The Evolution Organics Gift Guide
Well, it's my favourite time of year again and this year we have created the ultimate gift guide for 2023. We have included products we think would make great gifts for friends, family or even t…
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Sustainable Brands at Evolution Organics
We have spent many years carefully selecting a variety of brands, and choosing only the finest range of natural and organic products. Finding brands with strong ethical guidelines is a core part…
Brand of the Month - JASON
There’s lots of ready good skincare and hair care ranges out there. Unfortunately, for the most part, they contain ingredients that are quite harmful to overall health and/or the planet. A…
The Best Turmeric Gingerbread Men
We're feeling festive in the Evolution Organics kitchen. This recipe has been tested quite a few times, so our house/office has been smelling mighty Christmas-sy for the last few months. Nobody is…
Our Take on Peanut Butter Cups
I first published this recipe in 2017. And to this day, I still make it. If like me, peanut butter fills you with joy and you want something a little healthier, then the recipe below screams you…
Winter Wellness with Living Nutrition
Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop. Though colds and coughs for example can strike year round, they tend to become…
Supplement Essentials for Vegans
Incorporating vegan products into your lifestyle has never been easier than it is now. Whatever your reason may be to include vegan products into your everyday life, this should not mean that you s…
Brand of the Month; Aeropress
The AeroPress is the first coffee maker that combines affordability and simplicity with the ability to produce top quality coffee. The AeroPress was created by Stanford University engi…
The Powerful Bone Broth
Bone broth is a staple for most health enthusiast. It's incredibly healthy, like off the scale healthy. There's also plenty of evidence that the nutrients it provides can be beneficial for healt…
Brand of the Month; Altrient
Altrient are the world's first and leading liposomal health and beauty supplements, using a revolutionary new gel delivery system to maximize the absorption of vitamins, nutrients and bioactive com…
The Ultimate Pumpkin Spice Latte
Autumn is the beginning of dark evenings giving us an excuse to curl up on the sofa in front of the TV. Of course it also brings the colder weather meaning a pumpkin spice latte is a must. This…
How to Get Better Sleep
Sleep is super important for our bodies and minds to function at their best. When we sleep, our body gets a chance to recharge and repair itself. It's like pressing the reset button for our…
Children's Health Essentials
Supporting children through the twist and turns of life can be difficult. There is so much information available on the dos and don'ts, but not all kids will be the same. We have created a gu…
Coconut Strawberry Milkshake
Word of warning - reading this article will induce hunger, and make you crave a mikshake! But fear not, we have an alternative... and although this is a healthier version, it's one that will…
Why you should start taking Vitamin D now!
Love it or hate it, autumn is now nearly upon us in the UK. One likely change is that you are finding yourself spending less and less time out and about. Less sunshine and more time indoors c…
Brand of the Month; Berkey Water
There are numerous benefits to using Berkey Water Filters. Firstly, they are highly effective at removing a wide range of contaminants from your drinking water, including bacteria, viruses, c…
5 Tips to Beat the Bloat
Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. Symptoms of bloating include: tummy feels full or bigger than usual tu…
Brand of the Month; Alitura Naturals
Alitura is making a conscious effort to bring the power of natural ingredients to everyone with an array of the purest and most effective products available in the country. Their mission is t…
Evolution Organics's Superfood Salad
As you might know by now I'm a huge fan of superfoods (a food considered especially nutritious or otherwise beneficial to health and well-being). Eating superfoods regularly makes your body h…
3 Ways to Increase your Collagen Naturally
For beautiful skin, thicker hair and stronger bones, collagen is what you need. There’s a lot to be said about collagen and the overall results for many is evident.…
Coffee Enema Frequently Asked Questions
You might have heard about coffee enema and we get asked many questions about them and here are some answers that we hope might help you, if you decide to give it a try.…
Brand of the Month; The Good Guru
The Good Guru create powerful Ayurvedic herbal blends that work in harmony with the body bringing balance, supporting performance, and overall wellbeing. In India's Ayurv…
The Power of Mushrooms with Mushrooms 4 Life
Mushrooms have been used in Eastern medicine for thousands of years and have recently become very popular, and for good reason! Mushrooms provide so many health benefits from brain boosting t…
Hydration Top Tips
We all know that drinking plenty of fluids is an important thing. Keeping our overall water levels topped up is important if we want to feel good. Hydration is important all year round. But…
Strawberry, Coconut & Vanilla Summer Iced Lollies
Summer is here... or is it? But let's be honest, you do not need hot weather to eat ice cream or ice lollies otherwise the whole frozen food market wouldn't exist! These…
Tips for a Summer Cleanse
Summer is finally here and there has never been a better time to start a full body and mind cleanse. It's time to get back into healthy routines and exercise patterns! You will feel much bett…
Matcha & Coconut Frappe
Sometime all you want is an icy cold drink with a caffeine hit (and if you're like me, youcrave the caffeine hit) and if you want something that feels indulgent but won't give you a massive…
Introducing Happy Bum - Your New Enema Essentials
At Evolution Organics, we pride ourselves with offering our customer only the best supplements, skincare, home care, and foods. Over the year, we have also made a point to stock enemas suppl…
Brand of the Month; Love Life Supplements
Love Life Supplements firmly believe in high quality nutritional supplementation as a means of providing the body with what it needs in times when dietary and environmental sources are lacki…
Why is North American Herb & Spice P73 Oreganol so good?
