10 Fish Oils to consider this Spring
All manner of different elements of the world around us can have a positive effect on our own internal systems. The benefits of natural products on the human body can be truly remarkable.At Evolutio…
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Finding suitable sources of protein
To live a healthy and full life, we need to keep our bodies in check. This means finding the optimal balance of elements to feed your system and allow you to feel great.One of the important tenets o…
5 potential benefits of Glucosamine supplements
At Evolution Organics, we are committed to providing the insight that can help you make a positive decision regarding vitamin and supplement intake. Something we hear a lot of our customers asking a…
Our Vitamin Guide
We generally know that vitamins are a good thing. When we hear the word vitamin, we link that to health and wellness, and understand that we should be getting certain amounts of certain vitamins.…
How to adapt your diet for the colder months
The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…
Natural Supplements to try this autumn
The autumn and winter months can be a tricky thing to adjust to, as the temperatures drop and the early nights start to set in. Many of us can struggle to make this adjustment…
Our vegan-friendly sports supplements recommendations
Whatever your preferred sport or leisure activity may be, you can probably think back to a match or a specific event where you’ve not quite felt yourself. You might have been sluggish,…
Our tips for taking care of your gut health
Our bodies are finely composed machines that contain a myriad of different functions and capabilities. But a lot of these functions are somewhat intertwined with one another. In order…
Discover the Endoca range of CBD and Hemp Oil Products
Endoca CBD products are a real treat for CBD enthusiasts. Through research and development, Endoca has produced ingenious CBD products, which are organic,&…
Our favourite natural cleaning products
The saying ‘a clean home is a happy home’ rings true, and a commitment to maintaining a pleasant and tidy domestic space can have a host of benefits. From a mental perspective, returnin…
Top 10 Keto supplements to help achieve your goals
When looking to make improvements to your body, it really is a case of finding the perfect combination of elements to set yourself on the perfect course.One thing that many people want…
How an anti-inflammatory diet can help improve your everyday life
We can all think of something related to our bodies that we would prefer to be a little different. Whether it’s the sore back you get in the morning, that achy knee, or even smooth…
How to Stay Hydrated this Summer
We all know that drinking plenty of fluids is an important thing. We likely know how much of our bodies is made of water, and that replenishing any lost water, or keeping our overall water levels topp…
Discover our new range from Nordiq Nutrition
At Evolution Organics, we’re not ones to rest on our laurels. We know the range of products we have available is helping people up and down the UK and around the world, but we also want to help people…
Staying in Shape at Home
We are all facing a number of challenges at the moment, the likes of which we couldn’t have seen coming this time last year. With so much going on, it can be hard to stay focused on some of the t…
Integrating Fruit and Vegetables into your mealtimes
This is a difficult time for many people for a host of reasons. We are all having to adapt to a new way of living and many changes in our day-to-day living. With lockdown having an effect, there…
How to relax and recharge at home
Modern stresses and strains are making it harder and harder for us to find ways to unwind and relax. With so many distractions and difficulties, it’s hard to take the time to let your body and mind si…
The Keto Diet - a beginner’s guide
Heard of the Keto diet but not sure where to begin? Fear not.The latest Evolution Organics blog gives you everything you need to know about the Ketogenic diet and the way to change your eating habits…
Introducing Planet Paleo Bone Broth protein and Bone Broth Collagen
At Evolution Organics, our commitment to finding and identifying the very best products on the market is one of the things we pride ourselves on, and when we bring new products into our range we are a…
Vitamin C - What you need to know
In order to live lives that are happy and healthy, we must balance the things we consume. We must also understand and know the effects what we do consume has on our bodies, and the subtle changes that…
Enhance virus defence naturally
In today’s busy and challenging world, we find ourselves asking more and more of our bodies. The more we ask our bodies to do, the more likely we are to push things too far. This is when we risk…
Our favourite sustainable products
We are living in a changing world. It is changing physically, with climate change and environmental issues no longer just a concern but a major global issue. But there are also social changes afoot in…
Maintaining Good Bone Health with Vegan Supplements
Of the many marvellous things that make us what we are, our bones are a vital component of our physical make up.It’s our bones that make us look the way we do, move the way we do, and allow us to do t…
Which Vitamin D supplements are suitable for Vegans?
Our bodies are complex things. The various delicate systems and synergies that make us what we are need to be cared for and looked after. It’s all about striking balances, and getting the right amount…
Should I take Probiotics?
Think of your body as a machine. If you put bad things into that machine, things will clog up and stop working as well as they should. But if you put good things in, things it needs, things that will…
Why (good) fat is so important
It’s a strange world we live in today. With so much attention on appearance and how we all look, it’s easy to feel like we’re constantly being judged by the wider world around us.Firstly, that’s not t…
Krill Oil and Fish Oil - Which is right for you?
