you may well keep an eye on the latest trends and points of discussion within this space.One thing that’s been in the headlines fo…
Most people will have heard of Krill but might not know the potential health benefits this small crustacean presents.Krill oil is rich in certain fats, proteins and ingredients that can be highly usef…
Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates of making sure all those health benefits from such produc…
I made this recently for a dinner party I had been invited to. The host had prepared a whole vegan menu and asked us to bring pudding. I have made vegan desserts before but a vegan cheesecake was a fi…
Should you be adding supplements to your pets’ daily regime? Making sure they lead a happy and healthy life is paramount, but how can pet supplements make a difference and improve the quality of their…
If you’re serious about gaining mass, supporting recovery and fuelling the dividends of your workout, protein supplementation should definitely be towards the top of your agenda.While protein may seem…
As you might be aware I have made lunch for the Evolution Organics team for the last 2 years. Every Wednesday, it's our way to say thank you for all the hard work and I love cooking. Then Ana joined t…
Veganism has risen at an astounding rate in the UK, with more and more people advocating and adopting a vegan lifestyle than ever before.Today, the benefits of living a vegan lifestyle are known to ex…
While more and more people are attempting to get by with less sleep and pack more into their busy lives, the reality is that only 1-in-100 people are clinically ‘short sleepers’ – people who don’t exp…
With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…
Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop.Though colds and coughs for example can strike year round, they tend to become more prevalent…
We're feeling festive in the Evolution Organics kitchen and this recipe has been tested quite a few times so our house/office has been smelling mighty Christmas-sy for the last few months. Nobody is c…
Over the last half a decade, Bulletproof has grabbed headlines and attention all over the world for their novel approach to ketogenic diet, coffee, nootropics and supplementation. Their range of excel…
We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you sh…
An interview with Evolution Organics founder Henry Maitland features in the latest issue of Holistic Therapist Magazine.With the aim of providing relevant, interesting content to practising and studyi…
When I was 28 years old I got braces. My teeth looked straight but I still had baby teeth at the back of my mouth that were basically shedding away. Left to its own device, this could cause damage…
High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…
At Evolution Organics, our priority is delivering exceptional vitamins, supplements and health products that can enhance your wellbeing and deliver results.However, if these products aren’t absorbed c…
The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.Cold and wet weather can aggravate old injuries or…
If you follow us on social media you will have seen a few posts about my love for essential oils. Essential oils are, in truth, essential to me. I have a few in the house at all time... especially gra…
It’s likely something you’ve heard of, but how much do you know about Serotonin?You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact…
The terms ‘Prebiotic’ and ‘Probiotic’ are not immediately self-explanatory, so perhaps starting this blog with a quick definition is a good idea.So what are probiotics? Probiotics are microorgani…
Cordyceps mushrooms are something of a gem in the world of organic health products.Coming into the spotlight in the mid-1990s, cordyceps were highlighted as the reason why a number of Chinese long-dis…
Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…
I love a mask... I really do but the majority of the ones found on the market are full of stuff that I truly believe don't belong there and let's face it, they are often very expensive. Wouldn't it be…
As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…
The full capabilities of Astaxanthin as a super-antioxidant are starting to be recognised. Introducing it to your diet could bring about an array of health benefits.At Evolution Organics, we stock a g…
For a long time, Turmeric was one of the best kept secrets in the market. Perennially used in foods from India and south-east Asia, the full health benefits of Turmeric and more specifically the curcu…
In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the…
Did you know that you should include some form of protein with every meal? And that most people in the UK eat too much low-quality protein like processed meats and cheeses and not enough good quality…
The rise of CBD oils over the past few years has been meteoric and not without its trials and tribulations! We discovered CBD had been legalised a few years ago and jumped at the chance to sell this w…
If you want to get the most out of your life and the supplements you buy we will have essential posts over the months and years ahead. You will be able to learn about all aspects of the foundations of…
We hope you are having a lovely bank holiday weekend … time for a spring cleanse? Time away from work allows you to recharge your body, catch up on sleep and think about what’s next, and start to make…
I’m always on the lookout for quick, easy and healthy recipes…spending pleasurable hours, trawling through new cookbooks, food blogs and weekend newspaper food supplements to get inspiration for creat…
What more could prompt you to go outside for some refreshing exercise than the warm, sunny rays of Spring? Spring is a feel-good season, bringing everyone out of hibernation to enjoy the new-fou…
Whilst we’ve been living through dark days in winter, our bodies can experience a variety of unpleasant consequences. A lack of energy, an increase in illness and the all too common winter blues. You…
As we begin to approach spring we thought it would be a good idea to inspire a healthy chemical free spring clean and home detox. The environment we live in can weigh heavily on our total toxic load h…
