The Bulletproof Diet Book provides a complete guide to eating a highly- nutritious, anti-inflammatory diet powered by healthy fats. Based on personal experience and scientific research, this book helps energise your mind and body, lose weight and improve sleep, lower stress and eliminate food cravings so you can reach your state of high performance.
The Bulletproof way of life
- More Butter
- Less Exercise
- Better Sleep
For the Body and Brain you deserve
About the Author
Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
What emerged is the idea of being "Bulletproof", the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or allowing stress to control your decisions. It used to take a lifetime to radically rewire the human body and mind this way, if you were lucky enough to even know it was possible.
Dave founded The Bulletproof Executive to make these breakthroughs - and the body and brain you deserve - easily available to you in your everyday life.
"Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!
MARK HYMAN, MD, author of the #1 "New York Times" bestseller "The Blood Sugar Solution""
So cutting edge that you may draw blood, "The Bulletproof Diet" will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean."
SARA GOTTFRIED, MD, "New York Times" bestselling author of "The Hormone Cure""
In the high stakes world of peak performance in both the boardroom and locker room, "The Bulletproof Diet" delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is!"
DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France"
We all know how easy it is to gain weight and get out of shape. By applying the concepts in "The Bulletproof Diet," losing weight and getting in shape will be just as easy.?Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around.?Let Dave show you how a great body and amazing health are your birthright, not a pipe dream."
DOUG MCGUFF, MD, co-author of "Body By Science" and President of Ultimate Exercise, Inc