The natural world is full of incredible wonders. With so many fantastic creatures, plants and materials out there, it’s easy to spend hours wondering over everything the world possesses.It’s also an i…
Is intermittent fasting a good idea?
During the winter, it can be easy to overindulge and put on weight. It’s something we all struggle with, but what better time of year is there to spend time with family and friends? Christmas and…
Why now’s the time to take Vitamin D
Love it or hate it, winter is now upon us in the UK and the seasons have truly changed. The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wi…
Why a natural skincare routine is the path for you
Our skin is something that plays a hugely important, but often underappreciated, role in our lives. Skin is a big factor in how we look and feel. Having great skin can make us look younger and mo…
Creamy tomato soup - a complete comfort food
Yes, this soup is one that I remember from my childhood but in "them days", it came out of a can. It was good thought wasn't it? Since then, I haven't really made it because I didn't have a recipe tha…
Which Pet Supplements should you choose?
If you’re a pet owner, it’s pretty much a given that you love your pet and want what’s best for them. Whatever type of pet you are the proud owner of, they are likely to regularly bring a smile t…
Homemade pumpkin and coconut soup
I love soup and I love using seasonal veggies as much as I can to make different and interesting concoctions for my family and friends. My husband finishes work late twice a week and a soup is better…
Finding natural remedies to fight inflammation
If you wake up in the morning and feel achy, tired and stiff, you might be suffering from inflammation.The difficult, frustrating thing with inflammation is that it can have a wide spectrum of effects…
The Rise of CBD Oil
Mention the term CBD oil, cannabidiol, or cannabis plant, and people will tend to jump to certain thoughts and presumptions.Whatever your initial viewpoint, the fact of the matter is that CBD oil in p…
Our version of a Cobb Salad - tuck in!
Homemade salad is good, let's face it. But salads are not boring, they are healthy (made properly) and there's a reason why many health bloggers, nutritionists and health advocates eat salad. They tas…
Introducing the Berkey Water Range
Water is a key to maintaining a happy and healthy body. It’s a vital component of our very essence, and having regular, clean water is a must when looking to maintain an all-round healthy lifestyle.To…
Essential supplements for Healthy Joints
Staying active is vital if you’re going to live a healthy and happy lifestyle. But any physical impediment can make being active a struggle.Aches and pains are not fun, and depending on their severity…
Why choose meal replacements?
Meal replacements have become increasingly popular in recent years, as the general public have raised their consciousness around fitness, diet and nutrition. Not only do meal replacements have th…
How much protein do you really need?
A balanced diet is all important, but what exactly you should be balancing, and doing so consistently is easier said than done.One element of a healthy, balanced diet is protein. It’s something you of…
What is body bio-hacking?
In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time.There are countless websites, blogs and apps out there that can help you make small improv…
Product Review - ION*Biome Gut Health for Kids
I feel very lucky to work for Evolution Organics as I get access to an array of amazing products and get to test lots too. But not only that, my family benefits from it and last month, Elodie, my 4 ye…
Is the Ketogenic Diet for you?
Anybody who is setting out on a mission to lose weight will likely want a diet plan that is going to bring big rewards.But whether the aim is to lose a few pounds or to shed a significant amount of we…
Evolution Organics Superfood Salad
As you might know by now I’m a huge fan of superfoods (a food considered especially nutritious or otherwise beneficial to health and well-being) Eating superfoods regularly makes your body health…
Easily missed keys to optimal health
Essential strategies on your road to building robust health Summer is coming and it’s a great time to ride the wave of optimism and enthusiasm that comes with the good weather to kick start your…
The benefits of a Coffee Enema
Making sure our bodies are rid of any unwanted build ups and potentially problematic substances is important when it comes to leading a healthy, happy life.The colon is one area of our bodies where bu…
Quinoa & Cacao Energy Bars
With lots of nuts, seeds, healthy fats, nut butter and of course, as the title suggests, quinoa and chocolate these are sure to be enjoyed by adults and children alike (that is to say they were a hit…
Choosing the right detox option for you
Detox is something of a buzzword these days, moving away from solely the health and wellness realm into everyday life.You might hear of somebody attempting a mobile phone detox or television detox as…
Great Gut Health Essentials
The gut is an important part of the body for a multitude of reasons. This is where the immune system gets regulated, and vitamins and minerals are absorbed into the body.It’s a part of you that should…
Our range of products from Ancient + Brave
As part of our mission to deliver the best health and wellness products on the market to our customers, at Evolution Organics, we’re always looking to add to our product range.Our team takes the time…
What is MCT oil and what can it do for you?
It’s natural to want to know a little more about a product of this nature before committing to embracing all it can potentially bring from a health perspective.As such, you may have heard of MCT oil a…
Natural products that support Muscle Building
Whether training for competitive sports or lifting regularly to build mass, you want to be getting the most out of your time and efforts by supplementing with high quality products which provide your…
What goes into Vegan Protein Supplements?
