Its that time again, summer holidays are coming to an end and its time to get back into school routines. Keeping your children fit and healthy is a priority when they are going back to school, supplements can definitely lend a helping hand here. However getting the best supplements for your children can be quite overwhelming as there is so many different ones available. We have made this guide to, hopefully, make things alot easier for you!
We have included four different supplements and our top picks for each of these. These supplements come in many different forms so you are sure to find one that suits your kids best!
A multivitamin provides a combination of vitamins, minerals and other nutritional elements. Getting all essential vitamins and minerals from food can be quite difficult especially when it comes to young ones. Supplementing can be a way of ensuring they get everything they need.
Try giving your child a multivitamin everyday, this can be in a liquid, spray or capsule form.
Probiotics are made up of good bacteria that will help keep your child's body healthy and working well. There are many benefits to probiotics including helping to digest food and immune support. A probiotic is definitely a must in our opinion!
We have selected options that have been created just for kids so you can be sure they are getting the strains they need to help support them everyday.
3. Fish Oil
Fish oil is important for a child's health in general, but is especially important for their growing brains. Fish oil can support vision, memory and concentration making it ideal for going back to school. However getting children to eat oily fish is never easy.
Supplements are a great way to ensure they are getting this brain-boosting goodness (and don't worry they don't have that fishy taste)!
4. Immune Support
Immune support is so important, espeically when children go back to school and start mingling with other kids again. Also this time of year tends to be the beginning of cold and flu season so adding that extra immune support is definitely recommended.
We recommend either a liquid or spray immune supplement. This ensures the body is absorbing as much as possible!