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This entry was posted on July 4, 2016.
You've got to love turmeric (we do), it's so healthy! Try this smoothie for a refreshing, nutrient rich boost.
Ingredients
Large handful cubed pineapple
1-2 teaspoons of turmeric powder
2 tablespoons coconut meat (coconut chips or fresh)
Juice 1/2 lime
1 cup coconut water (or you might need more)
A few ice cubes
1 tablespoon of chia seed (optional, for an extra protein and healthy fat shot)
Direction - mix all of the ingredients together in a blender.
Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!). Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things).During the winter, it can be easy to overindulge and put on weight. It’s something we all struggle with, but what... Read More
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