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Simple and easy lunch - Kale Caesar Salad with a Poached Egg

My favourite go to lunch... Easy to make, low in carb and high in nutrients. Its a firm favourite in our house (and the Evolution Organics team are very keen too). Kale Caesar Salad (1 generous p…

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Creamy tomato soup - a complete comfort food

Yes, this soup is one that I remember from my childhood but in "them days", it came out of a can. It was good thought wasn't it? Since then, I haven't really made it because I didn't have a recipe tha…

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Homemade pumpkin and coconut soup

I love soup and I love using seasonal veggies as much as I can to make different and interesting concoctions for my family and friends. My husband finishes work late twice a week and a soup is better…

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Our version of a Cobb Salad - tuck in!

Homemade salad is good, let's face it. But salads are not boring, they are healthy (made properly) and there's a reason why many health bloggers, nutritionists and health advocates eat salad. They tas…

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Evolution Organics Superfood Salad

As you might know by now I’m a huge fan of superfoods (a food considered especially nutritious or otherwise beneficial to health and well-being) Eating superfoods regularly makes your body health…

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Pancake day! Tasty savoury pancakes.

I have been living in the UK for nearly 15 years and I have to say pancake day for me is the perfect day. I love pancakes and any excuse to eat my favourite breakfast item is fine by me.At Evolution O…

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Vegan and protein rich brown lentil soup

I love brown lentils. They taste good, you don't need to soak them, they are filing, very versatile and because of their nutritional data, an excellent addition to the vegan diet. They are also rich i…

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Super greens, nourishing soup

A perfect little recipe that takes less than 30 minutes to make. It's packed full of good-for-you ingredients and its warmth (thanks to the cheeky ginger) will make you feel all cozy as the evenings d…

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Bone broth cream of chicken soup

I am a fan of bone broth, I make it as often as I can. I get the carcass from the farmer's market and simmer the bone (blanching and roasting the bones before) for at least 12 hours in my slow cooker…

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Asian, nutty slaw

I love this recipe. As the weather grows warmer I tend to prefer raw food when possible and this one hits the spot. This recipe is vegan, vegetarian, paleo, gluten free and the bomb.Also, for all of y…

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Huevos Rancheros – our version anyway

When my daughter was very little, I used to meet my NCT friends for lunch. We were all in the same boat, teeny tiny babies, not much sleep, emotional and feeding constantly (both the little ones and u…

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Delicious and satisfying minestrone soup

I love to share my favourite healthy recipes and this one is a winner. The best recipes are made with real, wholefood ingredients. Homemade have never tasted so good.Ingredients (4 generous servi…

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Seasonal! Jerusalem artichoke vegan soup

At Evolution Organics, we love to shop local and seasonal for our fruits and veggies. Our manager even has his own allotment. In season now is the humble Jerusalem artichoke. I got mine at our local f…

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Our highly nutritious Autumnal salad

Warm fennel & pear salad with nuts and a creamy poppy seed dressingAutumn is my favourite season. Even though it’s not on us just yet, I’m already day dreaming about it… the clement weather, the nutty…

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Cream of mushroom and coconut milk

Mushroom soup is definitively one of my favourite lunches - whatever the weather and my mood. It always makes me smile. Mushrooms are very healthy too, for example did you know that they are one of th…

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Brown rice, spinach and cheese loaf

This was my first ever "healthy" recipe. I made it for the first time over 20 years ago in my Home Economic class. I was about 14 years old at the time, listening to Nirvana and Green Day on my portab…

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Marie-Eve’s broccoli and apple soup

It’s getting colder and I for one am very happy about this. I love a big jumpers, boots and going for long walks and especially coming back home for a cup of green tea or even better, a mug of healthy…

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Green and springy asparagus salad

With British asparagus taking prime spot on our supermarket shelves and local farm shops I thought I’d celebrate by sharing this simple salad of blanched asparagus with poached organic chicken.The add…

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