Supplements for New Year's Resolutions
With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…
Blog
Why Bulletproof?
Over the last half a decade, Bulletproof has grabbed headlines and attention all over the world for their novel approach to ketogenic diet, coffee, nootropics and supplementation. Their range of excel…
Henry features in Holistic Therapist Magazine
An interview with Evolution Organics founder Henry Maitland features in the latest issue of Holistic Therapist Magazine.With the aim of providing relevant, interesting content to practising and studyi…
Understanding Antioxidants and their Potential
High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…
Have you discovered the incredible benefits of liposomal supplements?
At Evolution Organics, our priority is delivering exceptional vitamins, supplements and health products that can enhance your wellbeing and deliver results.However, if these products aren’t absorbed c…
How to tackle aches and pains this Autumn
The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.Cold and wet weather can aggravate old injuries or…
6 Essential Oils and How to Use Them
If you follow us on social media you will have seen a few posts about my love for essential oils. Essential oils are, in truth, essential to me. I have a few in the house at all time... especially gra…
What might 5-HTP be able to do for you?
It’s likely something you’ve heard of, but how much do you know about Serotonin?You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact…
Add Prebiotics and Probiotics to your Day
The terms ‘Prebiotic’ and ‘Probiotic’ are not immediately self-explanatory, so perhaps starting this blog with a quick definition is a good idea.So what are probiotics? Probiotics are microorgani…
How Might Cordyceps Mushrooms Boost Your Health?
Cordyceps mushrooms are something of a gem in the world of organic health products.Coming into the spotlight in the mid-1990s, cordyceps were highlighted as the reason why a number of Chinese long-dis…
5 Herbs You Need to Know About
Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…
Brightening and detox mask - only 3 ingredients!
I love a mask... I really do but the majority of the ones found on the market are full of stuff that I truly believe don't belong there and let's face it, they are often very expensive. Wouldn't it be…
Discover 3 keys to achieving a healthy toned and vibrant summer body.
As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…
Why Astaxanthin Should be Your Next Supplement
The full capabilities of Astaxanthin as a super-antioxidant are starting to be recognised. Introducing it to your diet could bring about an array of health benefits.At Evolution Organics, we stock a g…
Sleep – One of 7 Foundations for Optimal Health
In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the…
Evolution Organics Protein Pancake
Did you know that you should include some form of protein with every meal? And that most people in the UK eat too much low-quality protein like processed meats and cheeses and not enough good quality…
Getting the most from your supplements?
If you want to get the most out of your life and the supplements you buy we will have essential posts over the months and years ahead. You will be able to learn about all aspects of the foundations of…
Time for a Spring Cleanse?
We hope you are having a lovely bank holiday weekend … time for a spring cleanse? Time away from work allows you to recharge your body, catch up on sleep and think about what’s next, and start to make…
Have a Raw Easter!
I’m always on the lookout for quick, easy and healthy recipes…spending pleasurable hours, trawling through new cookbooks, food blogs and weekend newspaper food supplements to get inspiration for creat…
Make the Most of the Spring Sun with Exercise
What more could prompt you to go outside for some refreshing exercise than the warm, sunny rays of Spring? Spring is a feel-good season, bringing everyone out of hibernation to enjoy the new-fou…
Why It's Important to Take Vitamin Supplements in Winter
Whilst we’ve been living through dark days in winter, our bodies can experience a variety of unpleasant consequences. A lack of energy, an increase in illness and the all too common winter blues. You…
5 reasons to switch to chemical-free household products
As we begin to approach spring we thought it would be a good idea to inspire a healthy chemical free spring clean and home detox. The environment we live in can weigh heavily on our total toxic load h…
Pancake day! Tasty savoury pancakes.
