Blogs from the team

Maintaining Good Bone Health with Vegan Supplements

Of the many marvellous things that make us what we are, our bones are a vital component of our physical make up. It’s our bones that make us look the way we do, move the way we do, and allow us to...

Which Vitamin D supplements are suitable for Vegans?

Our bodies are complex things. The various delicate systems and synergies that make us what we are need to be cared for and looked after. It’s all about striking balances, and getting the right amount of the right thing at the right time. However...

Why (good) fat is so important

It’s a strange world we live in today. With so much attention on appear...

Krill Oil and Fish Oil - Which is right for you?

The natural world is full of incredible wonders. With so many fantastic c...

Should I take Probiotics?

Think of your body as a machine. If you put bad things into that machine, things will clog up and stop working as well as they should. But if you put good things in, things it needs, things that wi...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.