Blogs from the team

Why choose meal replacements?

Meal replacements have become increasingly popular in recent years, as the general public have raised their consciousness around fitness, diet and nutrition.  Not only do meal replacements have the a...

The Importance of Omega-3

It can feel like there are 101 things you need to make sure you get enough of. But the fact of the matter is that some things are far more important to have in your system than others. One particularly important component for any healthy body are O...

How much protein do you really need?

A balanced diet is all important, but what exactly you should be balancin...

What is body bio-hacking?

In today’s information age, it’s easier than ever to find sneaky ways...

Product Review - Restore Magic "Dirt" Water for kids

I feel very lucky to work for Evolution Organics as I get access to an array of amazing products and get to test lots too. But not only that, my family benefits from it and last month, Elodie, my...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.