null
Skip to main content

Nourishing Traditions - Sally Fallon

£19.95
SKU:
EO-BKS-0008

Description

This book is a staple for any household that want to potimise their health and wellbeing with food.

This well-researched, thought-provoking nutritional cookbook has a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

  1. Why your body needs old fashioned animal fats
  2. Why butter is a health food
  3. How high-cholesterol diets promote good health
  4. How saturated fats protect the heart
  5. How rich sauces help you digest and assimilate your food
  6. Why grains and legumes need special preparation to provide optimum benefits
  7. About enzyme-enhanced food and beverages that can provide increased energy and vitality
  8. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

Format:Paperback
Pagination:688 pages, 260ill.
Dimensions:257 x 194 mm, 1293 grams

Disclaimer

While Evolution Organics strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Evolution Organics. This product is not intended to diagnose, treat, cure, or prevent any diseases.