Books

Books

Remember applied knowledge is power! At Evolution Organics we love to read and keep up to date with the many varied aspects of health and wellness. The Evolution Organics team have all had diverse health and wellness journeys and so have found different books helpful at different times. Below are a carefully selected range of books many of which are chosen from reading lists brought together from some of the world’s top specialist in holistic health and wellness.

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  1. The Bulletproof Diet Book - Dave Asprey
    £15.95

    The Bulletproof Diet Book provides a complete guide to eating a highly- nutritious, anti-inflammatory diet powered by healthy fats.  Based on personal experience and scientific research, this book helps energise your mind and body, lose weight and improve sleep, lower stress and eliminate food cravings so you can reach your state of high performance. 

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  2. Indian Superfood - Gurpareet Bains
    £11.95

    Recognising the exceptional health-promoting properties of foods from simple spices through to berries, fruits and vegetables, Gurpareet sets out to inform us about how each recipe in this wonderful collection - via high antioxidant levels, cardiovascular health benefits and a myriad of curative properties - will help to improve our health and wellbeing. Learn More
  3. Dr Mercola Fat for Fuel Ketogenic Cookbook
    £23.95

    Dr Mercola's definitive book on mitochondrial health, Fat for Fuel, has hit the number one best seller lists. Many health experts now agree – eating healthy fats and coaxing your body to burn fat instead of carbohydrates for fuel is the answer that so many are seeking for enjoying vibrant health and remaining free of (and even healing) chronic disease. Now, based on the teachings in Fat for Fuel, Dr Mercola has created Fat for Fuel Ketogenic Cookbook. This highly anticipated guide for ketogenic diets combines research-backed medical advice with scrumptious, kitchen-tested recipes created by Australian celebrity chef and author Pete Evans. Learn More
  4. Nourishing Traditions - Sally Fallon
    £19.95

    This well-researched, thought-provoking nutritional cookbook has a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Learn More
  5. A Consumers Dictionary of Cosmetic Ingredients - Ruth Winter
    £16.95

    Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals. Is it a cosmetic? A drug? A nutrient? Its becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful even though cosmeceuticals (cosmetics that purport to have druglike benefits) have sky rocketed into a multibillion-dollar industry. Learn More
  6. The Better Baby Book - Lana Asprey, MD & Dave Asprey
    £10.95

    Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. Learn More

  7. Why Zebras Don't Get Ulcers - Robert M Sapolsky
    £10.95

    Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Learn More
  8. The Power of Now - Eckhart Tolle
    1 Review(s)
    £9.95

    Out of stock

    To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us. Surrender to the present moment, where problems do not exist. Learn More
  9. Honestly Healthy - N Corrett and V Edgson
    £16.95

    Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it's packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. Learn More
  10. Less Meat More Veg - Rachel De Thample
    £19.95

    Let's be clear: this is not a vegetarian cookbook. This book is about meat. We're all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and in addition improve our health. But the majority of us do not want to give it up entirely. In "Less Meat More Veg" Rachel de Thample shows how to make the most of the meat you do eat, spinning out a roast to last the week and using lesser known cuts of meat in imaginative ways. She provides 100 delicious recipes such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise that she has created to persuade even the most hardened carnivore that eating less meat is a good thing. Learn More
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