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Why choose meal replacements?

Meal replacements have become increasingly popular in recent years, as the general public have raised their consciousness around fitness, diet and nutrition. 

Not only do meal replacements have the advantage of delivering a wide range of vitamins, minerals and nutrients which would otherwise only be accessible by eating an extensive, vast range of foods, but they can deliver these in precise quantities, allowing individuals to meticulously plan their dietary intake. 

Today we’re exploring just a few of our favourite meal replacements, with varieties suitable for a wide range of lifestyles, including vegan, GMO free, soy free and dairy free.

Living Fuel SuperGreens

Living Fuel SuperGreens meal replacement

Green is good. Whether you’re a fan of matcha, spirulina, chlorella, broccoli or kale, foods rich in chlorophyll are typically great for your body and mind. Unfortunately, getting all of this goodness into your diet isn’t easy and can take a long time to prepare into a shake or meal - careful measuring your powders and chopping your veggies. 

To make things a little easier, Living Fuel SuperGreens is the ideal solution. Just two simple scoops and boom! You’ve got yourself a complete meal’s worth of dense nutrition, which includes just about every green food you could possibly want - from Icelandic kelp to barley grass juice.

Perhaps you already get plenty of greens in your diet and are looking for something a bit different? In which case, why not explore Living Fuel SuperBerry Ultimate. Cranberries, strawberries, blueberries and raspberries, all combined with resveratrol from grape seed extract provide an exciting combination of antioxidants, polyphenols, vitamins and minerals in a highly bioavailable form. 

Not only is SuperBerry an excellent meal replacement, but is also awesome as a supplement in itself, which you can use to supercharge your daily smoothie, juice or coconut water.

Garden of Life All in One

While the meal replacements we’ve discussed so far have their own particular niches, Garden of Life All in One is a truly broad meal replacement, made from 44 fruits and vegetables, 13 organic sprouted grains, seeds and legumes, and a wide range of digestive enzymes and probiotic bacteria. Plus it’s available in two delicious flavours - chocolate and lightly sweet

All in One is also rich in plant protein, alongside the vitamins and minerals you would expect, making it the ideal post-workout meal. Why not add it to your regular protein shake to empower it with a range of additional nutrients you’d struggle to get into your body otherwise? 

How have you used meal replacements to support your diet? We’d love to hear from you in the comments below.    

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More About The Author - Henry Maitland

Henry Maitland I've been working in the health and fitness world and have been studying related subjects for over 20 years.I started out studying sports science and human biology in 1994 and went on to qualify and work as a masseur in 1996 than as a personal trainer in 2001.I then went on to qualify as a CHEK practitioner and Holistic Lifestyle Coach in 2002. These are both multi stage qualifications and I spent ten years working my way through the more advanced levels and the epic reading lists that go with them. I still have Chek level 4 to look forward to and in the coming years plan to travel to San Diego and finish the journey.I took a brief break from my studies with the CHEK institute in 2007 to qualify as a St John's certified Neuromuscular Therapist and returned in 2008 and 2009 to complete the level 3 CHEK certifications.4 years ago I started studying with the four winds institute of energy medicine in America which is formed from the ancient shamanic healing techniques of the South American Q'ero Indians. This combined with the works of David; R Hawkins MD brought together for me the most extraordinary revelation as to dynamics of true health and wellness.I continue to read and study on my own path guided by those that I have studied with previously as I continue my research in to the many subjects that form the health equation.I have been running my own business, Core Evolution, for the last 12 years. I spend the majority of my time taking people through advanced holistic rehabilitation programmes and work on all areas of the Evolution Cycle of health (although not at the same time!)I very much hope I can share some of what I have discovered with you through the Evolution Organics blog.In health, chi, and happiness.Henry Maitland C.H.E.K practitioner level 3 St Johns Certified Neuromuscular therapist levels 1-8 C.H.E.K HLC level 3 C.H.E.K certified golf biomechanic ITEC certified Remedial masseur Shamanic healer - The four winds institute

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