Oregano Oil has long been one of our favourite products at Evolution Organics AND North American Herb & Spice was the first to recognize the unique healing powers of P73 oregano oil and…
Our 3 Top Smoothies - Easy Health Boosts
Food is important, we all know that but we do get busy and being able to nourish ourselves whilst on the go is what a lot of people rely on now and again. Unfortunately,…
Brand of the Month; Vivo Life
Vivo don't believe that being healthy should be confusing, expensive or complicated. They believe that everybody has a right to be strong, healthy, fearless and confident. So it is their mis…
Our Top 3 Self Care Tips
In today's world life is so busy and we are always on the go, sometimes it can feel like climbing a never-ending mountain. It's so important to take time for you during these busy, stressful…
Vegan Chocolate & Pumpkin Marbled Cake
The richness of the chocolate combined with the very light spiced notes really made this cake stand out. I couldn't decide which one to eat first and with only one tin to bake the cake, I de…
5 Easy Earth Friendly Tips
Nowadays we can't help but hear about our planet and how we need to protect it and as one of the citizen of this blue and green wonder, it's really worth listening and doing our bit. Things…
Brand of the Month - KIKI Health
KIKI Health is recognised and respected as the standard for excellence in healthy lifestyle products and individuality. Born out of a desire to promote optimum health an…
Optimise Bone Health with Vegan Supplements
Of the many marvellous things that make us what we are, our bones, are a vital component of our physical make up. It's our bones that make us look the way we do, move th…
The BEST Adaptogenic Brownie Balls
Yes, perfect tasty balls to take before or after a training session (or any other time of the day). And to transform them into a true super food, adding a mushroom powder give your a real bo…
Your Guide to Probiotics
Think of your body as a machine. If you put bad things into that machine, things will clog up and stop working as well as they should. But if you put good things in, things it needs, things…
Introducing Wild Nutrition; Food Grown Supplements
Wild Nutrition started, in 2013, in a shed in Sussex. The founders set out to bring about positive change and work with Mother Nature, ‘the greatest scientist of t…
Enhance Your Virus Defences Naturally
In today’s busy and challenging world, we find ourselves asking more and more of our bodies. The more we ask our bodies to do, the more likely we are to push things too far. This is wh…
3 Super Health Slow Cooker Recipes to Save Energy
Since energy prices have increased quite dramatically, most of us will have made changes at home to reduce our energy use. From lowering our heating, turning the lights off and turning off a…
Brand of the Month - Living Nutrition
Living Nutrition is a small UK-based company founded in 2014. The foundation of all their products is a specially developed kefir-kombucha fermentation process, applied to organic herbs and…
Enemas, Benefits and Easy Guide
Making sure our bodies are rid of any unwanted build ups and potentially problematic substances is important when it comes to leading a healthy, happy life. The colon is one area of our bodie…
Our Guide to Vegan Collagen
Collagen has become one of the most well-known and popular supplements on the market, and for very good reason. Collagen can be taken as a powder, capsule and there are some liquid ones out…
Top 10 Vegan Recipes
To join force with our vegan customers, we've decided to put together a list of our most popular vegan recipes. We have everything from smoothies, breakfast ideas, re-imagined classic, soups,…
5 Top Health Tips for 2023
Another new year and I know a lot of people make resolutions and lots of people are against them (not sure why?) but for me, they give me a goal, a way to better myself. Best example is when…
Brand of the Month - Pomi-T
What is Pomi-T? Pomi-T is a supplement rich in plant polyphenols and phytochemicals found naturally within whole foods. These have been purified…
Top Supplements to Increase Energy
As the winter months draw on, it's common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributi…
Brand of the Month - Vida Glow, Upgrade your Beauty Routine
Collagen products are all over the market, from skincare, bars, infused in ice cream and I've even seen it in GIN! When it comes to collagen though, quality should the most important element…
Our Top 4 Mood Boosters this Winter
Being positive can be difficult at the best of times, however never more so than during the winter months. A lot of us find it harder to be positive and motivated during these times as it is…
Brand Spotlight - Altrient Liposomal
We've been both selling (and using) Altrient Liposomal Vitamins for several years. During COVID, I believe that their Liposomal Vitamin C was my personal life saver (and…
Winter Skin Saviours
We are now headed into the winter months, and along with that comes the cold weather. I know for me this means my skin becomes alot drier and can look a bit dull. With this in mind I always…
The Natural Menopause Journey by Pukka
How do I know if I am menopausal? Every woman’s experience of the menopause is different, but the average age range is anywhere betwee…
Our guide to Vitamin C - what to choose, the best ones, who should take it, and benefits!
