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Dr Mercola Fat for Fuel Ketogenic Cookbook



Dr Mercola's definitive book on mitochondrial health, Fat for Fuel, has hit the number one best seller lists. Many health experts now agree – eating healthy fats and coaxing your body to burn fat instead of carbohydrates for fuel is the answer that so many are seeking for enjoying vibrant health and remaining free of (and even healing) chronic disease. Now, based on the teachings in Fat for Fuel, Dr Mercola has created Fat for Fuel Ketogenic Cookbook. This highly anticipated guide for ketogenic diets combines research-backed medical advice with scrumptious, kitchen-tested recipes created by Australian celebrity chef and author Pete Evans.

Dr Mercola Fat for Fuel Ketogenic Cookbook

Sharing passion for healthy ketogenic foods, Pete brings you nearly 100 recipes for soups and broths, breakfast entrees, salads, main dishes, sides, beverages, snacks and treats.

All recipes come with full-colour photographs shot in Pete’s own studio and step-by-step, detailed instructions. Some of the dishes you’ll discover how to make include:

  • Beef Bone Broth with Turmeric, Coconut Cream, and Ginger
  • Cauliflower and Bacon Toast with Avocado and Fried Egg
  • Broccoli Soup with Wild Hot Smoked Trout and Rosemary
  • Kale Caesar Salad
  • Fennel, Watercress, and Herb Salad with Shallot Dressing
  • Thai Chicken Cakes
  • Macadamia Nut Fudge

In addition to page after page of delicious recipes, you’ll receive 71 pages of health information you can start using right away to boost your health.

You’ll learn how to improve your digestion, prevent or radically reduce Type 2 diabetes, help lower “bad” cholesterol, slim down, curb anxiety, and much more.

Most importantly, you’ll gain valuable hints and tools to help you reach and maintain ketosis, transition to a targeted cyclical eating plan, and use fasting to supercharge your results.

Whether you’re an experienced chef or a weekend kitchen warrior (or even just a wannabe), you’ll appreciate this stunning collection of expert-created and tested recipes. 


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