As the winter months draw on, it’s common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributing factors, including the lack of sunlight hours, disrupted sleep cycles and colder temperatures. Not only can this dampen your festive spirit as Christmas comes ever closer, but for some, it can completely affect their day to day functioning.
However, it’s not all doom and gloom! You can help to cure your winter lethargy by including some natural supplements into your daily routine, and give yourself a natural boost of energy to get you through the colder months.
Vitamin B12 is one of the most important vitamins required by every cell in the body. Not only does B12 help with your metabolism, but it can, in turn, increase your energy levels with regular consumption. This natural supplement is easy to incorporate in your lifestyle either with easy to swallow tablets or sprays, as well as by maintaining a healthy and balanced diet.
For the ultimate energy boost, we recommend the Dr Mercola B12 energy spray.
Iodine is an essential vitamin for the production of energy for the body and mind. You can seek iodine naturally in a range of foods including seafood, but if you need an extra boost, there’s plenty of convenient tablets which you can use for controlled and concentrated doses. We thoroughly recommend Bulletproof iodine capsules, developed purely from Icelandic kelp.
Ginseng is famous for its energy bosting abilities. Not only can it stimulate you mentally, but it can also boost your body physically to help you through your day.
Looking for an easy way to introduce this natural supplement into your diet? We have a wide choice of ginseng infused products such as this Pukka Rooibos and Honeybush tea with Ginseng.
Well known as a source of natural energy, MCT oil is one of the fastest sources of clean body fuel. For example, Love Life Primal Energy MCT Oil contains high quality C8 oil. These C8 chains are rapidly converted into ketone bodies which result in improved energy levels.
If you’d like to find out more about our wide range of energy supplements, give us a call on 0345 3700 006.