I have been living in the UK for nearly 15 years and I have to say pancake day for me is the perfect day. I love pancakes and any excuse to eat my favourite breakfast item is fine by me.At Evolution O…
How to Strengthen Your Immune System
With cold and flu season in full swing, you might be looking for effective ways to boost your immune systems and keep germs at bay. Whilst avoiding colds altogether is a difficult task, there are step…
Evolution Organics Superfood Smoothie
I’ve been reading lots of blogs and health sites recently about superfoods (nutrient-rich food), and hemp seeds, goji berries, raw cacao and maca are among the stars.So, in our Evolution Organics kitc…
Discover the new Evolution Organics office!
We are incredibly excited to announce the opening and show you the new office for Evolution Organics. This is a huge step forwards for us and for the brand and one that we are very grateful for. Those…
What you need to know about detox supplements
Has your winter diet left you feeling stodgy and sluggish? Then it might be time for detoxing your body and we’ve prepared some excellent detox supplements for you to consider. Before we get started,…
What are Joint Support Supplements?
If you regularly take part in vigorous exercise and push your body to its limits, your joints can take some wear and tear. Whilst exercise is fantastic for maintaining a healthy weight and for feeling…
What Natural Supplements Help with Increasing Energy?
As the winter months draw on, it’s common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributing factors, including the lack…
Ultimate comfort drink - hot cocoa!
Hot chocolate, such a wonderful drink - it makes us happy! Unfortunately, the majority of hot chocolate mixes on the market are full of low quality ingredients, way too much sugar and lots of other bi…
Vegan and protein rich brown lentil soup
I love brown lentils. They taste good, you don't need to soak them, they are filing, very versatile and because of their nutritional data, an excellent addition to the vegan diet. They are also rich i…
5 ways to use charcoal
Charcoal is a bit amazing and 2017 (and 2018) was a good year for the black powder. It can be used for teeth and skin whitening, detox, masks and I have seen it in everything from healthy juices to ic…
Raw Vegan Protein Mars Bars
Our thanks go out to Georgie Young – resident chef at Vivo Life and author of the fabulous Greens of the Stone Age website.Perfect for aiding endurance – or just a very tasty treat!IngredientsFor the…
Product Review - Four Sigmatic's range!
I am very excited about today's review as I've been a fan of the Four Sigmatic range since I found out about them a few years ago. I love their whole range but especially their coffee, elixi…
Product Review: Cleanmarine Krill Oil for Kids
On the whole (and partly thanks to what we do), our daughter, Elodie (or chunks as I like to call her) eats well. She has green smoothies, loves sauerkraut & kombucha, drinks plenty of plain water and…
A Carrot Cake for Dark Nights …
With the nights drawing in and the weather finally turning, it can only mean one thing as far as I’m concerned: cake! (but a healthy one of course).Carrot cake has always been a firm favourite and I’v…
Breast Cancer Awareness Month
Breast Cancer Awareness Month is an annual international health campaign organised by the major breast cancer charities every October. Its aim is to increase awareness of the disease and to raise fund…
Product Review: Alitura The Clay Mask
A good mask is a must for anybody who likes to take care of their skin (in my opinion). I have used many masks in my lifetime and I am always more than happy to try new ethical & chemical free brands.…
Celebrate All Things Organic this September
We’re right behind The Soil Association’s ‘Organic September’. Their strap-line, ‘Small Changes, Big Difference’ is to focus shoppers on discovering their own favourite organic products …There are lot…
Chocolate seeded macaroons (vegan & paleo)
Who doesn't like a bit of chocolate? I do and these will satisfy your sweet tooth and chocolate cravings. They are moreish and my daughter loves them too (bonus). They are packed full of Rye flakes &a…
Activated charcoal lemonade - detox & invigorate
The world of nutrition is ever growing and these days the word on the street is "charcoal". I am curious, so even though I do not adhere to all trends, I like to explore them to see how they could ben…
Our Guide To Organic Protein Supplements
Does the body really need protein to function at its best? Yes, it does. Protein acts as the building blocks towards a healthy life, and it’s essential for the repairing and production of bodily cells…
The Benefits of Opting For Natural Supplements
Our bodies are all unique, with some needing more help in certain departments than others. One thing that remains the same, however, is the beneficial effect that natural supplements can have when it…
Is yoga going to break your body?
