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This entry was posted on July 4, 2016.
You've got to love turmeric (we do), it's so healthy! Try this smoothie for a refreshing, nutrient rich boost.
Ingredients
Large handful cubed pineapple
1-2 teaspoons of turmeric powder
2 tablespoons coconut meat (coconut chips or fresh)
Juice 1/2 lime
1 cup coconut water (or you might need more)
A few ice cubes
1 tablespoon of chia seed (optional, for an extra protein and healthy fat shot)
Direction - mix all of the ingredients together in a blender.
Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!). Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things).Our bodies are a well-oiled machine that we need to take good care of in order to get the most from them. ... Read More
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