Blogs from the team

Super greens, nourishing soup

A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings draw in and it's getting colder.

Ingredients (3-4 servings)
1 tablespoon Fushi Organic Grass Fed Ghee
1 onion, chopped
1 garlic clove, chopped
1 Litre homemade broth (chicken, veg or even better: bone broth!)
1/2 tin chickpeas (optional)
3cm piece of ginger, finely grated
2 handfuls of mixed greens (broccoli, spinach*, chard, cabbage, your pick)
1-2 tablespoons Coconut Secret Coconut Aminos
Salt and pepper to taste
Fresh coriander or parsley to garnish


  1. In a large pot, gently melt the ghee and cook the onion and garlic until translucent. Do not brown.
  2. Add the broth, chickpeas (if using), ginger, greens and slowly bring to the simmer and cook for a further 5 minutes then season with the coconut aminos, salt and pepper.
  3. Serve with the garnish of your choice and more protein if needed.


* If using spinach add to the soup just before serving.

TIP - To up the protein serve with a poached egg, chicken or ham

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More About The Author - Marie-Eve Maitland

Marie-Eve Maitland Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!).  Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things).

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