Vitamins are essential nutrients contributing to hundreds of different processes within the body that we can sometimes take for granted. And one of the most crucial vita…
Nourishing Grain Free Maple Granola
A perfect yoghurt or smoothie topper. Slightly sweet and full of goodness. Serve it with lots of fresh berries for the perfect healthy snack. Why does this grain granol…
The Power of Fermentation
What is Fermentation? Fermentation is the chemical breakdown of a substance by bacteria, yeasts, or other microorganisms. Fermentation has l…
Brand of the Month - APE Nutrition
New brand in town – Ape Nutrition Our aim at Evolution Organics is to offer you the widest, best health brands with an emphasi…
Brand of the Month - Pukka
This months brand focus is on none other than Pukka. In Hindi, pukka means real, authentic or genuine - it embodied everything that Tim and Sebastian wanted their busine…
Back to School Supplement Guide for Kids
Its that time again, summer holidays are coming to an end and its time to get back into school routines. Keeping your children fit and healthy is a priority when they ar…
Our 5 Top Tips for a Healthier Home
We are spending more time in our homes than ever, it’s a place where we can relax, and enjoy our day-to-day life. Since lockdown many of us have also found that we could work from home…
Peach and Raspberry Collagen Radiance Smoothie
This fruity drink is perfect to start your day (or in my case, break my fast). The tartness of the raspberry really mixes well with the smooth vanilla and sweetness of the peaches. The addit…
How to Clean and Maintain Your Berkey Water Filter
Berkey Water Filters are the world leader in water filters and water purification. USA made high end portable water filter systems for homes or offices. The Berkey Water Filters will require…
Brand of the Month - Ancient + Brave
Ancient + Brave are a mission based company, with people and the planet at the heart of the brand. The products are expertly blended, prioritising efficacy, purity and colaborating with ethi…
Superfoods for Pets - How These Nutrients Benefit Our Furry Friends
Pets grow tired of eating the same old kibble day in and day out. Even if you choose a nutritious commercial food, cats and dogs can benefit from eating whole fruits and…
The Ultimate Vegan Banana Bread
Who doesn't love banana bread? For me personally I am not a massive banana fan, however this banana bread has a subtle taste and also the hint of chocolate from the caca…
Introducing BiOptimizers - Backed by Science
The goal at BiOptimizers is to provide people with the resources and tools they require to function at their very best. With BiOptimizers your health will get stronger a…
Detoxing:Daily Routines, Supplements & Holistic Health Hacks
Our bodies have a natural ability to 'detox' daily, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to g…
5 Ways To Use Planet Paleo Organic Bone Broth Powder…
Bone broth (bone broth powder) is considered to be one of the most ancient food sources on the planet and an exceptional source of nutrition. Made from simmered animal b…
The Ultimate Guide to Brain Foods
Guest post from Planet Paleo What is brain food? Food plays a vital role in keeping the brain healthy and eating a diet rich in brain-boosting foods can improve memory a…
The 3 Step Morning Routine for a Happy, Healthy Day
A good morning routine can set you up for a great day! Having a positive start to the day puts you into a positive mindset, resulting in happier and more productive days…
2 Healthy Drinks for Hot Summer Days
Summer is slowly showing it's face and with that all manners of sweet drinks and cocktails. I love a cocktail, especially in the sun but if you are limiting your alcohol…
Introducing Living Nutrition's Cognitive Range
Guest post by Living Nutrition Cognitive is Living Nutrition's brand new range of formulations featuring adaptogens and nootropics to support your brain around the clock…
Bulletproof Cold Brew Coffee
OK, so I might be a bit late on the pulse but I only recently got really into the idea of cold brew. With everywhere making their own (often topped with syrups, sugars,…
4 Natural Immunity Boosters
If you’re looking for ways to prevent infections, your first step should be a visit to the supermarket/farmers market as nothing will replace a healthy diet. Then,…
Why Choose Berkey Water?
