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6 steps for a healthier and happier you

Let's face it, supplements and vitamins are not the only answer to improving ones health. Just like you won't get muscles by just taking protein powder, or get hydrated by filling your bottle wit…

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Our Vitamin Guide

We generally know that vitamins are a good thing. When we hear the word vitamin, we link that to health and wellness, and understand that we should be getting certain amounts of certain vitamins.…

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How to adapt your diet for the colder months

The nature of the winter months is one of colder temperatures, darker days and weather that is more challenging for us to deal with. With such challenges, finding ways to stay happy and healthy i…

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Natural Supplements to try this autumn

The autumn and winter months can be a tricky thing to adjust to, as the temperatures drop and the early nights start to set in. Many of us can struggle to make this adjustment…

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Our tips for taking care of your gut health

Our bodies are finely composed machines that contain a myriad of different functions and capabilities.  But a lot of these functions are somewhat intertwined with one another. In order…

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Discover the Endoca range of CBD and Hemp Oil Products

Endoca CBD products are a real treat for CBD enthusiasts. Through research and development, Endoca has produced ingenious CBD products, which are organic,&…

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Top 10 Keto supplements to help achieve your goals

When looking to make improvements to your body, it really is a case of finding the perfect combination of elements to set yourself on the perfect course.One thing that many people want…

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The Keto Diet - a beginner’s guide

Heard of the Keto diet but not sure where to begin? Fear not.The latest Evolution Organics blog gives you everything you need to know about the Ketogenic diet and the way to change your eating habits…

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Introducing Planet Paleo Bone Broth protein and Bone Broth Collagen

At Evolution Organics, our commitment to finding and identifying the very best products on the market is one of the things we pride ourselves on, and when we bring new products into our range we are a…

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Vitamin C - What you need to know

In order to live lives that are happy and healthy, we must balance the things we consume. We must also understand and know the effects what we do consume has on our bodies, and the subtle changes that…

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Enhance virus defence naturally

In today’s busy and challenging world, we find ourselves asking more and more of our bodies. The more we ask our bodies to do, the more likely we are to push things too far. This is when we risk…

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Maintaining Good Bone Health with Vegan Supplements

Of the many marvellous things that make us what we are, our bones are a vital component of our physical make up.It’s our bones that make us look the way we do, move the way we do, and allow us to do t…

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Which Vitamin D supplements are suitable for Vegans?

Our bodies are complex things. The various delicate systems and synergies that make us what we are need to be cared for and looked after. It’s all about striking balances, and getting the right amount…

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Why (good) fat is so important

It’s a strange world we live in today. With so much attention on appearance and how we all look, it’s easy to feel like we’re constantly being judged by the wider world around us.Firstly, that’s not t…

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Krill Oil and Fish Oil - Which is right for you?

The natural world is full of incredible wonders. With so many fantastic creatures, plants and materials out there, it’s easy to spend hours wondering over everything the world possesses.It’s also an i…

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Why now’s the time to take Vitamin D

Love it or hate it, winter is now upon us in the UK and the seasons have truly changed. The nights draw in quickly, the temperature has dropped noticeably and the whole feel of your day to day wi…

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Finding natural remedies to fight inflammation

If you wake up in the morning and feel achy, tired and stiff, you might be suffering from inflammation.The difficult, frustrating thing with inflammation is that it can have a wide spectrum of effects…

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The Rise of CBD Oil

Mention the term CBD oil, cannabidiol, or cannabis plant, and people will tend to jump to certain thoughts and presumptions.Whatever your initial viewpoint, the fact of the matter is that CBD oil in p…

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What is body bio-hacking?

In today’s information age, it’s easier than ever to find sneaky ways to improve your life one step at a time.There are countless websites, blogs and apps out there that can help you make small improv…

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Easily missed keys to optimal health

Essential strategies on your road to building robust health Summer is coming and it’s a great time to ride the wave of optimism and enthusiasm that comes with the good weather to kick start your…

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Choosing the right detox option for you

Detox is something of a buzzword these days, moving away from solely the health and wellness realm into everyday life.You might hear of somebody attempting a mobile phone detox or television detox as…

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Our range of products from Ancient + Brave

As part of our mission to deliver the best health and wellness products on the market to our customers, at Evolution Organics, we’re always looking to add to our product range.Our team takes the time…

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What is MCT oil and what can it do for you?

It’s natural to want to know a little more about a product of this nature before committing to embracing all it can potentially bring from a health perspective.As such, you may have heard of MCT oil a…

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Natural products that support Muscle Building

Whether training for competitive sports or lifting regularly to build mass, you want to be getting the most out of your time and efforts by supplementing with high quality products which provide your…

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Celebrate Veggie Month with Veggie products

In the UK, March is Veggie Month. This means anybody who’s interested in trying the vegetarian lifestyle has the perfect opportunity to start finding alternatives to their current diet and supplements…

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Discover our full range of CBD products

If you’re as interested in health supplements and products as we are, you may well keep an eye on the latest trends and points of discussion within this space.One thing that’s been in the headlines fo…

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Does my pet need supplements?