Many of the most well-known ’complete protein’ foods that contain all essential amino acids aren’t vegan. This would include white meats, red meats and fish for example.If you’re enjoying a vegan diet…
Celebrate Veggie Month with Veggie products
In the UK, March is Veggie Month. This means anybody who’s interested in trying the vegetarian lifestyle has the perfect opportunity to start finding alternatives to their current diet and supplements…
Keto Chocolate Mousse
Another treat that's tasty but is also keto friendly, gluten free and free from refined sugar. You can make it using organic double cream too. Your pick. Our daughter loves them too which is a bo…
Discover our full range of CBD products
If you’re as interested in health supplements and products as we are, you may well keep an eye on the latest trends and points of discussion within this space.One thing that’s been in the headlines fo…
Top 5 Krill Oil benefits
Most people will have heard of Krill but might not know the potential health benefits this small crustacean presents.Krill oil is rich in certain fats, proteins and ingredients that can be highly usef…
When should you be taking vitamins?
Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates of making sure all those health benefits from such produc…
Vegan cheesecake with a blueberry swirl... are you ready?
I made this recently for a dinner party I had been invited to. The host had prepared a whole vegan menu and asked us to bring pudding. I have made vegan desserts before but a vegan cheesecake was a fi…
Does my pet need supplements?
Should you be adding supplements to your pets’ daily regime? Making sure they lead a happy and healthy life is paramount, but how can pet supplements make a difference and improve the quality of their…
Get the most out of your Protein
If you’re serious about gaining mass, supporting recovery and fuelling the dividends of your workout, protein supplementation should definitely be towards the top of your agenda.While protein may seem…
Vegan tips for success
As you might be aware I have made lunch for the Evolution Organics team for the last 2 years. Every Wednesday, it's our way to say thank you for all the hard work and I love cooking. Then Ana joined t…
Build muscle and stay healthy this Veganuary
Veganism has risen at an astounding rate in the UK, with more and more people advocating and adopting a vegan lifestyle than ever before.Today, the benefits of living a vegan lifestyle are known to ex…
Tips to Get Great Sleep this Winter
While more and more people are attempting to get by with less sleep and pack more into their busy lives, the reality is that only 1-in-100 people are clinically ‘short sleepers’ – people who don’t exp…
Supplements for New Year's Resolutions
With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…
How to boost your Immune System this Winter
Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop.Though colds and coughs for example can strike year round, they tend to become more prevalent…
Vegan turmeric gingerbread man
We're feeling festive in the Evolution Organics kitchen and this recipe has been tested quite a few times so our house/office has been smelling mighty Christmas-sy for the last few months. Nobody is c…
Why Bulletproof?
Over the last half a decade, Bulletproof has grabbed headlines and attention all over the world for their novel approach to ketogenic diet, coffee, nootropics and supplementation. Their range of excel…
5 way to increase your water intake and why
We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you sh…
Henry features in Holistic Therapist Magazine
An interview with Evolution Organics founder Henry Maitland features in the latest issue of Holistic Therapist Magazine.With the aim of providing relevant, interesting content to practising and studyi…
Understanding Antioxidants and their Potential
High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…
Product Review - a healthy smile!
When I was 28 years old I got braces. My teeth looked straight but I still had baby teeth at the back of my mouth that were basically shedding away. Left to its own device, this could cause damage to…
Have you discovered the incredible benefits of liposomal supplements?
At Evolution Organics, our priority is delivering exceptional vitamins, supplements and health products that can enhance your wellbeing and deliver results.However, if these products aren’t absorbed c…
How to tackle aches and pains this Autumn
The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.Cold and wet weather can aggravate old injuries or…
6 Essential Oils and How to Use Them
If you follow us on social media you will have seen a few posts about my love for essential oils. Essential oils are, in truth, essential to me. I have a few in the house at all time... especially gra…
What might 5-HTP be able to do for you?
It’s likely something you’ve heard of, but how much do you know about Serotonin?You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact…
Add Prebiotics and Probiotics to your Day
The terms ‘Prebiotic’ and ‘Probiotic’ are not immediately self-explanatory, so perhaps starting this blog with a quick definition is a good idea.So what are probiotics? Probiotics are microorgani…
How Might Cordyceps Mushrooms Boost Your Health?
Cordyceps mushrooms are something of a gem in the world of organic health products.Coming into the spotlight in the mid-1990s, cordyceps were highlighted as the reason why a number of Chinese long-dis…
5 Herbs You Need to Know About
Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…
Brightening and detox mask - only 3 ingredients!
I love a mask... I really do but the majority of the ones found on the market are full of stuff that I truly believe don't belong there and let's face it, they are often very expensive. Wouldn't it be…
Discover 3 keys to achieving a healthy toned and vibrant summer body.
