5 ways to increase your water intake
We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you…
Emma Nolan 18th Jan 2024
We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you…
Emma Nolan 8th Aug 2023
There are numerous benefits to using Berkey Water Filters. Firstly, they are highly effective at removing a wide range of contaminants from your drinking water, including bacteria, viruses, c…
Marie-Eve Maitland 7th Jun 2023
We all know that drinking plenty of fluids is an important thing. Keeping our overall water levels topped up is important if we want to feel good. Hydration is important all year round. But…
Marie-Eve Maitland 22nd Jun 2021
Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…
24th Jun 2020
We all know that drinking plenty of fluids is an important thing. We likely know how much of our bodies is made of water, and that replenishing any lost water, or keeping our overall water levels topp…
Henry Maitland 26th Jun 2018
As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…
Henry Maitland 26th Jun 2017
Over the years I have read many books about water, about its critical link to human health and have come to understand its foundational importance to human health and optimal wellness.Some of the foun…