How to Get Better Sleep
Sleep is super important for our bodies and minds to function at their best. When we sleep, our body gets a chance to recharge and repair itself. It's like pressing the reset button for our…
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The Ultimate Guide to Brain Foods
Guest post from Planet Paleo What is brain food? Food plays a vital role in keeping the brain healthy and eating a diet rich in brain-boosting foods can improve memory a…
5 Tips for Better Sleep
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. What you do in the time leading up to sleep can determine how feel when y…
6 steps for a healthier and happier you
Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…
Sleep – One of 7 Foundations for Optimal Health
In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the…