NOURISHING TRADITIONS examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue to look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Author: Sally Fallon Morell author of Nourishing Traditions and Kaayla T. Daniels, PhD, CCN
The Definitive Cookbook that can help you treat symptoms of:
- autoimmune disorders
- infectious diseases
- digestive problems
- other chronic ailments
NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds.
Some of the benefits of such broth are:
- quick recovery from illness and surgery
- the healing of pain and inflammation
- increased energy from better digestion
- lessening of allergies
- recovery from Crohn's disease
and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail.
In addition, the book will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommeé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
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