Optimise Bone Health with Vegan Supplements
Posted by Emma Nolan on 23rd Feb 2023
Of the many marvellous things that make us what we are, our bones, are a vital component of our physical make up. It's our bones that make us look the way we do, move the way we do, and allow us to do the things we do. As with any part of our vital bodily system, it's important to maintain positive health habits, and this certainly applies to our bones.
The good thing is that there are many ways in which we can enhance our bone health and live happy, healthy lives. We can stay on top of our bone health thanks to things like the food we eat, and by using bone health supplements if we choose to.
A major trend and change seen in terms of the foods we eat as a society has been the increasing move towards vegan lifestyles. This is in many ways a positive move that showcases people’s strong environmental and moral stances. A vegan diet does not include any meat or dairy products, which contain essential nutrients for overall health. Therefore, it is very important to substitute with a variety of fruit and vegetables and incorporate supplements where needed.
Bone supporting minerals can mostly be found in dairy and meat products, so some people that adhere to a vegan lifestyle will look to supplements to ensure they have optimal levels of these. At Evolution Organics, we have a great variety of vegan supplements that can support you and your bone health.
THE IMPORTANCE OF STRONG BONE HEALTH
Our bones are an ever changing part of our physical make up. New bone is continuously being made, taking over from old bone which is breaking down. Bone mass will increase as you grow up, reaching a peak around the age of 30. Your bone mass is important if you want to stay active and feeling good the older you get.
Conditions like osteoporosis in later life are affected by our bone health, and the better we are at staying on top of our bone health now will put us in better standing, quite literally, down the line.
VEGANISM AND BONE HEALTH SUPPLEMENTS
A great way to get what your body needs as a vegan, therefore, is to take vegan supplements. These can give your body and bones what they need, without the issue of breaking your vegan commitment. Our mission at Evolution Organics is about helping people stay healthy and happy in ways that are easy and convenient for them.
So, in the case of helping vegans enhance or maintain bone health, we’ve put together a great selection of vegan supplements to help you keep your bone health optimal. Take for example the Neutrient vitamin D3 and K2 spray. Packed with vitamin D3 and K2 that work synergistically to help support all round bone health and other bodily functions. We also have Terranova Calcium and Magnesium 2:1 Complex tablets. These supplements can enhance your bone health, while also boosting your teeth health, regulating hormones and helping to enhance energy levels. Joint-Vie by Vegetology is also a strong option for people seeking vegan-friendly options for bones, joints and muscular ailments. These vegan bone supplements can help you to stay on top of your bone health and keep a strong bone density.