Blogs from the team
Why choose meal replacements?
The Importance of Omega-3
How much protein do you really need?
What is body bio-hacking?
Product Review - Restore Magic "Dirt" Water for kids
Essential supplements for Healthy Joints
Staying active is vital if you’re going to live a healthy and happy lifestyle. But any physical impediment can mak... Read More
Why choose meal replacements?
Meal replacements
Read More The Importance of Omega-3
It can feel like there are 101 things you need to make sure you get enough of. But the fact of the matter is that... Read More
How much protein do you really need?
A balanced diet is all important, but what exactly you should be balancing, and doing so consistently is easier s... Read More
What is body bio-hacking?
In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time... Read More
Health Tip Of The Month
It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!
Recipes
Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.