As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…
Why Astaxanthin Should be Your Next Supplement
The full capabilities of Astaxanthin as a super-antioxidant are starting to be recognised. Introducing it to your diet could bring about an array of health benefits.At Evolution Organics, we stock a g…
How to Make Turmeric Part of Your Day-to-Day
For a long time, Turmeric was one of the best kept secrets in the market. Perennially used in foods from India and south-east Asia, the full health benefits of Turmeric and more specifically the curcu…
Sleep – One of 7 Foundations for Optimal Health
In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the…
Evolution Organics Protein Pancake
Did you know that you should include some form of protein with every meal? And that most people in the UK eat too much low-quality protein like processed meats and cheeses and not enough good quality…
Why take CBD? – Frequently asked questions about CBD oil.
The rise of CBD oils over the past few years has been meteoric and not without its trials and tribulations! We discovered CBD had been legalised a few years ago and jumped at the chance to sell this w…
Getting the most from your supplements?
If you want to get the most out of your life and the supplements you buy we will have essential posts over the months and years ahead. You will be able to learn about all aspects of the foundations of…
Time for a Spring Cleanse?
We hope you are having a lovely bank holiday weekend … time for a spring cleanse? Time away from work allows you to recharge your body, catch up on sleep and think about what’s next, and start to make…
Have a Raw Easter!
I’m always on the lookout for quick, easy and healthy recipes…spending pleasurable hours, trawling through new cookbooks, food blogs and weekend newspaper food supplements to get inspiration for creat…
Make the Most of the Spring Sun with Exercise
What more could prompt you to go outside for some refreshing exercise than the warm, sunny rays of Spring? Spring is a feel-good season, bringing everyone out of hibernation to enjoy the new-fou…
Why It's Important to Take Vitamin Supplements in Winter
Whilst we’ve been living through dark days in winter, our bodies can experience a variety of unpleasant consequences. A lack of energy, an increase in illness and the all too common winter blues. You…
5 reasons to switch to chemical-free household products
As we begin to approach spring we thought it would be a good idea to inspire a healthy chemical free spring clean and home detox. The environment we live in can way heavily on our total toxic load how…
Pancake day! Tasty savoury pancakes.
I have been living in the UK for nearly 15 years and I have to say pancake day for me is the perfect day. I love pancakes and any excuse to eat my favourite breakfast item is fine by me.At Evolution O…
How to Strengthen Your Immune System
With cold and flu season in full swing, you might be looking for effective ways to boost your immune systems and keep germs at bay. Whilst avoiding colds altogether is a difficult task, there are step…
Evolution Organics Superfood Smoothie
I’ve been reading lots of blogs and health sites recently about superfoods (nutrient-rich food), and hemp seeds, goji berries, raw cacao and maca are among the stars.So, in our Evolution Organics kitc…
Discover the new Evolution Organics office!
We are incredibly excited to announce the opening and show you the new office for Evolution Organics. This is a huge step forwards for us and for the brand and one that we are very grateful for. Those…
Adaptogenic brownie balls
Yes, perfect tasty balls to take before or after a training sessions (or any other time of the day). and I have added some Om Organic Mushroom Nutrition Cordyceps for a boost.I like to make sure…
What you need to know about detox supplements
Has your winter diet left you feeling stodgy and sluggish? Then it might be time for detoxing your body and we’ve prepared some excellent detox supplements for you to consider. Before we get started,…
What are Joint Support Supplements?
If you regularly take part in vigorous exercise and push your body to its limits, your joints can take some wear and tear. Whilst exercise is fantastic for maintaining a healthy weight and for feeling…
What Natural Supplements Help with Increasing Energy?
As the winter months draw on, it’s common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributing factors, including the lack…
Ultimate comfort drink - hot cocoa!
Hot chocolate, such a wonderful drink - it makes us happy! Unfortunately, the majority of hot chocolate mixes on the market are full of low quality ingredients, way too much sugar and lots of other bi…
Vegan and protein rich brown lentil soup
I love brown lentils. They taste good, you don't need to soak them, they are filing, very versatile and because of their nutritional data, an excellent addition to the vegan diet. They are also rich i…
5 ways to use charcoal
Charcoal is a bit amazing and 2017 (and 2018) was a good year for the black powder. It can be used for teeth and skin whitening, detox, masks and I have seen it in everything from healthy juices to ic…
Raw Vegan Protein Mars Bars
Our thanks go out to Georgie Young – resident chef at Vivo Life and author of the fabulous Greens of the Stone Age website.Perfect for aiding endurance – or just a very tasty treat!IngredientsFor the…
Product Review - Four Sigmatic's range!
I am very excited about today's review as I've been a fan of the Four Sigmatic range since I found out about them a few years ago. I love their whole range but especially their coffee, elixi…
Do you have the balls to be healthy?
