The Vitamin D3 comes from a special, organic plant source called a Lichen in an easy to use spray form 1 month supply
Vitashine Vitamin D3 Spray - 20ml
Directions: The dosage is 1-5 sprays per day. Each spray contains 200iu Vitamin D3 (5 sprays = 1000iu).
Ingredients: Diglycerides of Coconut fatty acids, Cholecalciferol, D-Alpha Tocopherol