Effortless Healing is Dr Joseph Mercola's effort to compile the best of the expert information shared over the last two decades. He has organised it into a guide that will help you avoid the many pitfalls of the conventional approach to health.
Rather than relying on expensive and potentially dangerous drugs, I will help you effortlessly make small shifts in what you eat and how you live to achieve your health goals.
I promise, Effortless Healing isn't a book that will overwhelm you.
Too many books unload a ton of information – granted, often some of it very good – but leave you to pick up the pieces by yourself and put them together.
I'm going to walk you through nine simple steps – or healing principles, one at a time. Each principle builds on the next, so I'm going to ask you to take them in the order I present them in the book.
You'll start small, but each new habit you create will have a big effect on how you feel and will give you the energy and motivation you need to keep going!
There's no question, these are powerful steps. I encourage you to take all the time you want with each one. There's no need to rush…
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