Our Top 4 Mood Boosters this Winter
Being positive can be difficult at the best of times, however never more so than during the winter months. A lot of us find it harder to be positive and motivated during these times as it is…
Emma Nolan 22nd Nov 2022
Being positive can be difficult at the best of times, however never more so than during the winter months. A lot of us find it harder to be positive and motivated during these times as it is…
Marie-Eve Maitland 22nd Jun 2021
Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…
19th May 2020
We are all facing a number of challenges at the moment, the likes of which we couldn’t have seen coming this time last year. With so much going on, it can be hard to stay focused on some of the t…
Henry Maitland 26th Jun 2018
As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…
Jon Webb 15th Mar 2018
What more could prompt you to go outside for some refreshing exercise than the warm, sunny rays of Spring? Spring is a feel-good season, bringing everyone out of hibernation to enjoy the new-fou…
Jon Webb 1st Aug 2017
Does the body really need protein to function at its best? Yes, it does. Protein acts as the building blocks towards a healthy life, and it’s essential for the repairing and production of bodily cells…
Marie-Eve Maitland 10th May 2017
I was instantly curious when I heard that Vivo Life were introducing and expanding their range. There's so many sports products out there and I was hoping it would be something interesting and new and…
Henry Maitland 28th Mar 2017
Is your exercise programme leading to short term gain for long term pain?Introduction for those new to the news letterBefore I get going on this month’s news newsletter I would like to welcome all the…
Henry Maitland 10th Nov 2015
If you missed the last newsletter and you’re interested in physical training at any level from beginner to elite athlete you may well find that some of the concepts ideas or suggestions will be helpfu…
Henry Maitland 10th Nov 2015
Much to my surprise I am now in my 21st year of studying, pursuing, understanding and living what it means to be healthy happy and well. I started formally studying anatomy and human physiology outsid…