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How to adapt your diet for the colder months

The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…

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How to boost your Immune System this Winter

Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop.Though colds and coughs for example can strike year round, they tend to become more prevalent…

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Vegan turmeric gingerbread man

We're feeling festive in the Evolution Organics kitchen and this recipe has been tested quite a few times so our house/office has been smelling mighty Christmas-sy for the last few months. Nobody is c…

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Have a Raw Easter!

I’m always on the lookout for quick, easy and healthy recipes…spending pleasurable hours, trawling through new cookbooks, food blogs and weekend newspaper food supplements to get inspiration for creat…

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Raw Cacao and Creamy Hemp Ice-Cream

The essence of summer food for me is light, fresh, and cooling.  And I’ve been looking for a nutritious dairy free ice-cream, and now I have one…for all you readers of course!You may have already…

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The ‘Evolution’ Christmas cake

Not enough people make their own cakes, puddings and sweet treats for Christmas, and yet there’s nothing more satisfying than the creativity of home baking. Especially if you’re going the extra mile o…

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Vegan pear and cranberry mince pies

Merry Christmas! A tad early I know but I love Xmas and who could blame me? Tinsel, lights, tree, Christmas crackers, novelty jumpers, glitter and baubles (and did you know, it’s impossible to say “ba…

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Enjoy the healing power of the sun

As the summer begins to truly set in and thoughts turn to sunny holidays and more time outside the concerns about how to stay healthy in the sun can arise. We all want to enjoy the sun, and so we shou…

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Healthy holiday gingerbread men

I think everybody that has met me knows that I love Christmas and one of my favourite things about the holidays is the food (big surprise there) and these little beauties are a new recipe I have just…

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