Berkey Water Filters are the world leader in water filters and water purification. USA made high end portable water filter systems for our home or offices. The Black Ber…
BetterYou Roald Dahl Inspired Kids Collection
BetterYou have created a range of children’s supplements that provides a fuss-free way to give your children their vitami…
Homemade Vitamin C gummies
Vitamin C - we're constantly reminded how important it is for our overall health and its not surprising we saw a massive increase in sales and interest during the pandemic. There's many ways to increa…
Product Review - Naked Biotics - Raw and natural Daily Bacteria Shots
Naked Biotics, a daily probiotic shot that replenishes the good bacteria in your gut, restoring the balance and helping you reconnect your body with its natural immunity. Many talk about it helpi…
5 Tips for Better Sleep
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. What you do in the time leading up to sleep can determine how feel when y…
Benefits and uses of MSM
Methyl Suphonyl Methane, also known as MSM, is a truly amazing dietary supplement used to treat a wide range of symptoms and conditions. It is a sulfur-containing compound that is found naturally in p…
Gelatin - Nature's powerhouse protein and how it compares to Collagen
Collagen and Gelatin are fast becoming the most popular supplements for women and men of all ages, with benefits that range from supporting healthy skin, strong hair and nails to gut health and post w…
Gut Healthy Breakfasts - top tips for nourishing mornings on the go
Eating well and making sure you are supporting your wellbeing at mealtimes can sometimes be a challenge, particularly when you are in a rush. That’s why we’ve come up with these simple, delicious and…
Pancake Day 2022 - our recipes for the best pancake you'll have this year
Pancakes day is upon us. For me, life is all about 80/20 and when I have pancakes, I don't go with anything but the usual culprits that are seen as unhealthy but which are not. Flour, milk, eggs, a…
Introducing Well.Actually. - High Quality Nutrition for Vibrant Living
Well.Actually is a UK based company that was started in 2020. Their mission from the beginning was to produce scientifically advanced supplements which provide optimally absorbed vitamins, nutrients…
Product Review - Well.Actually Revitalise Skin Duo Glutathione + Vitamin C
This month, our review is on a brand that is relatively new to our shelves. Well.Actually recently joined the Evolution Organics family and we were thrilled to try them.…
Product Review - JASON SkinCare... Inspired By Nature
At Evolution Organics, we are committed to only stocking the best of the best. From vitamin and proteins, to pet wellbeing and of course (and because - 70% of everything you put on your skin ends up I…
One of nature’s most effective antivirals, the humble and powerful Elderberry.
Elderberry, you might have heard about this powerful tree and its berries. The berries have been especially sought after, especially since 2020, when the majority of the UK got stuck inside their home…
Great Gut Health Essentials
The gut is an important part of the body for a multitude of reasons. This is where the immune system gets regulated, and vitamins and minerals are absorbed into the body.It’s a part of you that should…
Super greens, nourishing soup
A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings d…
Top Tips For a Healthy Vegan Diet
A vegan diet is one that consists of only plant-based food products. There are many reasons why people decided to follow this lifestyle, such as ethical or environmental factors and it is becoming mor…
Product Review - Antipodes GLOW RITUAL Vitamin C serum with Plant Hyaluronic Acid
These must be my favourite reviews - Skincare! We have quite a good range of skincare brands here at Evolution Organics such as Alitura, Dr Bronner's, Alba, Dr Mercola, Jason and finally Antipodes.…
Winter Skin Care Tips To Get The Glow
This time of year can be rough on skin with harsh weather, air conditioning, and heating leading skin to appear dry, dull and prone to breakouts, or flakiness. You may want to reach for richer moistur…
How to Put Your Pet on a Detox (and Why They’ll Thank You)
There’s so much talk about how us humans can go on a detox. But did you know that our furry companions benefit from detoxes, too? Pets come in direct contact with harsh chemicals just as much as we do…
5 Healthy Homemade Recipes Your Pet Will Love
Pet food manufacturers make eating healthy a lot more difficult than it needs to be for our furry friends. Pets can—and should—eat a lot of the whole foods normally reserved for the human household…
Mushroom Coffee – The Latest Trend For Fast & Healthy Energy
Mushroom drinks have been used for thousands of years in traditional Chinese medicine for their potential anti-aging, stress-reducing, and energy supporting properties. Mushroom “coffee” was also used…
Immune Support With Medicinal Mushrooms
Immune health seems to be all we are talking about these days. It feels like an unprecedented time, and here at Mushrooms 4 Life we are all doing our best to stay fighting fit, and support you and you…
Botanicals 4 Life amazing Echinacea tinctures to boost your health!
Echinacea is arguably the most used herbal remedy in the world and easily bought over the counter in health stores and pharmacies. It is native to North America where it has long been used medicinally…
Product Spotlight - Love Life Supplement Collagens!