I have been living in the UK for nearly 15 years and I have to say pancake day for me is the perfect day. I love pancakes and any excuse to eat my favourite breakfast item is fine by me.At Evolution O…
With cold and flu season in full swing, you might be looking for effective ways to boost your immune systems and keep germs at bay. Whilst avoiding colds altogether is a difficult task, there are step…
I’ve been reading lots of blogs and health sites recently about superfoods (nutrient-rich food), and hemp seeds, goji berries, raw cacao and maca are among the stars.So, in our Evolution Organics kitc…
We are incredibly excited to announce the opening and show you the new office for Evolution Organics. This is a huge step forwards for us and for the brand and one that we are very grateful for. Those…
Yes, perfect tasty balls to take before or after a training sessions (or any other time of the day). and I have added some Om Organic Mushroom Nutrition Cordyceps for a boost.I like to make sure…
Has your winter diet left you feeling stodgy and sluggish? Then it might be time for detoxing your body and we’ve prepared some excellent detox supplements for you to consider. Before we get started,…
If you regularly take part in vigorous exercise and push your body to its limits, your joints can take some wear and tear. Whilst exercise is fantastic for maintaining a healthy weight and for feeling…
As the winter months draw on, it’s common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributing factors, including the lack…
Hot chocolate, such a wonderful drink - it makes us happy! Unfortunately, the majority of hot chocolate mixes on the market are full of low quality ingredients, way too much sugar and lots of other bi…
I love brown lentils. They taste good, you don't need to soak them, they are filing, very versatile and because of their nutritional data, an excellent addition to the vegan diet. They are also rich i…
Charcoal is a bit amazing and 2017 (and 2018) was a good year for the black powder. It can be used for teeth and skin whitening, detox, masks and I have seen it in everything from healthy juices to ic…
Our thanks go out to Georgie Young – resident chef at Vivo Life and author of the fabulous Greens of the Stone Age website.Perfect for aiding endurance – or just a very tasty treat!IngredientsFor the…
I am very excited about today's review as I've been a fan of the Four Sigmatic range since I found out about them a few years ago. I love their whole range but especially their coffee, elixi…
On the whole (and partly thanks to what we do), our daughter, Elodie (or chunks as I like to call her) eats well. She has green smoothies, loves sauerkraut & kombucha, drinks plenty of plain water and…
With the nights drawing in and the weather finally turning, it can only mean one thing as far as I’m concerned: cake! (but a healthy one of course).Carrot cake has always been a firm favourite and I’v…
Breast Cancer Awareness Month is an annual international health campaign organised by the major breast cancer charities every October. Its aim is to increase awareness of the disease and to raise fund…
A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings d…
A few months ago, the lovely Georgie from Greens of the stonage, put together a recipe for Evolution Organics. She made raw and vegan Mars bars using Vivo Life Raw Perform Protein Salted Maca Caramel…
A good mask is a must for anybody who likes to take care of their skin (in my opinion). I have used many masks in my lifetime and I am always more than happy to try new ethical & chemical free brands.…
We’re right behind The Soil Association’s ‘Organic September’. Their strap-line, ‘Small Changes, Big Difference’ is to focus shoppers on discovering their own favourite organic products …There are lot…
Who doesn't like a bit of chocolate? I do and these will satisfy your sweet tooth and chocolate cravings. They are moreish and my daughter loves them too (bonus). They are packed full of Rye flakes &a…
The world of nutrition is ever growing and these days the word on the street is "charcoal". I am curious, so even though I do not adhere to all trends, I like to explore them to see how they could ben…
Does the body really need protein to function at its best? Yes, it does. Protein acts as the building blocks towards a healthy life, and it’s essential for the repairing and production of bodily cells…
Our bodies are all unique, with some needing more help in certain departments than others. One thing that remains the same, however, is the beneficial effect that natural supplements can have when it…
Before I launch into this month’s health tip I just want to say hello to all our new readers and clients. I feel privileged that you have chosen to shop with us and very much hope that you find additi…
The essence of summer food for me is light, fresh, and cooling. And I’ve been looking for a nutritious dairy free ice-cream, and now I have one…for all you readers of course!You may have already…
I am a fan of bone broth, I make it as often as I can. I get the carcass from the farmer's market and simmer the bone (blanching and roasting the bones before) for at least 12 hours in my slow cooker…
Does the human body store toxins in cells and body tissue at an increased rate at different times of the year (i.e. as our diet and lifestyle seasonally changes)? Not necessarily. Detox is something t…
Before we get going on this month health tip we want to say welcome to all the new customers and subscribers. We very much hope that you enjoyed the products that you purchased and that you will conti…
I never feel guilty about eating chocolate but that’s because I don’t ever go near the heavily advertised, sugar, milk and artificial ingredient laden variety … and here at Evolution Organics I’m luck…
Over the years I have read many books about water, about its critical link to human health and have come to understand its foundational importance to human health and optimal wellness.Some of the foun…
I usually go for green smoothies but this one hits the spot perfectly. Full of fruits, healthy fats and protein. Because this smoothies does not contains greens and is mostly made of fruits, I only ha…
