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Back to the centre of the health equation

It’s been many years since I’ve written for the Evolution Organics blog. For this reason, I know there are many thousands of new customers that have purchased from us, or who have joined our mail…

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6 steps for a healthier and happier you

Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…

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Introducing - Organic India NEW one of a kind herbal supplements!

ORGANIC INDIA is a pioneer in bringing to the market, a range of organic-certified herbal formulations with no side-effects. These are 100% vegetarian and boost your fitness and overall wellness. The…

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2 healthy summery drinks

Summer is slowly showing it's face and with that all manners of sweet drinks and cocktails. I love a cocktail, especially in the sun but if you a limiting your alcohol intake and if you don't want…

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Simple and easy lunch - Kale Caesar Salad with a Poached Egg

My favourite go to lunch... Easy to make, low in carb and high in nutrients. Its a firm favourite in our house (and the Evolution Organics team are very keen too). Kale Caesar Salad (1 generous p…

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Why now’s the time to take Vitamin D

Love it or hate it, winter is now upon us in the UK and the seasons have truly changed. The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wi…

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The Rise of CBD Oil

Mention the term CBD oil, cannabidiol, or cannabis plant, and people will tend to jump to certain thoughts and presumptions.Whatever your initial viewpoint, the fact of the matter is that CBD oil in p…

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Easily missed keys to optimal health

Essential strategies on your road to building robust health Summer is coming and it’s a great time to ride the wave of optimism and enthusiasm that comes with the good weather to kick start your…

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The benefits of a Coffee Enema

Making sure our bodies are rid of any unwanted build ups and potentially problematic substances is important when it comes to leading a healthy, happy life.The colon is one area of our bodies where bu…

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When should you be taking vitamins?

Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates of making sure all those health benefits from such produc…

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Get the most out of your Protein

If you’re serious about gaining mass, supporting recovery and fuelling the dividends of your workout, protein supplementation should definitely be towards the top of your agenda.While protein may seem…

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Build muscle and stay healthy this Veganuary

Veganism has risen at an astounding rate in the UK, with more and more people advocating and adopting a vegan lifestyle than ever before.Today, the benefits of living a vegan lifestyle are known to ex…

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Tips to Get Great Sleep this Winter

While more and more people are attempting to get by with less sleep and pack more into their busy lives, the reality is that only 1-in-100 people are clinically ‘short sleepers’ – people who don’t exp…

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Supplements for New Year's Resolutions

With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…

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How to boost your Immune System this Winter

Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop.Though colds and coughs for example can strike year round, they tend to become more prevalent…

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Understanding Antioxidants and their Potential

High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…

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How Might Cordyceps Mushrooms Boost Your Health?

Cordyceps mushrooms are something of a gem in the world of organic health products.Coming into the spotlight in the mid-1990s, cordyceps were highlighted as the reason why a number of Chinese long-dis…

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5 Herbs You Need to Know About

Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…

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Discover 3 keys to achieving a healthy toned and vibrant summer body.

As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…

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How to Make Turmeric Part of Your Day-to-Day

For a long time, Turmeric was one of the best kept secrets in the market. Perennially used in foods from India and south-east Asia, the full health benefits of Turmeric and more specifically the curcu…

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Sleep – One of 7 Foundations for Optimal Health

In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the…

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Getting the most from your supplements?

If you want to get the most out of your life and the supplements you buy we will have essential posts over the months and years ahead. You will be able to learn about all aspects of the foundations of…

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3 things you need to know about optimal health

Many of my posts over the years have been referring to the importance of finding supplements that have been well sourced or where the ingredients have come from organic or pristine environments. We ha…

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Release your future health potential

Before we get going on this month health tip we want to say welcome to all the new customers and subscribers. We very much hope that you enjoyed the products that you purchased and that you will conti…

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Could you bring more ‘health interventions’ into your daily life?

Organic Coconut Oil I’m big on the idea of having as many of what I call ‘health interventions’ in my day as possible. It’s essential to do the big stuff such as getting a good night sleep, stayi…

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Avoid injury and build a strong & healthy body

Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…

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All you need to know about superfoods

Learn about superfoods, and why you should consider making them part of your goodness-packed diet planAre superfoods really as super as they're made out to be? YES. Superfoods are 1) nutrient-rich, 2)…

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The new health perspective

We already have the answer to our optimal health; we just need to reveal it within ourselves.The new health perspective – Is it time to evolve?I have spent more than half my life considering health an…

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How to Boost Your Energy Overnight in 2 Steps

The last 7 years of writing this blog have been an extraordinary journey of health discovery for me, venturing deeper and deeper in to the core of what real health and wellness is has been and still i…

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Glutathione the Master Antioxidant

As we begin to approach the colder winter months, and colds and flu appear, it's really important to take a look at the products and lifestyle choices that can help keep us fighting fit. A very good t…

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6 health hacks to survive work overload

I was getting wiped out. Working long hours one to one with clients, often dealing with highly complex biomechanical pain issues, only to step out of one office straight on to the front-lines of the w…

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The 3 most critical supplements you could take?

Choosing the 3 most important supplements that a person can take is a challenge. Indeed it requires us to move away from the incredible array of specific and unique benefits that many supplements have…

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Enjoy the healing power of the sun

As the summer begins to truly set in and thoughts turn to sunny holidays and more time outside the concerns about how to stay healthy in the sun can arise. We all want to enjoy the sun, and so we shou…

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3 Steps for a More Energised, Healthier You

Eating alkaline food is something I hear a lot about, this is probably because I am a big fan of Natasha Corrett, founder of Honestly Healthy, an alkaline food delivery service and author of some trul…

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How to start on your health journey...

There are many reasons why you might wish to change your diet for the better. It could be that you’ve been feeling a bit under the weather for a while, recovering from an illness, want to feel more en…

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Are you getting enough Vitamin D?

As the darkness of winter slowly consumes us and our exposure to the sun gets less and less it’s important to remember that we are not necessarily getting all the Vitamin D that we need. It would be v…

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How to reveal my ultimate health potential

Much to my surprise I am now in my 21st year of studying, pursuing, understanding and living what it means to be healthy happy and well. I started formally studying anatomy and human physiology outsid…

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A simple way to boost your immune system

We live in the information age, a time of endless possibilities, a time of almost limitless access to information and with this information we have seemingly limitless potential solutions to the milli…

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Are you ready to enter the healing zone!?

Discovering the foundations of health and wellness.I’ve been studying and teaching the subjects of health and wellness for many years and have come to see that the pursuit of health can at first seem…

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