This entry was posted on July 4, 2016.
You've got to love turmeric (we do), it's so healthy! Try this smoothie for a refreshing, nutrient rich boost.
Ingredients
Large handful cubed pineapple
1-2 teaspoons of turmeric powder
2 tablespoons coconut meat (coconut chips or fresh)
Juice 1/2 lime
1 cup coconut water (or you might need more)
A few ice cubes
1 tablespoon of chia seed (optional, for an extra protein and healthy fat shot)
Direction - mix all of the ingredients together in a blender.
Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!). Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.
Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things). In the UK, March is Veggie Month. This means anybody who’s interested in trying the vegetarian lifestyle has the perfect opportunity to start... Read More
Another treat that's tasty but is also keto friendly, gluten free and free from refined sugar. It's packed full of dairy (organic) so because of th... Read More
If you’re as interested in health supplements and products as we are, you may well keep an eye on the latest trends and points of discussion wi... Read More
Buying vitamins and supplements and looking to make a positive addition to your day-to-day living is a great thing to do. We’re huge advocates ... Read More
Most people will have heard of Krill but might not know the potential health benefits this small crustacean presents.
Krill oil is rich in... Read More