Before I launch into this month’s health tip I just want to say hello to all our new readers and clients. I feel privileged that you have chosen to shop with us and very much hope that you find additi…
Raw Cacao and Creamy Hemp Ice-Cream
The essence of summer food for me is light, fresh, and cooling. And I’ve been looking for a nutritious dairy free ice-cream, and now I have one…for all you readers of course!You may have already…
Bone broth cream of chicken soup
I am a fan of bone broth, I make it as often as I can. I get the carcass from the farmer's market and simmer the bone (blanching and roasting the bones before) for at least 12 hours in my slow cooker…
What Detox Supplements You Should Try
Does the human body store toxins in cells and body tissue at an increased rate at different times of the year (i.e. as our diet and lifestyle seasonally changes)? Not necessarily. Detox is something t…
Chocolate Coconut Mousse (Vegan)
I never feel guilty about eating chocolate but that’s because I don’t ever go near the heavily advertised, sugar, milk and artificial ingredient laden variety.Ingredients60g coconut sugar3 tablespoons…
Release your future health potential
Before we get going on this month health tip we want to say welcome to all the new customers and subscribers. We very much hope that you enjoyed the products that you purchased and that you will conti…
Reduce Exposure to Contaminates in Water
Over the years I have read many books about water, about its critical link to human health and have come to understand its foundational importance to human health and optimal wellness.Some of the foun…
Quick and simple sweet morning smoothie
I usually go for green smoothies but this one hits the spot perfectly. Full of fruits, healthy fats and protein. Because this smoothies does not contains greens and is mostly made of fruits, I only ha…
Matcha green tea kombucha
Kombucha, I love it, it’s an addiction that I am proud and happy to have. I started making my own kombucha a while ago. I know you can buy it in some health food shop but I try to make my own so I can…
Product Review - Vivo Sustain BCAA & Coconut Water
I was instantly curious when I heard that Vivo Life were introducing and expanding their range. There's so many sports products out there and I was hoping it would be something interesting and new and…
Vivo Life Perform Protein
Arguably the flagship of the Vivo Life stable, Perform Protein has been designed from scratch which has clearly allowed original and innovative thinking to flourish to produce a truly unique protein b…
Chocolatey scrummy granola
I love granola but the majority you find on the market are filled with mostly sugar, even the “healthy” versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall…
Could you bring more ‘health interventions’ into your daily life?
Organic Coconut Oil I’m big on the idea of having as many of what I call ‘health interventions’ in my day as possible. It’s essential to do the big stuff such as getting a good night sleep, stayi…
Veg out … it’s National Vegetarian Week
Coming up this month (along with all the other nutrition enthusiasts) we’re embracing National Vegetarian Week wholeheartedly. Our objective? To boost our bodies with as many different kinds of vegeta…
Simple supper - Bean enchiladas
A very simple and healthy supper that will please everybody.Ingredients 1 tablespoon Coconut Oil 1 tablespoon chilli powder* 250g grated carrots 1 large red onion, chopped 2…
Product Review: Garden of Life mykind Organics Vegan Vitamin D3 Spray
There's alot of supplements out there and many are not needed as long as you eat a varied and nutritiously rich diet and that's what we encourage at Evolution Organics. We want you to eat well and sup…
Avoid injury and build a strong & healthy body
Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…
Spring almond and orange cake
Who doesn’t love a piece of cake? I do and I love it even more if I know it’s homemade with organic, healthy and nutritious ingredients. I’ve chosen a cake recipe for April as I thought you might be i…
Asian, nutty slaw
I love this recipe. As the weather grows warmer I tend to prefer raw food when possible and this one hits the spot. This recipe is vegan, vegetarian, paleo, gluten free and the bomb.Also, for all of y…
How to choose the right probiotics for you
Good gut health is ESSENTIALProbiotics are used to fight bad - potentially harmful - bacteria in the gut, by providing a vital dose of good bacteria. All this can help aid digestion while at the same…
All you need to know about superfoods
Learn about superfoods, and why you should consider making them part of your goodness-packed diet planAre superfoods really as super as they're made out to be? YES. Superfoods are 1) nutrient-rich, 2)…
Super creamy 2 ingredients date caramel
The title says it all. Super easy and truly delicious date caramel. I will be using it on my pancakes tomorrow. Dates are incredibly beneficial for your overall healthIngredients 125g drie…
Good sugar vs bad sugar & a baking tip thrown in!
