The Good Guru contains 4 types of Mangesium for overall health. Each havw their own benefits.
- Mansium Glycinate
- Mgnesium Citrate
- Magnesium Malate
- Magnesium Taurate
- Vitamin 3
- Zinc
- Vitamin B6
Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce mental health issues, such as anxiety, stress & insomnia
Magnesium citrate is easily absorbed by your body. It’s mainly used to raise magnesium levels and treat constipation
Magnesium malate is occasionally recommended to treat fibromyalgia and chronic fatigue syndrome symptoms
A study revealed that magnesium taurate significantly reduced blood pressure in rats with high levels, indicating that this form may bolster heart health