In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time.
There are countless websites, blogs and apps out there that can help you make small improvements to the way you do things. Whether it’s saving cash, getting fitter or improving your self-confidence, the ‘life hack’ craze has taken off.
But if you’re thinking that this is something that is only worth pursuing with material and exterior things, think again.
Body bio-hacking is taking off as people look for ways to feel more energised, healthier and better all around.
But what is it and what does it involve? Let us explain.
Body bio-hacking explained
If you think about your body as a machine, everything you put into it is important with regards to how well it works (or doesn’t work).
By experimenting with different approaches to lifestyle and diet to find what’s best for you. It’s a case of finding that perfect balance of factors to enhance the chemistry and physiology within your body.
There’s a huge spectrum of factors that impact our wellbeing on a daily basis. With body bio-hacking, it’s a case of manipulating factors such as nutrition, physical exercise and overall lifestyle. This can help you find a better balance of factors, and better placed yourself to lead a happy, healthy life.
How to approach body bio-hacking
There’s no definitive method of body bio-hacking – it’s really a case of finding the right changes and adaptations for you.
If you’re struggling with a specific issue, then how you approach body bio-hacking will vary. For example, say you’re struggling to lose weight. You’ll need to approach body bio-hacking in a different way to somebody who feels tired most of the time.
But there are a few areas that are worth considering and looking at if you are keen to make improvements.
Digestive issues or allergies can often be caused by a specific entity in your diet. But it’s not always immediately obvious what that entity is.
One way of finding out is looking to cut certain things out to try and pinpoint what the issue is being caused by.
So consider cutting certain things out of your diet to see if you notice any improvement. Factors such as gluten, wheat, soy, dairy and many others can cause issues, so focus on what you’re eating and try to get to the bottom of what might be causing the issue.
They say that timing is everything. If you’re not feeling your best or struggling with a particular ailment, it could be down to the time you’re doing things in your day to day.
When are you eating meals? If it’s too late in the evening could cause you digestive issues. Are you a chronic snacker? The same applies.
It’s not just the time you’re eating, but the time you’re sleeping can have a big impact too.
Sleep is when our body recovers and restores itself. If you’re not sleeping enough, that will have a big impact. Going to bed earlier and getting up earlier could also prove advantageous and leave your body and mind feeling fresher and more energetic.
There are so many stimulating factors in our day to day lives that can impact our health and wellbeing in ways you may not even realise.
Smartphones are everywhere you look today, but if you’re using yours too much a positive bio-hack can be to lower your usage if you have the drive to do so. Similarly, don’t keep your phone near your head while you’re sleeping.
And are you a perennial headphone wearer? Consider taking time to listen and observe the world around you and create a better headspace.
How Evolution Organics can help
The secret to successful body bio-hacking is pinning down the parts of your life and diet that aren’t having a positive effect.
At Evolution Organics, we have a range of supplements that can help you find the perfect balance, tweaking your system to create a true sense of wellbeing.
We’ve put together a fine range of body bio-hacking supplements and products that can support your efforts.
If you have any questions, get in touch on firstname.lastname@example.org.