How to adapt your diet for the colder months
The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…
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Have a Raw Easter!
I’m always on the lookout for quick, easy and healthy recipes…spending pleasurable hours, trawling through new cookbooks, food blogs and weekend newspaper food supplements to get inspiration for creat…
Raw Cacao and Creamy Hemp Ice-Cream
The essence of summer food for me is light, fresh, and cooling. And I’ve been looking for a nutritious dairy free ice-cream, and now I have one…for all you readers of course!You may have already…
The ‘Evolution’ Christmas cake
Not enough people make their own cakes, puddings and sweet treats for Christmas, and yet there’s nothing more satisfying than the creativity of home baking. Especially if you’re going the extra mile o…
Enjoy the healing power of the sun
As the summer begins to truly set in and thoughts turn to sunny holidays and more time outside the concerns about how to stay healthy in the sun can arise. We all want to enjoy the sun, and so we shou…
Healthy holiday gingerbread men
I think everybody that has met me knows that I love Christmas and one of my favourite things about the holidays is the food (big surprise there) and these little beauties are a new recipe I have just…