There is always a huge amount of discussion in the media about the food industry’s favourite ingredient, factory refined sugars, which is 99.9% sucrose ie empty calories.So, what are the healthier alt…
The new health perspective
We already have the answer to our optimal health; we just need to reveal it within ourselves.The new health perspective – Is it time to evolve?I have spent more than half my life considering health an…
Living Fuel - a Blend of Raw, Organic Foods
Living Fuel has been a consistent best-seller since it was first sourced by Evolution Organics over 7 years ago. As a user for many years, I think it’s time I gave it a little review…In short, Living…
Turmeric Kombucha
If you have followed us at all on social media you will know how much we love kombucha. This is a quick run down on how to make kombucha.What you will need 5L container / brewing jar (I us…
Huevos Rancheros – our version anyway
When my daughter was very little, I used to meet my NCT friends for lunch. We were all in the same boat, teeny tiny babies, not much sleep, emotional and feeding constantly (both the little ones and u…
Delicious and satisfying minestrone soup
I love to share my favourite healthy recipes and this one is a winner. The best recipes are made with real, wholefood ingredients. Homemade have never tasted so good.Ingredients (4 generous servi…
Peanut butter protein cookies – bring it on
Peanut butter cookies have always been a favourite of mine. My mum used to make them when I was younger and it took everything I had to not eat the whole tray when I got back from school (this trend c…
January detox smoothie?
So, January is here. Time to detox, or is it? I have to admit that I am not a big fan of the whole “detox smoothie” trend. I think if you take care of your body the whole year long by consuming whol…
The ‘Evolution’ Christmas cake
Not enough people make their own cakes, puddings and sweet treats for Christmas, and yet there’s nothing more satisfying than the creativity of home baking. Especially if you’re going the extra mile o…
Gluten and grain free almond and spice cookies
These little beauties are delicious and completely gluten, grain and egg free. I used almond flour which makes them perfectly crunchy but you can use coconut flour (1/2 cup) instead and to make them v…
When & Why You Should Use Probiotic Supplements
Did you know that all sorts of bacteria naturally live in your digestive tract, binding with the lining of your intestines to help break down your food, build up your immune system and defend against…
How to Boost Your Energy Overnight in 2 Steps
The last 7 years of writing this blog have been an extraordinary journey of health discovery for me, venturing deeper and deeper in to the core of what real health and wellness is has been and still i…
Overnight oats with pear, berries and chia
This is a simple and delicious breakfast/snack. One of the reason why I love overnight oats is the shear simplicity of it. It all goes in one container, give it a stir and leave it there until the fol…
Autumnal pumpkin overnight oats & chia seed pots
It seems that since it got colder, every time I go on social media I see recipes for pumpkin this and that and it seems everybody (especially in the US) are obsessed with “pumpkin spice” and I can tot…
Herby chicken, sweet potato and spelt stew
November is the month where I tend to look for comfort in my cooking and few things are more comforting on a dark night than a bowl of stew – this one is packed with nutrients and will warm the soul a…
Seasonal! Jerusalem artichoke vegan soup
At Evolution Organics, we love to shop local and seasonal for our fruits and veggies. Our manager even has his own allotment. In season now is the humble Jerusalem artichoke. I got mine at our local f…
Powerful ginger and lemon shots
Winter is coming (why is it that whenever I say or write this I think of Game Of Thrones?!). But yes, it’s true, winter IS coming and with it the dreaded flu season. There’s also less light and less V…
Glutathione the Master Antioxidant
As we begin to approach the colder winter months, and colds and flu appear, it's really important to take a look at the products and lifestyle choices that can help keep us fighting fit. A very good t…
Our highly nutritious Autumnal salad