Cheeky I know but let me get things straight, we'll be talking about balls in this post... and by that I mean superfood based balls.These beauties are a great snack to have before and after training o…
Product Review: Cleanmarine Krill Oil for Kids
On the whole (and partly thanks to what we do), our daughter, Elodie (or chunks as I like to call her) eats well. She has green smoothies, loves sauerkraut & kombucha, drinks plenty of plain water and…
3 things you need to know about optimal health
Many of my posts over the years have been referring to the importance of finding supplements that have been well sourced or where the ingredients have come from organic or pristine environments. We ha…
A Carrot Cake for Dark Nights …
With the nights drawing in and the weather finally turning, it can only mean one thing as far as I’m concerned: cake! (but a healthy one of course).Carrot cake has always been a firm favourite and I’v…
Breast Cancer Awareness Month
Breast Cancer Awareness Month is an annual international health campaign organised by the major breast cancer charities every October. Its aim is to increase awareness of the disease and to raise fund…
Super greens, nourishing soup
A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings d…
Healthy, raw, peanut butter chocolate cups
A few months ago, the lovely Georgie from Greens of the stonage, put together a recipe for Evolution Organics. She made raw and vegan Mars bars using Vivo Life Raw Perform Protein Salted Maca Caramel…
Product Review: Alitura The Clay Mask
A good mask is a must for anybody who likes to take care of their skin (in my opinion). I have used many masks in my lifetime and I am always more than happy to try new ethical & chemical free brands.…
Celebrate All Things Organic this September
We’re right behind The Soil Association’s ‘Organic September’. Their strap-line, ‘Small Changes, Big Difference’ is to focus shoppers on discovering their own favourite organic products …There are lot…
Chocolate seeded macaroons (vegan & paleo)
Who doesn't like a bit of chocolate? I do and these will satisfy your sweet tooth and chocolate cravings. They are moreish and my daughter loves them too (bonus). They are packed full of Rye flakes &a…
Activated charcoal lemonade - detox & invigorate
The world of nutrition is ever growing and these days the word on the street is "charcoal". I am curious, so even though I do not adhere to all trends, I like to explore them to see how they could ben…
Our Guide To Organic Protein Supplements
Does the body really need protein to function at its best? Yes, it does. Protein acts as the building blocks towards a healthy life, and it’s essential for the repairing and production of bodily cells…
Product review: Alitura Naturals Moisturiser
I am very lucky to work for a health company because I get to try and use some of the best supplements available and since Evolution Organics are increasing their skincare range I have been able to te…
The Benefits of Opting For Natural Supplements
Our bodies are all unique, with some needing more help in certain departments than others. One thing that remains the same, however, is the beneficial effect that natural supplements can have when it…
Is yoga going to break your body?
Before I launch into this month’s health tip I just want to say hello to all our new readers and clients. I feel privileged that you have chosen to shop with us and very much hope that you find additi…
Raw Cacao and Creamy Hemp Ice-Cream
The essence of summer food for me is light, fresh, and cooling. And I’ve been looking for a nutritious dairy free ice-cream, and now I have one…for all you readers of course!You may have already…
The Perfect Breakfast
The average morning for many of us... 06.30 alarm & snooze06.35 alarm (again)06.45 shower06.56 coffee07.35 out the door07.43 hungry07.50 coffee shop + muffin (i.e. breakfast on the go)08.03 arrive at…
Bone broth cream of chicken soup
I am a fan of bone broth, I make it as often as I can. I get the carcass from the farmer's market and simmer the bone (blanching and roasting the bones before) for at least 12 hours in my slow cooker…
Product review: Planet Paleo Pure Collagen
For the last few months I have been fasting 2-3 days a week. I do a partial fast. My last meal will be at 7pm and I won't eat until 12noon the following day. It gives my digestive system a little brea…
What Detox Supplements You Should Try
Does the human body store toxins in cells and body tissue at an increased rate at different times of the year (i.e. as our diet and lifestyle seasonally changes)? Not necessarily. Detox is something t…
Release your future health potential
Before we get going on this month health tip we want to say welcome to all the new customers and subscribers. We very much hope that you enjoyed the products that you purchased and that you will conti…
A Nutritional Chocolate Mousse
I never feel guilty about eating chocolate but that’s because I don’t ever go near the heavily advertised, sugar, milk and artificial ingredient laden variety … and here at Evolution Organics I’m luck…
Reduce Exposure to Contaminates in Water
Over the years I have read many books about water, about its critical link to human health and have come to understand its foundational importance to human health and optimal wellness.Some of the foun…
Quick and simple sweet morning smoothie
I usually go for green smoothies but this one hit the spot perfectly. Full of fruits, healthy fats and protein. Because this smoothies does not contains greens and is mostly made of fruits, I only hav…
Matcha green tea smoothie… Post workout ideal
Matcha green tea is such an amazing superfood.I use Dr Mercola Matcha Green Tea but any other matcha tea will do fine. Dr Mercola Royal Matcha Green Tea is steamed not roasted. As a result, it retains…
Matcha green tea kombucha
Kombucha, I love it, it’s an addiction that I am proud and happy to have. I started making my own kombucha a while ago. I know you can buy it in some health food shop but I try to make my own so I can…
Product Review - Vivo Sustain BCAA & Coconut Water
I was instantly curious when I heard that Vivo Life were introducing and expanding their range. There's so many sports products out there and I was hoping it would be something interesting and new and…
Vivo Life Perform Protein
Arguably the flagship of the Vivo Life stable, Perform Protein has been designed from scratch which has clearly allowed original and innovative thinking to flourish to produce a truly unique protein b…
Chocolatey scrummy granola
I love granola but the majority you find on the market are filled with mostly sugar, even the “healthy” versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall…
Could you bring more ‘health interventions’ into your daily life?
