Blogs from the team

Finding natural remedies to fight inflammation

If you wake up in the morning and feel achy, tired and stiff, you might be suffering from inflammation. The difficult, frustrating thing with inflammation is that it can have a wide spectrum of effe...

How to take MCT oil

With so many health supplements available today, it’s important to learn what could be the best fit for your specific requirements.MCT oil is a product you may have seen online or in your local health store. But how much do you know about it? ...

Our recently added Vitamins and Supplements

The human body is a complex, enthralling, fascinating thing. In today’s...

The Rise of CBD Oil

Mention the term CBD oil, cannabidiol, or cannabis plant, and people will...

Introducing the Berkey Water Range

Water is a key to maintaining a happy and healthy body. It’s a vital component of our very essence, and having regular, clean water is a must when looking to maintain an all-round healthy lifestyl...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.