Blogs from the team

Why (good) fat is so important

It’s a strange world we live in today. With so much attention on appearance and how we all look, it’s easy to feel like we’re constantly being judged by the wider world around us. Firstly, tha...

Krill Oil and Fish Oil - Which is right for you?

The natural world is full of incredible wonders. With so many fantastic creatures, plants and materials out there, it’s easy to spend hours wondering over everything the world possesses. It’s also an interesting thing to consider your own relat...

Should I take Probiotics?

Think of your body as a machine. If you put bad things into that machine,...

Is intermittent fasting a good idea?

During the winter, it can be easy to overindulge and put on weight. It’s ...

Why now’s the time to take Vitamin D

Love it or hate it, winter is now upon us in the UK and the seasons have truly changed.  The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wil...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.