Our Top 3 Self Care Tips
Posted by Emma Nolan on 23rd Mar 2023
In today's world life is so busy and we are always on the go, sometimes it can feel like climbing a never-ending mountain. It's so important to take time for you during these busy, stressful days. That's where self-care comes in! Self-care is the practice of looking after and prioritising your mental and physical wellbeing. Practicing self-care can have numerous benefits such as improved mood, reduced stress and can bring an overall sense of calm, sounds good to me!
We have put together our top tips for self-care below including journaling, taking time to do the things you enjoy and, also, exercise. These are not new methods but are definitely some of the most effective!
JOURNALING
For many of us we have thoughts buzzing around all day and it seems any break from this is impossible. That's where journaling comes in! Putting pen to paper can be so helpful to identify any negative thoughts and also provides an opportunity for positive self-talk. If you have not tried it, I would definitely recommend givign it a go!
TAKE TIME FOR YOU
With busy scheduels and increasing life pressures, it is so important to take at least 5 minutes a day for you. Doing something you love to do or taking yourself away from the hussle and bustle for a while will improve your mood and reduce stress. Also, included in this is sleep and making sure you are taking time to get a full night of restful sleep.
PHYSICAL ACTIVITY
It is well known that physical acitivty is important for health. Exercise is one of the best things you can do for self-care. It can improve mood, lower stress and improve energy levels.