Supplement Essentials for Vegans
Posted by Emma Nolan on 24th Oct 2023
Incorporating vegan products into your lifestyle has never been easier than it is now. Whatever your reason may be to include vegan products into your everyday life, this should not mean that you sacrifice key nutrients or that you have to spend a fortune on finding the right products for you. At Evolution Organics, we have a range of vegan-friendly everyday products and supplements that are all plant-based and suitable for vegans and vegetarians alike.
1. Vitamin B12
As you may know, vitamin B12 is primarily found in animal-based foods, making it a bit challenging for vegans to get enough of this essential nutrient from their diet alone. That's where vitamin B12 supplements come in! They provide a reliable and convenient way to meet B12 needs and support overall health. At Evolution Organics, we understand the unique dietary requirements of those on anplant-based diet and offer a wide range of high-quality vitamin B12 supplements to help ensure you're getting the nutrients you need.
2. Vitamin D
Another nutrient that can be a bit tricky for vegans to obtain is vitamin D. Vitamin D plays a crucial role in maintaining healthy bones, supporting the immune system, and even promoting mood balance. Since plant-based sources of vitamin D are limited, a supplement can be a convenient and reliable way to meet your daily needs. So, whether you're soaking up the sun or staying indoors, Evolution Organics has the perfect vegan-friendly vitamin D supplement to keep you feeling your best.
3. Probiotic
Incorporating probiotics into your daily routine can take your health to the next level. Probiotics are beneficial bacteria that promote a healthy gut. Probiotics can help ensure proper digestion and absorption of essential nutrients. At Evolution Organics, we offer a wide range of probiotic supplements specifically designed for those following a plant-based lifestyle. So why not give your gut the love it deserves, your body will thank you!
Whether you're looking to boost your vitamin B12 levels, support your immune system, or promote healthy digestion, we've got you covered. Our carefully curated selection includes vegan-friendly options that are free from animal-derived ingredients. With supplements, you can ensure that you're getting all the essential nutrients your body needs to thrive on a vegan diet.
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Vegan tips for success
So back to lunches and making them vegan. I went old school and bought a vegan cook book to inspire me and it's been nearly 3 months and I have concocted some tasty, healthy, low sugar and filling recipes. Even my husband and daughter love them (and the rest of the Evolution Organics team).
Including some more vegan meals can by truly beneficial for your health (if you do it properly) and the planet so here are some tips that I found useful.
Which vitamin D supplements are suitable for vegans?
If you are keen to try veganism and are making these small tweaks to your life, then you naturally don’t want to compromise your health and wellbeing in any way. So the best thing to do is to continue to get what you need in your system, but without breaking the vegan way of living you’re adopting. One of the important elements you need in your system is Vitamin D. Using Vegan Vitamin D supplements to stay on top of your levels and stay as healthy as possible is a good idea.
Top Tips For a Healthy Vegan Diet
A vegan diet is one that consists of only plant-based food products. There are many reasons why people decided to follow this lifestyle, such as ethical or environmental factors and it is becoming more and more prominent. In January 2021 I decided to take the plunge and give Veganuary a go and I haven’t looked back since! Discover my top tips for beginning your healthy plant-based journey.
Vegan tips for success
So back to lunches and making them vegan. I went old school and bought a vegan cook book to inspire me and it's been nearly 3 months and I have concocted some tasty, healthy, low sugar and filling recipes. Even my husband and daughter love them (and the rest of the Evolution Organics team).
Including some more vegan meals can by truly beneficial for your health (if you do it properly) and the planet so here are some tips that I found useful.
Which vitamin D supplements are suitable for vegans?
If you are keen to try veganism and are making these small tweaks to your life, then you naturally don’t want to compromise your health and wellbeing in any way. So the best thing to do is to continue to get what you need in your system, but without breaking the vegan way of living you’re adopting. One of the important elements you need in your system is Vitamin D. Using Vegan Vitamin D supplements to stay on top of your levels and stay as healthy as possible is a good idea.
Top Tips For a Healthy Vegan Diet
A vegan diet is one that consists of only plant-based food products. There are many reasons why people decided to follow this lifestyle, such as ethical or environmental factors and it is becoming more and more prominent. In January 2021 I decided to take the plunge and give Veganuary a go and I haven’t looked back since! Discover my top tips for beginning your healthy plant-based journey.