Vegan butternut squash, spinach & chickpea curry
Posted by Marie-Eve Maitland on 16th May 2016
An easy, tasty and healthy recipe that will satisfy any curry lovers. This protein rich vegan recipes contains a host of healthy ingredients such as turmeric, pulses, coriander, butternut squash and coconut oil and let’s not forget the fresh chili
Ingredients
- 1 large tablespoon of coconut oil
- 1 teaspoon each (turmeric and coriander)
- 2 teaspoon of curry powder (or more, if you like your curry spicy)
- 1.5 – 2 inch fresh ginger, peeled and chopped
- 2 cloves garlic, chopped
- 1 red onion, sliced
- 1 small butternut squash (approx 500g, peeled, deseeded and cubed – 1 inch)
- 200g cherry tomatoes, halved
- 1 tin of organic coconut milk
- 1 teaspoon of Himalayan salt 1 fresh chili, deseeded and halved
- 1 tin chickpeas (or white bean, lentils or a mix), rinsed and drained
- 100g organic frozen spinach or fresh A few sprigs of fresh coriander to serve
Directions
- In a large pot, melt the coconut oil and add the turmeric, coriander and curry powder and fry for 1-2 minutes. Add in the ginger, garlic and onion and cook this for a further 5 minutes on a medium heat
- Add the butternut squash and mix in thoroughly so it’s covered with all the gorgeous spices
- Mix in the cherry tomatoes, coconut milk, salt and fresh chili. Bring to the boil, reduce the heat to a simmer and cook for a further 10-15 minutes 4
- 5 minutes before serving, take out the fresh chili and add in the the beans and spinach
- To serve, sprinkle with fresh coriander and a dollop of dairy free yogurt, naan bread and wholegrain rice, as you wish.