Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. Created by vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson. The first part of the book outlines the principles of alkaline eating. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs.
Number of page : 272
Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.
- Over 100 super-tasty and nutritious recipes
- An easy route to great health and wellbeing
- Help on how to use foods to help restore a healthy balance to your body.
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