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Iced Café Latte (the best you'll ever have!)

Iced Café Latte (the best you'll ever have!)

Posted by Marie-Eve Maitland on 30th Mar 2021

As a teen, growing up in Canada, I used to get an Iced Cappuccino from Tim Hortons (if you know, you know) and absolutely loved it. To be honest, I became a tad obsessed with it. Now that I think about it, what I got addicted to was probably the amount of sugar it contained!

Even as a treat, a normal iced latte from your local coffee chain contains at least 3 teaspoons of sugar and it goes up to 14 teaspoons for their bestselling versions - in one single drink! It's safe to say, that even as a treat, shop bought café latte should be avoided if possible. 

With the amount of sugar in each drink, no wonder we get a sugar spike followed very quickly by an all mighty crash.  To prevent this, and to still enjoy a good, easy to make, creamy coffee latte, here is my favourite recipe: 


Cafe Latte (keto, low carb, free from refined sugar)


How to: Blend all of the ingredients together, add ice if you want a thicker frappe, or serve over ice. 

** Make it VEGAN! Replace the double cream with oat cream (we used Oatly) and the collagen by Ancient & Brave NAKED COLLAGYN (BODY).