Increase your energy... naturally
There are many ways that we can increase energy levels and we need very different solutions for different situations. At the healing level we may need krill or fish oil along with vitamin D and glutathione (found in whey) to aid the rehabilitation of mitochondrial function. We could use MCT oil or coconut oil to boost our metabolism, or we might need immediate energy from a whole food plant based energy snack to get up that mountain! Whatever your needs, you should find what you're looking for below.