Blogs from the team

Our Vitamin Guide

We generally know that vitamins are a good thing. When we hear the word vitamin, we link that to health and wellness, and understand that we should be getting certain amounts of certain vitamins.  B...

How to adapt your diet for the colder months

The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with.  With such challenges, finding ways to stay happy and healthy in the winter is a great idea. One way to do this i...

Natural Supplements to try this autumn

The autumn and winter months can be a tricky thing to adjust to, as the t...

Our vegan-friendly sports supplements recommendations

Whatever your preferred sport or leisure activity may be, you can prob...

Our tips for taking care of your gut health

Our bodies are finely composed machines that contain a myriad of different functions and capabilities.   But a lot of these functions are somewhat intertwined with one another. In order for some ...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.