Starting your day with a high protein breakfast can help to boost your metabolism, make you feel fuller for longer and increase your energy levels. Protein pancakes are a healthy, delicious protein rich breakfast.
I love pancakes and these are easy to make and will please both adults & children. We have these now and again with some organic blueberries, pineapple and organic maple syrup (well I am Canadian after all).
2 organic eggs
1 cup organic oats
1 1/2 scoop (30g) whey protein – I used Defense Nutrition Warrior Whey Plain
¾ cup coconut milk
¼ cup Tiana organic flour
1 teaspoon baking powder
Pinch of salt
Organic coconut oil for frying
Mix all of the ingredients together, let the mixture rest for about 15 minutes. Melt a teaspoon of coconut oil in a pan and use an ice scream scoop to drop the mixture in. With a circular motion, flatten them and let them cook for 1 minute on each side. This recipe makes about 5 small pancakes.
Serve them on their own or with fruits, maple syrup and nut butter.