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The healthy way to add a little sweetness
We all know refined sugar is terrible for our health however this does not mean we don't like a little sweetness now and again. Below you will find ways to add sweetness to your life whilst avoiding the damaging effects of refined sugar. Many of these products also contain a range of health promoting properties.
To replace traditional sugar why not choose honey, stevia, coconut sugar (or syrup), or Erythritol. Or if you feel virtuous, NAHS produces sweeteners from the Yacon plant, pomegranate or dates.