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The Essential Guide to Female Hormones by experts who know



At Cleanmarine we love to talk hormone health and aim to educate women about the effects female hormones have on overall wellbeing.

Learning how to regulate hormonal activity through nutrition, exercise and listening to our body can help manage the up’s and down’s at each stage of womanhood from teens all the way through life.

Our panel of experts are here to help you understand hormone health and their advice is contained in their book, The Essential guide to Female Hormones.

Meet the experts panel:

  • Susie Debice, Food Sceintisit  and Nutritional Therapist
  • Katie Lane, CleanMarine Nutritionist
  • Dr Mary Ryan, Consultant Endocrinologist
  • Dr Katherine Mulrooney, Specialist in Cosmetic Dermatology
  • Fiona Brennan, Clinical Hypnotherapist
  • Orla Hopkins, Fitness trainer and Coach

Paperback, 69 pages


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