Warm fennel & pear salad with nuts and a creamy poppy seed dressingAutumn is my favourite season. Even though it’s not on us just yet, I’m already day dreaming about it… the clement weather, the nutty…
Dirty turmeric latte with 1 added shot of coffee
By now you know about turmeric and all its amazing health properties. You might have also heard about turmeric latte which is amazing. This recipe combine my love for coffee and the extraordinary spic…
Banana, spirulina and maca smoothie
A simple smoothie packed with so many superfoods, it’s incredible (hence why we call it the incredible hulk). You’ve got spirulina, maca AND almond butter in this energy packed shake.Ingredients …
The power of Curcumin for your pets
Turmeric and curcumin seem to be everywhere at the moment. I completely understand why it is so popular as it has so many benefits for the entire body.It is because of turmeric's many benefits th…
Nutri Advanced AdrenoMax
Since Nutri Advanced started in 1981, Nutri Advanced have been providing highly effective vitamins, health and nutritional supplements to a wide range of health professionals and consumers across the…
6 health hacks to survive work overload
I was getting wiped out. Working long hours one to one with clients, often dealing with highly complex biomechanical pain issues, only to step out of one office straight on to the front-lines of the w…
Healthy coconut hot coco (vegan)
Autumn is nearly here and I couldn’t be happier as it’s officially hot coco season (in my book anyway).Raw cacao is so healthy and although a lot of hot chocolate mix do contain cacao, usually the sec…
The 3 most critical supplements you could take?
Choosing the 3 most important supplements that a person can take is a challenge. Indeed it requires us to move away from the incredible array of specific and unique benefits that many supplements have…
Need more energy on a Monday morning?
Discover bullet proof coffee and learn the secrets of healthy rocket fuel. As you may be aware from previous posts I am a fan of coffee. I love the ceremony of making it from the finest grind to…
A protein greater than the sum of its parts
The Sunwarrior missionAll energy comes from the sun. Even the elements that make up our bodies were born in starfire. The Sunwarrior mission is to seek out the best sources of energy, the wondrous pla…
Evolution Organics Chunky Monkey smoothie
Love peanuts? Love chocolate? You might even be partial to a Reese’s cup (I admit, it’s my guilty pleasure…) then you will fall for this smoothie.We hope you enjoy it as much as we did.Ingredients&nbs…
The Benefits of Probiotics for Your Pets
Probiotics for PetsProbiotics are essential supplements not only for us humans, but also for our furry friends. Just as the gut flora is responsible for a large part of our immunity and digestion, so…
Homemade sweet n’ salty coconut chips
A super quick, tasty and healthy little treat. So simple and versatile.Ingredients 3 cups of coconut chips 1 tablespoon of melted virgin coconut oil 1/2 teaspoon of himalayan salt&nbs…
Non toxic air freshener
We all want to be greeted by a pleasant, clean and fresh home but cooking, pets and having our windows closed most days can sometimes mean that our houses smell, let's say, a bit stale?Air fresheners…
7 tips for optimal skin & a face-mask you’ll love
Summer is prime time for glowing skin but also the time when it can come to most harm, if not looked after. In the sun your skin needs extra nourishing and protecting and we’re not talking about slath…
Enjoy the healing power of the sun
As the summer begins to truly set in and thoughts turn to sunny holidays and more time outside the concerns about how to stay healthy in the sun can arise. We all want to enjoy the sun, and so we shou…
Strawberry, coconut and vanilla ice lollies
Summer is here... or is it? But let's be honest, you do not need hot weather to eat ice cream or ice lollies otherwise the whole frozen food market wouldn't exist! These ice lollies are incredibly…
Chia pudding with your-pick-of-berry vanilla jam
This is perfect to start your day or as a sweet pudding at the end of a meal. Very versatile and filling. Both the chia pudding and jam need to be made the day before to give them time to set and cool…
