Blogs from the team

Discover our full range of CBD products

If you’re as interested in health supplements and products as we are, you may well keep an eye on the latest trends and points of discussion within this space. One thing that’s been in the headl...

When should you be taking vitamins?

Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates of making sure all those health benefits from such products are felt to their fullest extent, and belie...

Vegan cheesecake with a blueberry swirl... are you ready?

I made this recently for a dinner party I had been invited to. The host had...

Does my pet need supplements?

Should you be adding supplements to your pets’ daily regime? Making sur...

Get the most out of your Protein

If you’re serious about gaining mass, supporting recovery and fuelling the dividends of your workout, protein supplementation should definitely be towards the top of your agenda. While protein may s...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.