Welcome to Love Life Supplements! We have been selling our own high quality, effective supplementation for nearly 10 years now! Its been a great journey so far but we feel so many more people could…
Mushrooms 4 Life and YOUR Immune Health
The festive season is just around the corner and so begins a month of late nights, Christmas parties and frantically rushing about grabbing last-minute gifts. This can be a time of year when our healt…
Introducing.... NutraTea Herbal Teas - designed for your health
New in at Evolution Organics - NutraTea - a unique herbal tea blend selection to cultivate the best inner you through the power of herbs and botanicals. All teas have been specifically formula…
3 Easy Superfood Energy Balls (Vegan)
Three incredible superfood balls. These beauties perfect to have before and/or after training or simply if you need a little something to keep you going during your busy days. And let's face it, th…
3 things you need to know about optimal health
Many of my posts over the years have been referring to the importance of finding supplements that have been well sourced or where the ingredients have come from organic or pristine environments. We…
Antipodes Skincare – Everything You Need to Know
Antipodes® is a Scientific Green Beauty™ company from New Zealand. Utilising only pollution-free, results driven native New Zealand ingredients. These natural skin products are carefully made, respo…
Back to the centre of the health equation
It’s been many years since I’ve written for the Evolution Organics blog. For this reason, I know there are many thousands of new customers that have purchased from us, or who have joined our mail…
Introducing – Pet Wellbeing, The Ultimate Pet Wellness Brand
Our pets bring us much joy, happiness and laughter. We love our furry animals and as much as we take care of OUR health with good foods, enough sleep, exercise and vitamin and supplements, so sho…
Homemade Cashew Nut Mylk
I love almond mylk but this cashew mylk is something else. It’s so creamy and doesn’t separate when you add it to tea and coffee (try it in your coffee, you will thank me later). No need to buy a f…
Product Review: Essential Oxygen
There is no better way to start the day than with a fresh, healthy smile! Good oral health care, such as daily brushing and flossing, can keep bacteria under control. However, without proper or…
Whole Body Exfoliator - Eco Friendly Coffee & Coconut Scrub
I drink quite a large amount of coffee and so does my husband and this means we have lots of used coffee ground that goes spare. We use it in our garden, in our food waste and compost bin but my favou…
How to make Bulletproof Coffee
Have you heard of this? Bulletproof what? Coffee mixed with butter – whaaattt? Before you go, hear me out and let me explain a bit more about it. To start, Bulletproof is a brand founded by…
Matcha Green Tea Smoothie - perfect pick me up!
Matcha has gained lots of kudos in popularity for the last few years and its now not unusual to see Matcha Lattés and even shots in coffee shops and it's also appearing in everything from ice cream…
Product review: Alitura Natural Moisturiser
I am very lucky to work for a health company because I get to try and use some of the best supplements available and since Evolution Organics is increasing its skincare range I've been able to test…
The Perfect Breakfast
We live busy lives, especially nowadays. And during the school holidays things do get a tad easier but now, with September on our doorstep, our morning routine will get full again. Either you have…
Product review: Planet Paleo Pure Collagen
For the last few months I have been fasting 2-3 days a week. I do a partial fast. On the days when I fast, I make sure I get my Bulletproof Coffee when I get to work to keep my mind sharp. B…
Brand we love - Incognito Anti-Mosquito
The summer is here and with that comes insects and especially mosquitos. I don't dislike insects. I love them but when they decide to sting, it hurts, and it itches and nobody likes that sensation.…
Blueberry pie protein smoothie
Variety is so very important which is why we have a lot of smoothie recipes on the site. I rely on smoothies during the week as I get up early to drop my daughter at nursery and the hour I have in…
Introducing.... Quicksilver Scientific - Advanced Liposomal Supplements
The new brand to our shelves is one that we are very excited to introduce you to. Not only are they a pioneer in the liposome world (a bit more about what liposomal supplements are later) but Quick…
Life Extension now available!
You asked and we got it in for you - Life Extension is here! With hundreds of amazing products - each with strong science and research behind them - we couldn't wait to let you all know that the ra…
Summer Essentials - what to pack on a day out
Here are a few items that we carry with us when we go out... We hope this helps! You may use only a few of them or none at all but you will certainly appreciate the value of carrying them "just in…
6 steps for a healthier and happier you
Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…
Introducing - Organic India NEW one of a kind herbal supplements!
