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What might 5-HTP be able to do for you?

It’s likely something you’ve heard of, but how much do you know about Serotonin?

You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact on your day-to-day living.

In a nutshell, Serotonin is a chemical produced by nerve cells. The effects of increased or decreased Serotonin levels can impact across a broad spectrum of areas.

‘But hang on,’ we hear you ask, ‘this blog is about 5-HTP – right?’

It certainly is, and 5-HTP plays a major role in synthesising and transmitting Serotonin around the body. That means that by adding it to your diet, you can start to better realise the benefits of increased Serotonin levels.

What is 5-HTP?

5-HTP – or 5-Hydroxytryptophan to give it its full name – is the amino acid precursor to Serotonin that easily crosses the blood-brain barrier. Its impact is felt in the brain and the central nervous system therefore.

In a commercial context, 5-HTP is generally produced from the seeds of Griffonia simplicifolia – a climbing shrub native to parts of central and western Africa.

5-HTP and Serotonin

5-HTP comes into its own in the context of Serotonin. By supporting the release and synthesis of Serotonin, adding 5-HTP to your diet as a Serotonin supplement can help to support conditions of both a physical and psychological nature.

Therefore, by adding 5-HTP to your day, there’s a chance to boost the Serotonin levels in your body and change things for the better. Here are some areas it can impact.

Weight loss

If you’re trying to lose or manage weight, 5-HTP can help increase feelings of fullness. It can help suppress appetite and allow you to avoid the production of the hormones that make you feel hungry when you’re trying to cut down on your food intake. 5-HTP is therefore a solid option as a weight loss supplement.


Links between low serotonin levels and depression have been identified, so taking 5-HTP could help to alleviate symptoms of depression.

Serotonin is generally seen as a mood enhancer, so using 5-HTP as a natural remedy for depression could be a good move.


If you suffer with migraines, you’ll likely be keen to try anything that can help tackle their impact. Research has indicated that there could be a strong link between migraine sufferers and low serotonin levels.

Therefore, if you are unfortunate enough to frequently suffer from migraines, 5-HTP could help to boost your serotonin levels and prevent their formulation.

Sleeping Problems

A good night’s sleep is key to general well-being, and many of those who suffer with interrupted sleep or insomnia are likely keen to find natural sleep remedies to help them drift off easily at night.

Serotonin can be converted into Melatonin, a hormone that helps regulate sleep.

This means that as well as Serotonin, 5-HTP can increase the production of Melatonin and act as a sleep aid. This hormone rises in the evening to help you rest and fall asleep, before falling away in the morning to help you wake up and get on with your day.

Adding 5-HTP to your Day

Evolution Organics stocks 5-HTP capsules from suppliers such as Nutri Advanced and Bulletproof – two of our trusted suppliers.

So take a look and see if 5-HTP is for you. It could make a real difference to your day-to-day life.

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More About The Author - Henry Maitland

Henry Maitland I've been working in the health and fitness world and have been studying related subjects for over 20 years.I started out studying sports science and human biology in 1994 and went on to qualify and work as a masseur in 1996 than as a personal trainer in 2001.I then went on to qualify as a CHEK practitioner and Holistic Lifestyle Coach in 2002. These are both multi stage qualifications and I spent ten years working my way through the more advanced levels and the epic reading lists that go with them. I still have Chek level 4 to look forward to and in the coming years plan to travel to San Diego and finish the journey.I took a brief break from my studies with the CHEK institute in 2007 to qualify as a St John's certified Neuromuscular Therapist and returned in 2008 and 2009 to complete the level 3 CHEK certifications.4 years ago I started studying with the four winds institute of energy medicine in America which is formed from the ancient shamanic healing techniques of the South American Q'ero Indians. This combined with the works of David; R Hawkins MD brought together for me the most extraordinary revelation as to dynamics of true health and wellness.I continue to read and study on my own path guided by those that I have studied with previously as I continue my research in to the many subjects that form the health equation.I have been running my own business, Core Evolution, for the last 12 years. I spend the majority of my time taking people through advanced holistic rehabilitation programmes and work on all areas of the Evolution Cycle of health (although not at the same time!)I very much hope I can share some of what I have discovered with you through the Evolution Organics blog.In health, chi, and happiness.Henry Maitland C.H.E.K practitioner level 3 St Johns Certified Neuromuscular therapist levels 1-8 C.H.E.K HLC level 3 C.H.E.K certified golf biomechanic ITEC certified Remedial masseur Shamanic healer - The four winds institute

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