Organic Coconut Oil I’m big on the idea of having as many of what I call ‘health interventions’ in my day as possible. It’s essential to do the big stuff such as getting a good night sleep, stayi…
Veg out … it’s National Vegetarian Week
Coming up this month (along with all the other nutrition enthusiasts) we’re embracing National Vegetarian Week wholeheartedly. Our objective? To boost our bodies with as many different kinds of vegeta…
Simple supper - Bean enchiladas
A very simple and healthy supper that will please everybody.Ingredients 1 tablespoon Coconut Oil 1 tablespoon chilli powder* 250g grated carrots 1 large red onion, chopped 2…
Kick ass Bulletproof cold brew coffee
OK, so I might be a bit late on the pulse but I only recently got really into the idea of cold brew. I knew you could make it and I was being lazy but then, whilst I was taking a walk with my daughter…
Product Review: Garden of Life mykind Organics Vegan Vitamin D3 Spray
There's alot of supplements out there and many are not needed as long as you eat a varied and nutritiously rich diet and that's what we encourage at Evolution Organics. We want you to eat well and sup…
Avoid injury and build a strong & healthy body
Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…
Spring almond and orange cake
Who doesn’t love a piece of cake? I do and I love it even more if I know it’s homemade with organic, healthy and nutritious ingredients. I’ve chosen a cake recipe for April as I thought you might be i…
Asian, nutty slaw
I love this recipe. As the weather grows warmer I tend to prefer raw food when possible and this one hits the spot. This recipe is vegan, vegetarian, paleo, gluten free and the bomb.Also, for all of y…
How to choose the right probiotics for you
Good gut health is ESSENTIALProbiotics are used to fight bad - potentially harmful - bacteria in the gut, by providing a vital dose of good bacteria. All this can help aid digestion while at the same…
All you need to know about superfoods
Learn about superfoods, and why you should consider making them part of your goodness-packed diet planAre superfoods really as super as they're made out to be? YES. Superfoods are 1) nutrient-rich, 2)…
Super creamy 2 ingredients date caramel
The title says it all. Super easy and truly delicious date caramel. I will be using it on my pancakes tomorrow. Dates are incredibly beneficial for your overall healthIngredients 125g drie…
Good sugar vs bad sugar & a baking tip thrown in!
There is always a huge amount of discussion in the media about the food industry’s favourite ingredient, factory refined sugars, which is 99.9% sucrose ie empty calories.So, what are the healthier alt…
The new health perspective
We already have the answer to our optimal health; we just need to reveal it within ourselves.The new health perspective – Is it time to evolve?I have spent more than half my life considering health an…
Living Fuel - a Blend of Raw, Organic Foods
Living Fuel has been a consistent best-seller since it was first sourced by Evolution Organics over 7 years ago. As a user for many years, I think it’s time I gave it a little review…In short, Living…
Turmeric Kombucha
If you have followed us at all on social media you will know how much we love kombucha. This is a quick run down on how to make kombucha.What you will need 5L container / brewing jar (I us…
Huevos Rancheros – our version anyway
When my daughter was very little, I used to meet my NCT friends for lunch. We were all in the same boat, teeny tiny babies, not much sleep, emotional and feeding constantly (both the little ones and u…
Delicious and satisfying minestrone soup
I love to share my favourite healthy recipes and this one is a winner. The best recipes are made with real, wholefood ingredients. Homemade have never tasted so good.Ingredients (4 generous servi…
Peanut butter protein cookies – bring it on
Peanut butter cookies have always been a favourite of mine. My mum used to make them when I was younger and it took everything I had to not eat the whole tray when I got back from school (this trend c…
January detox smoothie?