ORGANIC INDIA is a pioneer in bringing to the market, a range of organic-certified herbal formulations with no side-effects. These are 100% vegetarian and boost your fitness and overall wellness. The…
4 steps to optimal digestion
How many times have you suffered from bloat, indigestion and heartburn? Chances are you have on more than one occasion. Sometimes digestive issues can be caused by the food we eat or drink, it can…
Evolution Organics’ Guide to Superfoods
In the health and wellbeing space, you will often hear new buzzwords and learn about things emerging that could be of real advantage to you.Some of these are merely fads and go as quickly as they a…
Product Review: Ancient+Brave Radiant COLLAGYN
One of the many perks of working for a health shop is we get to taste and try new products thanks to our suppliers and reps. This time, it was a big bundle from Ancient + Brave containing their who…
Healthy Things to Add to Your Home Office
Many of us have had to adapt our way of working pretty significantly over the past year. With limits on what we can and cannot do, we have needed to take a more flexible approach to our working day.…
Product Review - Planet Paleo Keto Collagen
When Plant Paleo told us about their new keto range, we knew we had to stock it. Not only do we love Planet Paleo but we know that all of their products are sourced and farmed to the highest ethica…
What I eat in a day
Hello, I am Marie-Eve, and since I've been asked by a few people, I thought it was about time I shared what I eat in a day... And here goes! Over the years, my diet has changed and that is 10…
4 Reasons to use Planet Paleo Keto MCT Oil
MCTs are hot in the health world at the moment, with the growth of ketogenic diets, intermittent fasting, and trends like bulletproof coffee, more people have started using MCT oil in their routine…
Stay Fresh This Summer with Natural Deodorants
Feeling confident in our own skin is a vital way to support positive overall wellbeing. But sometimes small things can have a big effect on our ability to feel comfortable and positive about oursel…
Simple and easy lunch - Kale Caesar Salad with a Poached Egg
My favourite go to lunch... Easy to make, low in carb and high in nutrients. Its a firm favourite in our house (and the Evolution Organics team are very keen too). Kale Caesar Salad (1 generous p…
Iced Café Latte (the best you'll ever have!)
As a teen, growing up in Canada, I used to get an Iced Cappuccino from Tim Hortons (if you know, you know) and absolutely loved it. To be honest, I became a tad obsessed with it. Now that I think a…
10 Fish Oils to consider this Spring
All manner of different elements of the world around us can have a positive effect on our own internal systems. The benefits of natural products on the human body can be truly remarkable.At Evolutio…
Finding suitable sources of protein
To live a healthy and full life, we need to keep our bodies in check. This means finding the optimal balance of elements to feed your system and allow you to feel great. One of the importan…
5 potential benefits of Glucosamine supplements
At Evolution Organics, we are committed to providing the insight that can help you make a positive decision regarding vitamin and supplement intake. Something we hear a lot of our customers asking a…
Our Vitamin Guide
We generally know that vitamins are a good thing. When we hear the word vitamin, we link that to health and wellness, and understand that we should be getting certain amounts of certain vitamins.…
How to adapt your diet for the colder months
The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…
Natural Supplements to try this autumn
The autumn and winter months can be a tricky thing to adjust to, as the temperatures drop and the early nights start to set in. Many of us can struggle to make this adjustment…
Our vegan-friendly sports supplements recommendations
Whatever your preferred sport or leisure activity may be, you can probably think back to a match or a specific event where you’ve not quite felt yourself. You might have been sluggish, or not feeli…
Our tips for taking care of your gut health
Our bodies are finely composed machines that contain a myriad of different functions and capabilities. But a lot of these functions are somewhat intertwined with one another. In order for some to w…
Our favourite natural cleaning products
The saying ‘a clean home is a happy home rings true, and a commitment to maintaining a pleasant and tidy domestic space can have a host of benefits. From a mental perspective, returning to a…
Top 10 Keto supplements to help achieve your goals
When looking to make improvements to your body, it really is a case of finding the perfect combination of elements to set yourself on the perfect course. One thing that many people want when…
How an anti-inflammatory diet can help improve your everyday life
We can all think of something related to our bodies that we would prefer to be a little different. Whether it’s the sore back you get in the morning, that achy knee, or even smoother skin, there mi…
How to Stay Hydrated this Summer
We all know that drinking plenty of fluids is an important thing. We likely know how much of our bodies is made of water, and that replenishing any lost water, or keeping our overall water levels topp…
Discover our new range from Nordiq Nutrition
At Evolution Organics, we’re not ones to rest on our laurels. We know the range of products we have available is helping people up and down the UK and around the world, but we also want to help people…
Staying in Shape at Home
We are all facing a number of challenges at the moment, the likes of which we couldn’t have seen coming this time last year. With so much going on, it can be hard to stay focused on some of the t…
Integrating Fruit and Vegetables into your mealtimes
This is a difficult time for many people for a host of reasons. We are all having to adapt to a new way of living and many changes in our day-to-day living. With lockdown having an effect, th…
How to relax and recharge at home
Modern stresses and strains are making it harder and harder for us to find ways to unwind and relax. With so many distractions and difficulties, it’s hard to take the time to let your body and mind si…
The Keto Diet - a beginner’s guide
Heard of the Keto diet but not sure where to begin? Fear not.The latest Evolution Organics blog gives you everything you need to know about the Ketogenic diet and the way to change your eating habits…
Introducing Planet Paleo Bone Broth protein and Bone Broth Collagen
At Evolution Organics, our commitment to finding and identifying the very best products on the market is one of the things we pride ourselves on, and when we bring new products into our range we are a…
Vitamin C - What you need to know
In order to live lives that are happy and healthy, we must balance the things we consume. We must also understand and know the effects what we do consume has on our bodies, and the subtle changes that…
Our favourite sustainable products
We are living in a changing world. It is changing physically, with climate change and environmental issues no longer just a concern but a major global issue. But there are also social changes afoot in…
Which Vitamin D supplements are suitable for Vegans?