Kombucha, I love it, it’s an addiction that I am proud and happy to have. I started making my own kombucha a while ago. I know you can buy it in some health food shop but I try to make my own so I can…
I was instantly curious when I heard that Vivo Life were introducing and expanding their range. There's so many sports products out there and I was hoping it would be something interesting and new and…
Arguably the flagship of the Vivo Life stable, Perform Protein has been designed from scratch which has clearly allowed original and innovative thinking to flourish to produce a truly unique protein b…
I love granola but the majority you find on the market are filled with mostly sugar, even the “healthy” versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall…
Organic Coconut Oil I’m big on the idea of having as many of what I call ‘health interventions’ in my day as possible. It’s essential to do the big stuff such as getting a good night sleep, stayi…
Coming up this month (along with all the other nutrition enthusiasts) we’re embracing National Vegetarian Week wholeheartedly. Our objective? To boost our bodies with as many different kinds of vegeta…
A very simple and healthy supper that will please everybody.Ingredients 1 tablespoon Coconut Oil 1 tablespoon chilli powder* 250g grated carrots 1 large red onion, chopped 2…
OK, so I might be a bit late on the pulse but I only recently got really into the idea of cold brew. I knew you could make it but then, whilst I was taking a walk with my daughter, I noticed that e…
There's alot of supplements out there and many are not needed as long as you eat a varied and nutritiously rich diet and that's what we encourage at Evolution Organics. We want you to eat well and sup…
Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…
Who doesn’t love a piece of cake? I do and I love it even more if I know it’s homemade with organic, healthy and nutritious ingredients. I’ve chosen a cake recipe for April as I thought you might be i…
I love this recipe. As the weather grows warmer I tend to prefer raw food when possible and this one hits the spot. This recipe is vegan, vegetarian, paleo, gluten free and the bomb.Also, for all of y…
Good gut health is ESSENTIALProbiotics are used to fight bad - potentially harmful - bacteria in the gut, by providing a vital dose of good bacteria. All this can help aid digestion while at the same…
Learn about superfoods, and why you should consider making them part of your goodness-packed diet planAre superfoods really as super as they're made out to be? YES. Superfoods are 1) nutrient-rich, 2)…
The title says it all. Super easy and truly delicious date caramel. I will be using it on my pancakes tomorrow. Dates are incredibly beneficial for your overall healthIngredients 125g drie…
There is always a huge amount of discussion in the media about the food industry’s favourite ingredient, factory refined sugars, which is 99.9% sucrose ie empty calories.So, what are the healthier alt…
We already have the answer to our optimal health; we just need to reveal it within ourselves.The new health perspective – Is it time to evolve?I have spent more than half my life considering health an…
Living Fuel has been a consistent best-seller since it was first sourced by Evolution Organics over 7 years ago. As a user for many years, I think it’s time I gave it a little review…In short, Living…
If you have followed us at all on social media you will know how much we love kombucha. This is a quick run down on how to make kombucha.What you will need 5L container / brewing jar (I us…
When my daughter was very little, I used to meet my NCT friends for lunch. We were all in the same boat, teeny tiny babies, not much sleep, emotional and feeding constantly (both the little ones and u…
I love to share my favourite healthy recipes and this one is a winner. The best recipes are made with real, wholefood ingredients. Homemade have never tasted so good.Ingredients (4 generous servi…
Peanut butter cookies have always been a favourite of mine. My mum used to make them when I was younger and it took everything I had to not eat the whole tray when I got back from school (this trend c…
So, January is here. Time to detox, or is it? I have to admit that I am not a big fan of the whole “detox smoothie” trend. I think if you take care of your body the whole year long by consuming whol…
Not enough people make their own cakes, puddings and sweet treats for Christmas, and yet there’s nothing more satisfying than the creativity of home baking. Especially if you’re going the extra mile o…
These little beauties are delicious and completely gluten, grain and egg free. I used almond flour which makes them perfectly crunchy but you can use coconut flour (1/2 cup) instead and to make them v…
Did you know that all sorts of bacteria naturally live in your digestive tract, binding with the lining of your intestines to help break down your food, build up your immune system and defend against…
The last 7 years of writing this blog have been an extraordinary journey of health discovery for me, venturing deeper and deeper in to the core of what real health and wellness is has been and still i…
Merry Christmas! A tad early I know but I love Xmas and who could blame me? Tinsel, lights, tree, Christmas crackers, novelty jumpers, glitter and baubles (and did you know, it’s impossible to say “ba…
This is a simple and delicious breakfast/snack. One of the reason why I love overnight oats is the shear simplicity of it. It all goes in one container, give it a stir and leave it there until the fol…
When bones are cooked in water for long enough they release minerals and nutrients which in turns are easily absorbed by the body. On top of this bone broth contains high levels of antioxidants, colla…
It seems that since it got colder, every time I go on social media I see recipes for pumpkin this and that and it seems everybody (especially in the US) are obsessed with “pumpkin spice” and I can tot…
November is the month where I tend to look for comfort in my cooking and few things are more comforting on a dark night than a bowl of stew – this one is packed with nutrients and will warm the soul a…