Blogs from the team

Could you be missing a critical link to your optimal health?

3 essential things you need to know about optimal health To those of you that are new to this newsletter my insistent focus on the foundations of optimal health will not be yet be apparent and for ...

Could you bring more ‘health interventions’ into your daily life?

Organic Coconut Oil I’m big on the idea of having as many of what I call ‘health interventions’ in my day as possible. It’s essential to do the big stuff such as getting a good night sleep, staying hydrated, taking some time out for medita...

Veg out … it’s National Vegetarian Week

Coming up this month (along with all the other nutrition enthusiasts) we...

Green and Springy Asparagus Salad

With British asparagus taking prime spot on our supermarket shelves and loc...

Chocolaty scrummy granola

I love granola but the majority you find on the market are filled with mostly sugar, even the "healthy" versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall...

Health Tip Of The Month

It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!

Recipes

Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.