null
Skip to main content

Why Zebras Don't Get Ulcers - Robert M Sapolsky

£10.95
SKU:
EO-BKS-0005

Description

Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria.

Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.

Format:Paperback
Pagination:360 pages, illustrations
Dimensions:235 x 156 mm, 612 grams

Disclaimer

While Evolution Organics strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Evolution Organics. This product is not intended to diagnose, treat, cure, or prevent any diseases.