So, January is here. Time to detox, or is it? I have to admit that I am not a big fan of the whole “detox smoothie” trend. I think if you take care of your body the whole year long by consuming whol…
The ‘Evolution’ Christmas cake
Not enough people make their own cakes, puddings and sweet treats for Christmas, and yet there’s nothing more satisfying than the creativity of home baking. Especially if you’re going the extra mile o…
Gluten and grain free almond and spice cookies
These little beauties are delicious and completely gluten, grain and egg free. I used almond flour which makes them perfectly crunchy but you can use coconut flour (1/2 cup) instead and to make them v…
When & Why You Should Use Probiotic Supplements
Did you know that all sorts of bacteria naturally live in your digestive tract, binding with the lining of your intestines to help break down your food, build up your immune system and defend against…
How to Boost Your Energy Overnight in 2 Steps
The last 7 years of writing this blog have been an extraordinary journey of health discovery for me, venturing deeper and deeper in to the core of what real health and wellness is has been and still i…
Vegan pear and cranberry mince pies
Merry Christmas! A tad early I know but I love Xmas and who could blame me? Tinsel, lights, tree, Christmas crackers, novelty jumpers, glitter and baubles (and did you know, it’s impossible to say “ba…
Overnight oats with pear, berries and chia
This is a simple and delicious breakfast/snack. One of the reason why I love overnight oats is the shear simplicity of it. It all goes in one container, give it a stir and leave it there until the fol…
The humble and very powerful bone broth
When bones are cooked in water for long enough they release minerals and nutrients which in turns are easily absorbed by the body. On top of this bone broth contains high levels of antioxidants, colla…
Autumnal pumpkin overnight oats & chia seed pots
It seems that since it got colder, every time I go on social media I see recipes for pumpkin this and that and it seems everybody (especially in the US) are obsessed with “pumpkin spice” and I can tot…
Herby chicken, sweet potato and spelt stew
November is the month where I tend to look for comfort in my cooking and few things are more comforting on a dark night than a bowl of stew – this one is packed with nutrients and will warm the soul a…
Nourishing paleo grain free maple granola
A perfect yoghurt or smoothie topper. Slightly sweet and full of goodness. Serve it with lots of fresh berries for the perfect healthy snack.Ingredients 100g cashews 100g almonds 100g…
Seasonal! Jerusalem artichoke vegan soup
At Evolution Organics, we love to shop local and seasonal for our fruits and veggies. Our manager even has his own allotment. In season now is the humble Jerusalem artichoke. I got mine at our local f…
Powerful ginger and lemon shots
Winter is coming (why is it that whenever I say or write this I think of Game Of Thrones?!). But yes, it’s true, winter IS coming and with it the dreaded flu season. There’s also less light and less V…
Glutathione the Master Antioxidant
As we begin to approach the colder winter months, and colds and flu appear, it's really important to take a look at the products and lifestyle choices that can help keep us fighting fit. A very good t…
Our highly nutritious Autumnal salad
Warm fennel & pear salad with nuts and a creamy poppy seed dressingAutumn is my favourite season. Even though it’s not on us just yet, I’m already day dreaming about it… the clement weather, the nutty…
Dirty turmeric latte with 1 added shot of coffee
By now you know about turmeric and all its amazing health properties. You might have also heard about turmeric latte which is amazing. This recipe combine my love for coffee and the extraordinary spic…
Blueberry pie protein smoothie
Variety is so very important which is why we have a lot of smoothie recipes on the site. I rely on smoothies during the week as I get up early to drop my daughter at nursery and the hour I have in the…
Banana, spirulina and maca smoothie
A simple smoothie packed with so many superfoods, it’s incredible (hence why we call it the incredible hulk). You’ve got spirulina, maca AND almond butter in this energy packed shake.Ingredients …
The power of Curcumin for your pets
Turmeric and curcumin seem to be everywhere at the moment. I completely understand why it is so popular as it has so many benefits for the entire body.It is because of turmeric's many benefits th…
Nutri Advanced AdrenoMax
Since Nutri Advanced started in 1981, Nutri Advanced have been providing highly effective vitamins, health and nutritional supplements to a wide range of health professionals and consumers across the…
6 health hacks to survive work overload
I was getting wiped out. Working long hours one to one with clients, often dealing with highly complex biomechanical pain issues, only to step out of one office straight on to the front-lines of the w…
Healthy coconut hot coco (vegan)
Autumn is nearly here and I couldn’t be happier as it’s officially hot coco season (in my book anyway).Raw cacao is so healthy and although a lot of hot chocolate mix do contain cacao, usually the sec…
The 3 most critical supplements you could take?
Choosing the 3 most important supplements that a person can take is a challenge. Indeed it requires us to move away from the incredible array of specific and unique benefits that many supplements have…
Need more energy on a Monday morning?
