Our 3 Top Smoothies - Easy Health Boosts
Food is important, we all know that but we do get busy and being able to nourish ourselves whilst on the go is what a lot of people rely on now and again. Unfortunately,…
Marie-Eve Maitland 19th Apr 2023
Food is important, we all know that but we do get busy and being able to nourish ourselves whilst on the go is what a lot of people rely on now and again. Unfortunately,…
Marie-Eve Maitland 27th Sep 2022
A perfect yoghurt or smoothie topper. Slightly sweet and full of goodness. Serve it with lots of fresh berries for the perfect healthy snack. Why does this grain granol…
Marie-Eve Maitland 11th Aug 2021
We live busy lives, especially nowadays. And during the school holidays things do get a tad easier but now, with September on our doorstep, our morning routine will get full again. Either you have…
Marie-Eve Maitland 26th Apr 2018
Did you know that you should include some form of protein with every meal? And that most people in the UK eat too much low-quality protein like processed meats and cheeses and not enough good quality…
Marie-Eve Maitland 25th Apr 2017
I love granola but the majority you find on the market are filled with mostly sugar, even the “healthy” versions. This little gem is vegan, free from refined sugars, dairy, full of goodness and totall…
Marie-Eve Maitland 21st Nov 2016
This is a simple and delicious breakfast/snack. One of the reason why I love overnight oats is the shear simplicity of it. It all goes in one container, give it a stir and leave it there until the fol…
Marie-Eve Maitland 11th Nov 2016
It seems that since it got colder, every time I go on social media I see recipes for pumpkin this and that and it seems everybody (especially in the US) are obsessed with “pumpkin spice” and I can tot…
Marie-Eve Maitland 30th Jun 2016
This gorgeous brew does not taste of beetroot, all you get is the slightly sweet creaminess from the almond milk. It's even better if you use homemade almond mylk (check our recipe HERE).Ingredients&n…
Marie-Eve Maitland 1st Jun 2016
Turmeric has got such good press (and no wonder, it’s such a powerful ingredients with numerous benefits). I love finding recipes that uses this amazing superfood in its raw state.Ingredients (ma…
Marie-Eve Maitland 9th Apr 2016
Try this if you are looking for a nutrient packed quick breakfast (or snack). This muesli will keep your energy levels up for hours. Ingredients 150g rye flakes150g jumbo oats25g shredded c…
Marie-Eve Maitland 17th Mar 2016
I am sure that the majority of you have heard about chia pudding? If not, then its really easy: chia seeds soaked overnight in milk (dairy or other).Chia seeds are easy to add to any recipes and are p…
Marie-Eve Maitland 1st Feb 2016
Protein pancakes are a healthy, delicious protein rich breakfast.I love pancakes and these are easy to make and will please both adults & children. We have these now and again with some organic bl…