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5 ways to increase your water intake

We all know how important water is and we get told all the time that we need to drink more. Ideally, we should aim for 1.5-2 litres a day. Here are my tips to increase your water intake and why you…

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Brand of the Month; Berkey Water

There are numerous benefits to using Berkey Water Filters. Firstly, they are highly effective at removing a wide range of contaminants from your drinking water, including bacteria, viruses, c…

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Hydration Top Tips

We all know that drinking plenty of fluids is an important thing. Keeping our overall water levels topped up is important if we want to feel good. Hydration is important all year round. But…

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6 steps for a healthier and happier you

Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…

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How to Stay Hydrated this Summer

We all know that drinking plenty of fluids is an important thing. We likely know how much of our bodies is made of water, and that replenishing any lost water, or keeping our overall water levels topp…

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Discover 3 keys to achieving a healthy toned and vibrant summer body.

As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…

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Reduce Exposure to Contaminates in Water

Over the years I have read many books about water, about its critical link to human health and have come to understand its foundational importance to human health and optimal wellness.Some of the foun…

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