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Vitamin D is known as the ‘sunshine vitamin’, and is a vital part of us feeling energised and vitalised, and giving ourselves the best chance of a happy day. During the summer months, because of the (usually) pleasant weather and longer days that we can enjoy, we tend to naturally get that bit more Vitamin D directly from the sun.
But in the winter months, with shorter days and less sun exposure, we can find ourselves lacking in Vitamin D and gaining some unwanted results. These can include feeling tired and achy and being more susceptible to illness.
There are a few ways to boost your Vitamin D intake, even when sunshine is at a premium. There are some, but not many, foods that contain good levels of Vitamin D. For example, many fatty fish products have good levels of Vitamin D in them.
But another great way of getting Vitamin D into your diet is through Vitamin D supplements. This method allows you to ensure you are able to get the requisite levels of Vitamin D into your system each day and can help you to feel wonderful all year round.
At Evolution Organics, we have a wonderful array of Vitamin D supplements that allow you to do what you can to avoid the ‘winter blues’ and stay happy and healthy all year round.
Our range of Vitamin D products contains items from a number of leading suppliers, including BetterYou, NutriAdvanced, Terranova Nutrition and many more. Many of our products contain Liposomal D3 and Liposomal Vitamin D, both identified as being advantageous in this area.
Make sure you browse through our full range and buy Vitamin D online from Evolution Organics today. Also take a look at the wider collection of vitamins and supplements we have available today.