Sleep is super important for our bodies and minds to function at their best. When we sleep, our body gets a chance to recharge and repair itself. It's like pressing the reset button for our brains, helping us to think clearly and be more focused the next day. Sleep also plays a big role in our overall health, helping to boost our immune system, control our appetite, and regulate our mood.

Getting a good nights sleep is something we have all struggled with at some stage. However, there are things we can do to improve our sleep resulting in falling asleep faster and staying asleep longer. Sounds good right?

Well, we have put together our top tips for you to get better sleep including supplements, wind down routines and other tricks we have found along the way!

SLEEP SUPPORTING FOOD & DRINK

There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties. These properties can be a result of certain foods containing sleep-regulating hormones, brain chemicals, and specific nutrients to aid sleep. In order to avoid any digestive issues it is best to consume these foods roughly 2 hours before bed. See below for our favourite sleep promoting food and drinks!

Things to avoid: caffeine, alcohol, spicy food & acidic food

MODIFYING LIFESTYLE HABITS

In my opinion the most important things for better sleep are disconnecting from the digital world, being consistent with your sleep and wake times, and, finally, creating the ideal environemnt to promote better sleep.

Turning off technology before bed is crucial for achieving better sleep. The blue light emitted by screens can disrupt our natural sleep-wake cycle, making it harder to fall asleep and stay asleep. By disconnecting from technology, we allow our minds to unwind and prepare for a restful night's sleep, ultimately improving our overall sleep quality and well-being.

Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality.

Many people believe that the bedroom environment and its setup are key factors in getting a good night’s sleep. To optimise your bedroom environment, try to minimise external noise, light, and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean, and enjoyable place!

TRY SUPPLEMENTS

If you've ever struggled with getting a good night's sleep, you might consider trying sleep supplements to help you catch those Z's. Sleep supplements are a type of dietary supplement designed to promote better sleep by supporting relaxation and reducing stress. When taken as directed, sleep supplements can help regulate your sleep-wake cycle, making it easier for you to fall asleep and stay asleep throughout the night.

So, if counting sheep isn't doing the trick, sleep supplements might just be the trick for a more restful slumber!

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