Chocolate, oats and coconut balls
These little balls of perfection are as delicious as they are pretty. They are also very easy to make. A healthy mix of raw cacao, oats, dates and salt all rolled into a blend of raw desiccated coc…
Pineapple, coconut and turmeric pick me up
You’ve got to love turmeric (we do), it’s so healthy! Try this smoothie for a refreshing, nutrient rich boost.Ingredients Large handful cubed pineapple 1-2 teaspoons of turmeric powder + 1 p…
Beetroot latte with almond mylk
This gorgeous brew does not taste of beetroot, all you get is the slightly sweet creaminess from the almond milk. It's even better if you use homemade almond mylk (check our recipe HERE).Ingredients&n…
3 Steps for a More Energised, Healthier You
Eating alkaline food is something I hear a lot about, this is probably because I am a big fan of Natasha Corrett, founder of Honestly Healthy, an alkaline food delivery service and author of some trul…
Berry and baobab smoothie
A simple and energy packed smoothie that takes no more than 5 minutes to make (and 30 seconds to drink - it's delicious). Ingredients 1/2 banana 1/2 avocado Handful of frozen berries…
Pineapple, banana and spirulina smoothie
I love pineapple but I can’t say that I love the taste of spirulina. I know of its benefits so whenever I find a recipe that uses it and don’t taste of it, I am a happy camper. Ingredients …
Kale, pineapple and almond butter smoothie
A delicious and classic green smoothie. You can replace the kale by spinach but nut butter is a must!Ingredients 2 cups kale1 cup of unsweetened almond or cashew milk2 tablespoon Greek yogurt (or thi…
A ray of turmeric sunshine smoothie
Turmeric has got such good press (and no wonder, it’s such a powerful ingredients with numerous benefits). I love finding recipes that uses this amazing superfood in its raw state.Ingredients (ma…
Vegan butternut squash, spinach & chickpea curry
An easy, tasty and healthy recipe that will satisfy any curry lovers. This protein rich vegan recipes contains a host of healthy ingredients such as turmeric, pulses, coriander, butternut squash and c…
Brown rice, spinach and cheese loaf
This was my first ever "healthy" recipe. I made it for the first time over 20 years ago in my Home Economic class. I was about 14 years old at the time, listening to Nirvana and Green Day on my portab…
Gluten free orange, almond & cacao nibs biscotti
I am having a moment with almonds in all their forms, if it has almonds in it, name it, I love it (just check out how loads of my recipes contain almond mylk). I am also a big fan of almond flour, not…
How to start on your health journey...
There are many reasons why you might wish to change your diet for the better. It could be that you’ve been feeling a bit under the weather for a while, recovering from an illness, want to feel more en…
Gluten free banana and chocolate chip bread
This recipe calls for coconut flour which I have to admit I still find difficult to bake with but it's such a healthy ingredient it's worth the effort.Coconut flour is made from the "meat" of the coco…
Our super fast and healthy muesli Bircher
Try this if you are looking for a nutrient packed quick breakfast (or snack). This muesli will keep your energy levels up for hours. Ingredients 150g rye flakes150g jumbo oats25g shredded c…
Chia Pudding with Lucuma, Berries & Seeds
I am sure that the majority of you have heard about chia pudding? If not, then its really easy: chia seeds soaked overnight in milk (dairy or other).Chia seeds are easy to add to any recipes and are p…
SunWarrior Classic PLUS Organic Protein
We all know protein is important for those who are very active, muscle building and training. Yet it is an essential part of the diet for all of us. The building blocks of protein are called amino aci…
Protein Pancakes
Protein pancakes are a healthy, delicious protein rich breakfast.I love pancakes and these are easy to make and will please both adults & children. We have these now and again with some organic bl…
Great juices and smoothies to start your day
This month I got inspired by the juice trend so I decided to embrace it and make 2 healthy juices packed with nutrients & vitamins and a smoothie (I am a big fan of smoothies).You will of course need…
Are you getting enough Vitamin D?
