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Protein Pancakes

Protein Pancakes

Posted by Marie-Eve Maitland on 1st Feb 2016

Protein pancakes are a healthy, delicious protein rich breakfast.

I love pancakes and these are easy to make and will please both adults & children. We have these now and again with some organic blueberries, pineapple and organic maple syrup (well I am Canadian after all).

I am not a big fan of pancakes made with mashed up bananas (I know, I apologise to all of the healthy chefs out there) so here is mine... 

Ingredients 

  • 2 organic eggs 
  • 1 cup organic oats 
  • 1 1/2 scoop (30g) whey protein 
  • ¾ cup coconut milk 
  • ¼ cup organic flour 
  • 1 teaspoon baking powder 
  • Pinch of salt 
  • Organic coconut oil for frying

Directions 

  1. Mix all of the ingredients together, let the mixture rest for about 15 minutes. 
  2. Melt a teaspoon of coconut oil in a pan and use an ice scream scoop to drop the mixture in. 
  3. With a circular motion, flatten them and let them cook for 1 minute on each side. 
  4. This recipe makes about 5 pancakes.
  5. Serve them on their own or with fruits, maple syrup and nut butter.