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Nuts and seeds

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A healthy addition to your diet!

Nuts and seeds are a great addition to healthy eating containing healthy fats, vitamins and minerals. Nutrients in nuts and seeds, such as fiber, magnesium, potassium, and vitamin B6, provide added protection against cardiovascular disease and all nuts and seeds are rich in vitamin E, an antioxidant that can keep your skin healthy and vibrant. They can be used as a snack to help balance blood sugar which can assist as part of a weight loss programme. They can also be a tasty addition in cooking and baking.