Our bodies are complex things. The various delicate systems and synergies that make us what we are need to be cared for and looked after. It’s all about striking balances, and getting the right amount…
Why (good) fat is so important
It’s a strange world we live in today. With so much attention on appearance and how we all look, it’s easy to feel like we’re constantly being judged by the wider world around us. Firstly, th…
Krill Oil and Fish Oil - Which is right for you?
The natural world is full of incredible wonders. With so many fantastic creatures, plants and materials out there, it’s easy to spend hours wondering over everything the world possesses.It’s also an i…
Why a natural skincare routine is the path for you
Our skin is something that plays a hugely important, but often underappreciated, role in our lives. Skin is a big factor in how we look and feel. Having great skin can make us look younger an…
Is intermittent fasting a good idea?
During the winter, it can be easy to overindulge and put on weight. It’s something we all struggle with, but what better time of year is there to spend time with family and friends Christmas and Ne…
Why now’s the time to take Vitamin D
Love it or hate it, winter is now upon us in the UK and the seasons have truly changed. The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wi…
Creamy tomato soup - a complete comfort food
Yes, this soup is one that I remember from my childhood but in "them days", it came out of a can. It was good thought wasn't it? Since then, I haven't really made it because I didn't have a recipe tha…
Which Pet Supplements should you choose?
If you’re a pet owner, it’s pretty much a given that you love your pet and want what’s best for them. Whatever type of pet you are the proud owner of, they are likely to regularly bring a smile to…
Homemade pumpkin and coconut soup
I love soup and I love using seasonal veggies as much as I can to make different and interesting concoctions for my family and friends. My husband finishes work late twice a week and a soup is better…
Finding natural remedies to fight inflammation
If you wake up in the morning and feel achy, tired and stiff, you might be suffering from inflammation.The difficult, frustrating thing with inflammation is that it can have a wide spectrum of effects…
Our version of a Cobb Salad - tuck in!
Homemade salad is good, let's face it. But salads are not boring, they are healthy (made properly) and there's a reason why many health bloggers, nutritionists and health advocates eat salad. They tas…
Introducing the Berkey Water Range
Water is a key to maintaining a happy and healthy body. It’s a vital component of our very essence, and having regular, clean water is a must when looking to maintain an all-round healthy lifestyle.To…
Essential supplements for Healthy Joints
Staying active is vital if you’re going to live a healthy and happy lifestyle. But any physical impediment can make being active a struggle.Aches and pains are not fun, and depending on their severity…
Why choose meal replacements?
Meal replacements have become increasingly popular in recent years, as the general public have raised their consciousness around fitness, diet and nutrition. Not only do meal replacements have th…
How much protein do you really need?
A balanced diet is all important, but what exactly you should be balancing, and doing so consistently is easier said than done.One element of a healthy, balanced diet is protein. It’s something you of…
What is body bio-hacking?
In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time.There are countless websites, blogs and apps out there that can help you make small improv…
Product Review - ION*Biome Gut Health for Kids
I feel very lucky to work for Evolution Organics as I get access to an array of amazing products and get to test lots too. But not only that, my family benefits from it and last month, Elodie, my 4 ye…
Is the Ketogenic Diet for you?
Anybody who is setting out on a mission to lose weight will likely want a diet plan that is going to bring big rewards.But whether the aim is to lose a few pounds or to shed a significant amount of we…
Easily missed keys to optimal health
Essential strategies on your road to building robust health Summer is coming and it’s a great time to ride the wave of optimism and enthusiasm that comes with the good weather to kick start your…
The benefits of a Coffee Enema
Making sure our bodies are rid of any unwanted build ups and potentially problematic substances is important when it comes to leading a healthy, happy life.The colon is one area of our bodies where bu…
Quinoa & Cacao Energy Bars
With lots of nuts, seeds, healthy fats, nut butter and of course, as the title suggests, quinoa and chocolate these are sure to be enjoyed by adults and children alike (that is to say they were a hit…
Choosing the right detox option for you
Detox is something of a buzzword these days, moving away from solely the health and wellness realm into everyday life.You might hear of somebody attempting a mobile phone detox or television detox as…
Our range of products from Ancient + Brave
As part of our mission to deliver the best health and wellness products on the market to our customers, at Evolution Organics, we’re always looking to add to our product range.Our team takes the time…
What is MCT oil and what can it do for you?
