Summer is slowly showing it's face and with that all manners of sweet drinks and cocktails. I love a cocktail, especially in the sun but if you are limiting your alcohol intake (or simply would rather not drink) and/or if you don't want to add too much sugar to your diet (because let's face, the majority of fruit cocktails/mocktails contain high levels of sugar) then here is the solution.

I decided to add coconut water and chose Laird Superfood Coconut Water, but you can use any good quality coconut water. Laird Hydrate Coconut Water Water + Aquamin use freeze-dried coconut water. Freeze drying coconut water preserves flavor and nutrients like potassium and other electrolytes. They have added Aquamin TM, a natural multi-mineral complex made up of magnesium citrate and trace minerals in varying amounts. Aquamin Magnesium is derived from seawater, and it is an excellent source of magnesium.