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Our 3 Top Smoothies - Easy Health Boosts

Food is important, we all know that but we do get busy and being able to nourish ourselves whilst on the go is what a lot of people rely on now and again. Unfortunately,…

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Nourishing Grain Free Maple Granola

A perfect yoghurt or smoothie topper. Slightly sweet and full of goodness. Serve it with lots of fresh berries for the perfect healthy snack. Why does this grain granol…

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The Perfect Breakfast

We live busy lives, especially nowadays. And during the school holidays things do get a tad easier but now, with September on our doorstep, our morning routine will get full again. Either you have…

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Evolution Organics Protein Pancake

Did you know that you should include some form of protein with every meal? And that most people in the UK eat too much low-quality protein like processed meats and cheeses and not enough good quality…

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Chocolatey scrummy granola

I love granola but the majority you find on the market are filled with mostly sugar, even the “healthy” versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall…

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Overnight oats with pear, berries and chia

This is a simple and delicious breakfast/snack. One of the reason why I love overnight oats is the shear simplicity of it. It all goes in one container, give it a stir and leave it there until the fol…

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Autumnal pumpkin overnight oats & chia seed pots

It seems that since it got colder, every time I go on social media I see recipes for pumpkin this and that and it seems everybody (especially in the US) are obsessed with “pumpkin spice” and I can tot…

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Beetroot latte with almond mylk

This gorgeous brew does not taste of beetroot, all you get is the slightly sweet creaminess from the almond milk. It's even better if you use homemade almond mylk (check our recipe HERE).Ingredients&n…

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A ray of turmeric sunshine smoothie

Turmeric has got such good press (and no wonder, it’s such a powerful ingredients with numerous benefits). I love finding recipes that uses this amazing superfood in its raw state.Ingredients (ma…

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Our super fast and healthy muesli Bircher

Try this if you are looking for a nutrient packed quick breakfast (or snack). This muesli will keep your energy levels up for hours. Ingredients 150g rye flakes150g jumbo oats25g shredded c…

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Chia Pudding with Lucuma, Berries & Seeds

I am sure that the majority of you have heard about chia pudding? If not, then its really easy: chia seeds soaked overnight in milk (dairy or other).Chia seeds are easy to add to any recipes and are p…

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Protein Pancakes

Protein pancakes are a healthy, delicious protein rich breakfast.I love pancakes and these are easy to make and will please both adults & children. We have these now and again with some organic bl…

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