It’s natural to want to know a little more about a product of this nature before committing to embracing all it can potentially bring from a health perspective.As such, you may have heard of MCT oil a…
Natural products that support Muscle Building
Whether training for competitive sports or lifting regularly to build mass, you want to be getting the most out of your time and efforts by supplementing with high quality products which provide your…
What goes into Vegan Protein Supplements?
Many of the most well-known ’complete protein’ foods that contain all essential amino acids aren’t vegan. This would include white meats, red meats and fish for example.If you’re enjoying a vegan diet…
Celebrate Veggie Month with Veggie products
In the UK, March is Veggie Month. This means anybody who’s interested in trying the vegetarian lifestyle has the perfect opportunity to start finding alternatives to their current diet and supplements…
Keto Chocolate Mousse
Another treat that's tasty but is also keto friendly, gluten free and free from refined sugar. You can make it using organic double cream too. Your pick. Our daughter loves them too which is a bo…
Top 5 Krill Oil benefits
Most people will have heard of Krill but might not know the potential health benefits this small crustacean presents.Krill oil is rich in certain fats, proteins and ingredients that can be highly usef…
When should you be taking vitamins?
Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates of making sure all those health benefits from such produc…
Vegan cheesecake with a blueberry swirl... are you ready?
I made this recently for a dinner party I had been invited to. The host had prepared a whole vegan menu and asked us to bring pudding. I have made vegan desserts before but a vegan cheesecake was a…
Does my pet need supplements?
Should you be adding supplements to your pets’ daily regime? Making sure they lead a happy and healthy life is paramount, but how can pet supplements make a difference and improve the quality of their…
Get the most out of your Protein
If you’re serious about gaining mass, supporting recovery and fuelling the dividends of your workout, protein supplementation should definitely be towards the top of your agenda.While protein may seem…
Vegan tips for success
As you might be aware I have made lunch for the Evolution Organics team for the last 2 years. Every Wednesday, it's our way to say thank you for all the hard work and I love cooking. Then Ana joined t…
Build muscle and stay healthy this Veganuary
Veganism has risen at an astounding rate in the UK, with more and more people advocating and adopting a vegan lifestyle than ever before.Today, the benefits of living a vegan lifestyle are known to ex…
Tips to Get Great Sleep this Winter
While more and more people are attempting to get by with less sleep and pack more into their busy lives, the reality is that only 1-in-100 people are clinically ‘short sleepers’ – people who don’t exp…
Supplements for New Year's Resolutions
With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…
Why Bulletproof?
Over the last half a decade, Bulletproof has grabbed headlines and attention all over the world for their novel approach to ketogenic diet, coffee, nootropics and supplementation. Their range of excel…
5 way to increase your water intake and why
We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you sh…
Henry features in Holistic Therapist Magazine
An interview with Evolution Organics founder Henry Maitland features in the latest issue of Holistic Therapist Magazine.With the aim of providing relevant, interesting content to practising and studyi…
Product Review - a healthy smile!
When I was 28 years old I got braces. My teeth looked straight but I still had baby teeth at the back of my mouth that were basically shedding away. Left to its own device, this could cause damage…
Understanding Antioxidants and their Potential
High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…
Have you discovered the incredible benefits of liposomal supplements?
At Evolution Organics, our priority is delivering exceptional vitamins, supplements and health products that can enhance your wellbeing and deliver results.However, if these products aren’t absorbed c…
How to tackle aches and pains this Autumn
The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.Cold and wet weather can aggravate old injuries or…
6 Essential Oils and How to Use Them
If you follow us on social media you will have seen a few posts about my love for essential oils. Essential oils are, in truth, essential to me. I have a few in the house at all time... especially gra…
What might 5-HTP be able to do for you?
It’s likely something you’ve heard of, but how much do you know about Serotonin?You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact…
Add Prebiotics and Probiotics to your Day
The terms ‘Prebiotic’ and ‘Probiotic’ are not immediately self-explanatory, so perhaps starting this blog with a quick definition is a good idea.So what are probiotics? Probiotics are microorgani…
How Might Cordyceps Mushrooms Boost Your Health?
Cordyceps mushrooms are something of a gem in the world of organic health products.Coming into the spotlight in the mid-1990s, cordyceps were highlighted as the reason why a number of Chinese long-dis…
5 Herbs You Need to Know About
Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…