Blogs from the team

Protein pancakes

Starting your day with a high protein breakfast can help to boost your metabolism, make you feel fuller for longer and increase your energy levels. Protein pancakes are a healthy, delicious protein rich breakfast.

I love pancakes and these are easy to make and will please both adults & children. We have these now and again with some organic blueberries, pineapple and organic maple syrup (well I am Canadian after all).

2 organic eggs
1 cup organic oats
1 1/2 scoop (30g)  whey protein – I used  Defense Nutrition Warrior Whey Plain 
¾ cup  coconut milk
¼ cup  Tiana organic flour
1 teaspoon baking powder
Pinch of salt
Organic coconut oil for frying

Mix all of the ingredients together, let the mixture rest for about 15 minutes. Melt a teaspoon of coconut oil in a pan and use an ice scream scoop to drop the mixture in. With a circular motion, flatten them and let them cook for 1 minute on each side. This recipe makes about 5 small pancakes.

Serve them on their own or with fruits, maple syrup and nut butter.

Leave a Reply

More About The Author - Marie-Eve Maitland

Marie-Eve Maitland Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!).  Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things).

Health Tip Of The Month