Coco Morning Fuel
This shake is very good and contains enough protein to keep you full all morning (thanks to the addtion of chia seed and protein powder).
2 tablespoons cacao powder
1 small banana peeled
1 tablespoon chia seeds
1 scoop whey or vegan protein powder (vanilla flavoured if you can)
1 ½ cup unsweetened almond milk (or organic dairy)
Pinch Himalayan salt
1 tablespoon cacao nibs (optional)
Direction: Whizz all the ingredients (minus the nibs) in a powerful blender. Add more water to your desired consistency. Sprinkle cacao nibs on top.
Kale & Pineapple Twist
Mango Turmeric Smoothie
1 carrot, cut in 1cm pieces
1 teaspoon of turmeric powder (or 1 tablespoon of freshed grated turmeric root)
1 cup unsweetened almond or coconut milk
1/3 cup soaked cashews (soaked overnight)
Direction: Whizz all the ingredients in a powerful blender until smooth. Add more water to your desired consistency.