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Evolution Organics Winter Slaw

Evolution Organics Winter Slaw

Posted by Marie-Eve Maitland on 11th Nov 2015

I made this recipe a few weeks ago when I had a large amount of cabbage and was at a loss as how to use it. I decided to make a firm favourite: coleslaw. Coleslaw is a classic side dish and can be made healthier by packing a good amount of fresh vegetable and herbs and using yoghurt instead of mayonnaise.

I have packed it with cabbage which has high levels of Vitamin C and Vitamin K.

Another ingredient that I have added is the humble but powerful walnut. Walnuts are a powerhouse of nutrition. Walnuts are also rich in antioxidants are a very good source of manganese and copper. 

Winter Slaw (serves 4 to 6)

Ingredients 

  • ½ red cabbage, sliced finely
  • ½ white cabbage, sliced finely 
  • 2 carrots, grated
  • 1-2 celery sticks, chopped 
  • 1 apple, skin on - cubed 
  • 1 cup organic Greek yoghurt 
  • 2 teaspoons of Dijon mustard 
  • 1 tablespoon lemon juice 
  • 1 tablespoon fresh of each: dill, mint and parsley, chopped
  • 1/3 cup walnuts, chopped
  • Himalayan salt & pepper to taste

Directions 

  1. Prepare all of the vegetable and fruit and put them in a large bowl 
  2. In another bowl mix together the yoghurt, mustard, lemon juice and fresh herbs and add to the cabbage mix 
  3. Add chopped walnuts and season to taste.