A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings draw in and it's getting colder.
Ingredients (3-4 servings)
1 tablespoon Fushi Organic Grass Fed Ghee
1 onion, chopped
1 garlic clove, chopped
1 Litre homemade broth (chicken, veg or even better: bone broth!)
1/2 tin chickpeas (optional)
3cm piece of ginger, finely grated
2 handfuls of mixed greens (broccoli, spinach*, chard, cabbage, your pick)
1-2 tablespoons Coconut Secret Coconut Aminos
Salt and pepper to taste
Fresh coriander or parsley to garnish
Directions
- In a large pot, gently melt the ghee and cook the onion and garlic until translucent. Do not brown.
- Add the broth, chickpeas (if using), ginger, greens and slowly bring to the simmer and cook for a further 5 minutes then season with the coconut aminos, salt and pepper.
- Serve with the garnish of your choice and more protein if needed.
* If using spinach add to the soup just before serving.
TIP - To up the protein serve with a poached egg, chicken or ham
Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!). Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things).