Discover bullet proof coffee and learn the secrets of healthy rocket fuel. As you may be aware from previous posts I am a fan of coffee. I love the ceremony of making it from the finest grind to…
A protein greater than the sum of its parts
The Sunwarrior missionAll energy comes from the sun. Even the elements that make up our bodies were born in starfire. The Sunwarrior mission is to seek out the best sources of energy, the wondrous pla…
Homemade cashew nut mylk
I love almond mylk but this cashew mylk is something else. It’s so creamy and doesn’t separate when you add it to tea and coffee (try it in your coffee, you will thank me).As with any nut mylk (be it…
Evolution Organics Chunky Monkey smoothie
Love peanuts? Love chocolate? You might even be partial to a Reese’s cup (I admit, it’s my guilty pleasure…) then you will fall for this smoothie.We added a large handful of greens to this smoothie to…
The Benefits of Probiotics for Your Pets
Probiotics for PetsProbiotics are essential supplements not only for us humans, but also for our furry friends. Just as the gut flora is responsible for a large part of our immunity and digestion, so…
Homemade sweet n’ salty coconut chips
A super quick, tasty and healthy little treat. So simple and versatile.Ingredients 3 cups of coconut chips 1 tablespoon of melted virgin coconut oil 1/2 teaspoon of himalayan salt&nbs…
Non toxic air freshener
We all want to be greeted by a pleasant, clean and fresh home but cooking, pets and having our windows closed most days can sometimes mean that our houses smell, let's say, a bit stale?Air fresheners…
7 tips for optimal skin & a face-mask you’ll love
Summer is prime time for glowing skin but also the time when it can come to most harm, if not looked after. In the sun your skin needs extra nourishing and protecting and we’re not talking about slath…
Enjoy the healing power of the sun
As the summer begins to truly set in and thoughts turn to sunny holidays and more time outside the concerns about how to stay healthy in the sun can arise. We all want to enjoy the sun, and so we shou…
Strawberry, coconut and vanilla ice lollies
Summer is here... or is it? But let's be honest, you do not need hot weather to eat ice cream or ice lollies otherwise the whole frozen food market wouldn't exist! These ice lollies are incredibly eas…
Chia pudding with gooseberry-vanilla jam
This is perfect to start your day or as a sweet pudding at the end of a meal. Very versatile and filling. Both the chia pudding and jam need to be made the day before to give them time to set and cool…
Chocolate, oats and Living Fuel Cocochia balls
These little balls of perfection are as delicious as they are pretty. They are also very easy to make. A healthy mix of raw cacao, oats, dates and salt all rolled into Living Fuel Cocochia Snack Mix w…
Pineapple, coconut and turmeric pick me up
You’ve got to love turmeric (we do), it’s so healthy! Try this smoothie for a refreshing, nutrient rich boost.Ingredients Large handful cubed pineapple 1-2 teaspoons of turmeric powder&nbs…
Beetroot latte with almond mylk
This gorgeous brew does not taste of beetroot, all you get is the slightly sweet creaminess from the almond milk. It's even better if you use homemade almond mylk (check our recipe HERE).Ingredients&n…
Cream of mushroom and coconut milk
Mushroom soup is definitively one of my favourite lunches - whatever the weather and my mood. It always makes me smile. Mushrooms are very healthy too, for example did you know that they are one of th…
3 Steps for a More Energised, Healthier You
Eating alkaline food is something I hear a lot about, this is probably because I am a big fan of Natasha Corrett, founder of Honestly Healthy, an alkaline food delivery service and author of some trul…
Berry and baobab smoothie
A simple and energy packed smoothie that takes no more than 5 minutes to make (and 30 seconds to drink - it's delicious). Ingredients 1/2 banana 1/2 avocado Handful of frozen berries…
Pineapple, banana and spirulina smoothie
I love pineapple but I can’t say that I love the taste of spirulina. I know of its benefits so whenever I find a recipe that uses it and don’t taste of it, I am a happy camper. Ingredients …
Kale, pineapple and almond butter smoothie
A delicious and classic green smoothie. You can replace the kale by spinach but nut butter is a must!Ingredients 2 cups kale1 cup of unsweetened almond or cashew milk2 tablespoon Greek yogurt (or thi…
A ray of turmeric sunshine smoothie
Turmeric has got such good press (and no wonder, it’s such a powerful ingredients with numerous benefits). I love finding recipes that uses this amazing superfood in its raw state.Ingredients (ma…
Vegan butternut squash, spinach & chickpea curry
An easy, tasty and healthy recipe that will satisfy any curry lovers. This protein rich vegan recipes contains a host of healthy ingredients such as turmeric, pulses, coriander, butternut squash and c…
Brown rice, spinach and cheese loaf
This was my first ever "healthy" recipe. I made it for the first time over 20 years ago in my Home Economic class. I was about 14 years old at the time, listening to Nirvana and Green Day on my portab…
Gluten free orange, almond & cacao nibs biscotti
I am having a moment with almonds in all their forms, if it has almonds in it, name it, I love it (just check out how loads of my recipes contain almond mylk). I am also a big fan of almond flour, not…
How to start on your health journey...
There are many reasons why you might wish to change your diet for the better. It could be that you’ve been feeling a bit under the weather for a while, recovering from an illness, want to feel more en…
Gluten free banana and chocolate chip bread
This recipe calls for coconut flour which I have to admit I still find difficult to bake with but it's such a healthy ingredient it's worth the effort.Coconut flour is made from the "meat" of the coco…