As the darkness of winter slowly consumes us and our exposure to the sun gets less and less it’s important to remember that we are not necessarily getting all the Vitamin D that we need. It would be v…
Building Lean Muscle Mass like a Pro
I’ve been training with weights since I was around 14 years old and have used many weight training and core stability techniques as an essential part of my practice with clients for over 17 years. In…
Evolution Organics Winter Slaw
I made this recipe a few weeks ago when I had a large amount of cabbage and was at a loss as how to use it. I decided to make a firm favourite: coleslaw. Coleslaw is a classic side dish and can be mad…
Healthy Vegan Apple Flapjacks
Autumn – love it! Bring on (and out) the knitted jumpers, woolly socks, furry slippers, warm jackets and…. comfort food. But comfort food does not mean unhealthy foods. In the Evolution Organics kitch…
Healthy holiday gingerbread men
I think everybody that has met me knows that I love Christmas and one of my favourite things about the holidays is the food (big surprise there) and these little beauties are a new recipe I have just…
Posture is empowering and Movement matters
If you missed the last newsletter and you’re interested in physical training at any level from beginner to elite athlete you may well find that some of the concepts ideas or suggestions will be helpfu…
How to reveal my ultimate health potential
Much to my surprise I am now in my 21st year of studying, pursuing, understanding and living what it means to be healthy happy and well. I started formally studying anatomy and human physiology outsid…
A simple way to boost your immune system
We live in the information age, a time of endless possibilities, a time of almost limitless access to information and with this information we have seemingly limitless potential solutions to the milli…
Marie-Eve’s broccoli and apple soup
It’s getting colder and I for one am very happy about this. I love a big jumpers, boots and going for long walks and especially coming back home for a cup of green tea or even better, a mug of healthy…
Matcha green tea and almond latte
This is an easy recipe for a morning (or afternoon) pick me upIngredients (makes 1 cup)½ teaspoon of Dr Mercola Organic Matcha Green Tea (powder)Pinch of cinnamon1 cup of unsweetened almond milk…
Are you ready to enter the healing zone!?
Discovering the foundations of health and wellness.I’ve been studying and teaching the subjects of health and wellness for many years and have come to see that the pursuit of health can at first seem…
Green and springy asparagus salad
With British asparagus taking prime spot on our supermarket shelves and local farm shops I thought I’d celebrate by sharing this simple salad of blanched asparagus with poached organic chicken.The add…
Awesome veggie chilli
Although I love meat, I think it’s fair to say that limiting our consumption is a good idea and this vegan vegetarian chilli recipe hits the spot.Most chilli recipes require red kidney beans but you c…
What supplements I took during my pregnancy
Finding out you are pregnant raises quite a few questions and as I’ve been working in the health & wellbeing industry for the last 5 years I knew nutrition and what supplements were safe for me and my…
Apple and Blackberry Cake
Blackberry season started early this year due to hot weather, so hopefully by the time you get this recipe you will have had time to pick some (they grow everywhere but try and gather them away fro…
Apple and walnut muffins (and my first recipe)
I love apples and nuts and this recipe was inspired by a breakfast muffin I had a while ago. They are made with coconut oil, coconut sugar and almond milk. They will be a good breakfast on the go.Ingr…