Avoid injury and build a strong & healthy body
Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…
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Building Lean Muscle Mass like a Pro
I’ve been training with weights since I was around 14 years old and have used many weight training and core stability techniques as an essential part of my practice with clients for over 17 years. In…
Posture is empowering and Movement matters
If you missed the last newsletter and you’re interested in physical training at any level from beginner to elite athlete you may well find that some of the concepts ideas or suggestions will be helpfu…