Blogs from the team

Has my paper given me a stomach ulcer!?

Why the general consumption of news and media could well be bad for our health and how to find greater peace and happiness in a world focused on looks, gain and negativity. I don’t often read the ...

6 Essential Oils and How to Use Them

If you follow us on social media you will have seen a few posts about my love for essential oils. Essential oils are, in truth, essential to me. I have a few in the house at all time... especially grapefruit, orange, lavender, peppermint, sage and a ...

What might 5-HTP be able to do for you?

It’s likely something you’ve heard of, but how much do you know about...

Product Review - Thursday Plantation's amazing tea tree oil

So, as you may know, I love trying new products and luckily for me, Evo...

Enjoy the healing powers of the sun

As this summer begins to truly set in and we continue to experience incredible weather thoughts turn to more time outside and the concerns about how to stay healthy in the sun can arise. We all want...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.