What I eat in a day

Hello, I am Marie-Eve, and since I've been asked by a few people, I thought it was about time I shared what I eat in a day... And here goes!

Over the years, my diet has changed and that is 100% normal. As we age, our needs differ and everybody is unique so what I eat in a day will be different from what suits YOU best. 

At the moment, I follow a predominately keto diet with intermittent fasting. I followed the ketogenic diet last year for a few months and it helped reduce inflammation and as I felt great on this particular diet I thought giving it another try might beneficial for my overall health. 

• 7am - wake up and have a glass of water & a shot of Symprove
• 8am - black coffee 
• 9am - I cycle 6 miles to work and then I make myself a Bulletproof Coffee (Recipe HERE) + 1 scoop of collagen
• 11.45/12noon - a "Graze" punnet - the marmite nuts are a favourite
• 1pm - Lunch - I like chicken mixed with mayonnaise, celery, red onions and tarragon on salad
• 3pm - another snack. Mostly veggies with a bit of houmous with celery and cucumber or peanut butter
• 5pm - I cycle back home and have dinner. Today was Kale Caesar Salad with a poached egg
• 8pm - A cup of tea (Pukka's Three Mint or Organic India Original Tulsi Tea)
• 9pm - Greek yogurt, with berries and cacao nibs. 

I try to drink 1.5L of water a day - that amount seems to suits me perfectly fine. 

And what supplements do I take? 

• BetterYou Vitamin D3 4000
• Love Life Supplement Immunity Support
• CleanMarine Krill Oil for Women
• Renew Life Flora biotic EveryDay Max (100 billions)

So this is what I eat in a day - what about you? 

In health

Marie-Eve