Your Guide to Probiotics
Posted by Marie-Eve Maitland on 22nd Feb 2023
Think of your body as a machine. If you put bad things into that machine, things will clog up and stop working as well as they should. But if you put good things in, things it needs, things that will keep it functioning and running well, that’s a positive. One such positive addition are probiotics.
The Science of Probiotics
Probiotics are live types of bacteria and yeast. They’re usually referred to as good bacteria, or friendly bacteria, because they help your body functions in several ways. Much of the benefits of probiotics is to do with your digestive system and the way your body digests food.
The Benefits of Probiotics
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they will improve your sleep
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can reduce anxiety
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make low level food intolerances a thing of the past
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increase the absorption of everything you ingest
Why Add Probiotics to Your Diet?
How to Bring More Probiotics Into Your Life
At Evolution Organics, we have a range of probiotics that can help you enjoy the benefits of this good bacteria and soon feel better and refreshed. Evolution Organics’ choice of vitamins and supplements includes a vast number of probiotic options, allowing you to make a positive addition to your diet and enjoy better gut health.
Where to Start?
With products from the likes of Bio Kult, Optibac, BiOptimizers, PuraDyme, Terranova, and Enzymedica available in our range, it’s easy to get hold of the kind of high-quality items that can make a real difference.
To start, we recommend a 3 month course, taking your probiotic every day. After that, if you feel better and there's no discomfort, you can reduce to every other day and if you still feel good, maybe every now and then.
Personally, and from having spoken to many customers over my years in this field, after a 3 month course, you might only need to take it in time of high stress, when taking any medications or when travelling.
Our Team's Top Pick:
... And for a probiotic formula with a difference, we have Living Nutrtion, with their FLORA range.
Our team is always willing to offer guidance and advice on what might work best for you and how our range can help you lead a healthier, happier life.
So feel free to get in touch and we can guide in the right direction towards better all round health.