Summer is finally here and there has never been a better time to start a full body and mind cleanse. It's time to get back into healthy routines and exercise patterns! You will feel much better for it, both physically and psychologically.
Here are a few simple steps you can add to your daily routine to get you back on track:
1. DRINK HOT WATER + LEMON ON RISING.
Drinking hot lemon water is a great way to start your day as it offers numerous health benefits. Firstly, it helps to boost your immune system as it is rich in vitamin C which is known to fight against infections. Secondly, it aids in digestion by flushing out toxins in the body and improving bowel movement. Additionally, it helps to promote clear skin by detoxifying and purifying the blood. Overall, hot lemon water is a simple yet effective way to improve your health and well-being.
2. HAVE A BREAKFAST SMOOTHIE.
Breakfast smoothies are a quick and easy way to start your day with a healthy and nutritious meal. They are packed with vitamins, minerals, and fibre that can help to boost your energy levels and keep you feeling full throughout the morning. They can also be customised to suit your individual tastes and dietary needs, making them a versatile option for anyone looking to improve their diet. Additionally, breakfast smoothies are convenient for those with busy schedules, as they can be prepared ahead of time and taken on-the-go. Overall, incorporating a breakfast smoothie into your morning routine can be a simple yet effective way to improve your health and wellbeing.
Need inspiration? Click here for our top 3 smoothie recipes!
3. REDUCE SUGAR.
Reducing sugar intake can have a positive impact on mental and physical health. High sugar consumption can lead to fluctuations in blood sugar levels which can cause mood swings, fatigue, and anxiety. By reducing sugar intake, individuals can stabilise their blood sugar levels and experience more consistent energy levels and a more stable mood. It can also lead to better quality sleep, which is crucial for mental health. Overall, reducing sugar intake can be a simple yet effective way to improve overall wellbeing.
Satisfy your sweet tooth with natural sugar from fruits or natural sugars such as honey, coconut sugar, stevia and xylitol.
4. EAT YOUR GREENS.
Eating green vegetables isn't just good for your physical health, but it can also have a positive impact on your mental well-being. Studies have shown that consuming leafy greens, such as spinach and kale, can improve brain function and reduce the risk of cognitive decline. These vegetables are also rich in folate, which is essential for the production of serotonin and dopamine, neurotransmitters that play a crucial role in regulating mood and reducing feelings of anxiety and depression. So, next time you're considering skipping the salad, remember that it's not just good for your body, but it can also benefit your mind.
If you find it difficult to get as many greens in as you'd like, there are also superfood supplements which can help!
Whether it’s a brisk walk in the park or a gentle cycle ride, filling your lungs with oxygen and staying active, dramatically improves your wellbeing. Of course exercise will improve physical health, but it can also have many benefits for your mental health too! Physical activity can improve mood, reduce stress and give you that much needed energy boost.
6. REDUCE STRESS.
And finally be gentle on yourself. Stressing about what you have and haven’t been able to achieve today, tomorrow and next week is not a healthy space to occupy!
Stress is something we have all come across at some stage and can affect people differently. Try different methods to deal with your stress, like journalling, meditating or taking some time for some self-care. Reducing stress in our lives can improve sleep and elevate mood, sounds good to me!