Should you be adding supplements to your pets’ daily regime? Making sure they lead a happy and healthy life is paramount, but how can pet supplements make a difference and improve the quality of their…

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Tips to Get Great Sleep this Winter

While more and more people are attempting to get by with less sleep and pack more into their busy lives, the reality is that only 1-in-100 people are clinically ‘short sleepers’ – people who don’t exp…

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Supplements for New Year's Resolutions

With 2020 just having started, we thought we’d take a moment to try and help you understand how supplementation and great nutrition can help you to realise your New Year’s resolution.Whether you want…

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How to boost your Immune System this Winter

Every time winter comes around, many people find themselves coughing and sneezing as the temperatures drop.Though colds and coughs for example can strike year round, they tend to become more prevalent…

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Why Bulletproof?

Over the last half a decade, Bulletproof has grabbed headlines and attention all over the world for their novel approach to ketogenic diet, coffee, nootropics and supplementation. Their range of excel…

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Understanding Antioxidants and their Potential

High-quality sources of antioxidants have become some of the most widely sought after dietary supplements over recent years. This is thanks to their potential benefits for both the body and mind, as w…

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Have you discovered the incredible benefits of liposomal supplements?

At Evolution Organics, our priority is delivering exceptional vitamins, supplements and health products that can enhance your wellbeing and deliver results.However, if these products aren’t absorbed c…

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How to tackle aches and pains this Autumn

The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.Cold and wet weather can aggravate old injuries or…

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What might 5-HTP be able to do for you?

It’s likely something you’ve heard of, but how much do you know about Serotonin?You might know a lot – you might not. But Serotonin and the levels you have of it within your body can have a big impact…

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Add Prebiotics and Probiotics to your Day

The terms ‘Prebiotic’ and ‘Probiotic’ are not immediately self-explanatory, so perhaps starting this blog with a quick definition is a good idea.So what are probiotics? Probiotics are microorgani…

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5 Herbs You Need to Know About

Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-roun…

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Discover 3 keys to achieving a healthy toned and vibrant summer body.

As we head it to these hot summer months it’s a great time to look at key ways we can build the health wellness and vitality of our mind and bodies. When we focus on key foundational health strategies…

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Why Astaxanthin Should be Your Next Supplement

The full capabilities of Astaxanthin as a super-antioxidant are starting to be recognised. Introducing it to your diet could bring about an array of health benefits.At Evolution Organics, we stock a g…

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How to Make Turmeric Part of Your Day-to-Day

For a long time, Turmeric was one of the best kept secrets in the market. Perennially used in foods from India and south-east Asia, the full health benefits of Turmeric and more specifically the curcu…

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Getting the most from your supplements?

If you want to get the most out of your life and the supplements you buy we will have essential posts over the months and years ahead. You will be able to learn about all aspects of the foundations of…

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Why It's Important to Take Vitamin Supplements in Winter

Whilst we’ve been living through dark days in winter, our bodies can experience a variety of unpleasant consequences. A lack of energy, an increase in illness and the all too common winter blues. You…

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How to Strengthen Your Immune System

With cold and flu season in full swing, you might be looking for effective ways to boost your immune systems and keep germs at bay. Whilst avoiding colds altogether is a difficult task, there are step…

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What you need to know about detox supplements

Has your winter diet left you feeling stodgy and sluggish? Then it might be time for detoxing your body and we’ve prepared some excellent detox supplements for you to consider. Before we get started,…

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What Natural Supplements Help with Increasing Energy?

As the winter months draw on, it’s common for people to see their energy levels depleting, and winter tiredness increasing. This can be due to a whole host of contributing factors, including the lack…

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Product Review: Cleanmarine Krill Oil for Kids

On the whole (and partly thanks to what we do), our daughter, Elodie (or chunks as I like to call her) eats well. She has green smoothies, loves sauerkraut & kombucha, drinks plenty of plain water and…

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The Benefits of Opting For Natural Supplements

Our bodies are all unique, with some needing more help in certain departments than others. One thing that remains the same, however, is the beneficial effect that natural supplements can have when it…

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What Detox Supplements You Should Try

Does the human body store toxins in cells and body tissue at an increased rate at different times of the year (i.e. as our diet and lifestyle seasonally changes)? Not necessarily. Detox is something t…

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How to choose the right probiotics for you

Good gut health is ESSENTIALProbiotics are used to fight bad - potentially harmful - bacteria in the gut, by providing a vital dose of good bacteria. All this can help aid digestion while at the same…

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All you need to know about superfoods

Learn about superfoods, and why you should consider making them part of your goodness-packed diet planAre superfoods really as super as they're made out to be? YES. Superfoods are 1) nutrient-rich, 2)…

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When & Why You Should Use Probiotic Supplements

Did you know that all sorts of bacteria naturally live in your digestive tract, binding with the lining of your intestines to help break down your food, build up your immune system and defend against…

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The 3 most critical supplements you could take?

Choosing the 3 most important supplements that a person can take is a challenge. Indeed it requires us to move away from the incredible array of specific and unique benefits that many supplements have…

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How to start on your health journey...

There are many reasons why you might wish to change your diet for the better. It could be that you’ve been feeling a bit under the weather for a while, recovering from an illness, want to feel more en…

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Are you getting enough Vitamin D?

As the darkness of winter slowly consumes us and our exposure to the sun gets less and less it’s important to remember that we are not necessarily getting all the Vitamin D that we need. It would be v…

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A simple way to boost your immune system

We live in the information age, a time of endless possibilities, a time of almost limitless access to information and with this information we have seemingly limitless potential solutions to the milli…

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What supplements I took during my pregnancy

Finding out you are pregnant raises quite a few questions and as I’ve been working in the health & wellbeing industry for the last 5 years I knew nutrition and what supplements were safe for me and my…

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