Blogs from the team

Enhance virus defence naturally

In today’s busy and challenging world, we find ourselves asking more and more of our bodies.  The more we ask our bodies to do, the more likely we are to push things too far. This is when we risk...

What are the benefits of adding collagen to your diet?

Collagen is an important component of the bodies we live in. It plays a vital role in the composition of our skin, as well as various parts that include tendons and ligaments. With an ability to help our movement and skin’s appearance, it is litt...

Our favourite sustainable products

We are living in a changing world. It is changing physically, with climat...

Increasing your Energy Levels Naturally

Our bodies are a well-oiled machine that we need to take good care of in ...

Maintaining Good Bone Health with Vegan Supplements

Of the many marvellous things that make us what we are, our bones are a vital component of our physical make up. It’s our bones that make us look the way we do, move the way we do, and allow us to...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.