Blogs from the team

Increasing your Energy Levels Naturally

Our bodies are a well-oiled machine that we need to take good care of in order to get the most from them.

When you think of your body in this way, it makes sense that what you provide it with is crucial to maintaining strong functions and living your life to the fullest.

But there’s a difference between simply providing your system with the necessities to get through your day in one piece, and consuming things that will put a real skip in your step. 

Eating foods or taking supplements that help boost your energy levels in a natural and healthy way is a great way to enjoy every day that little bit more.

But there can be some surprising ways to gain more energy and feel better all day long. There are things to consume and things to avoid. And the best way to increase your energy levels, like with so many things, is by doing so the natural way.

Eating right 

a bunch of bananas

Having a rounded, healthy diet is something of a cornerstone to any happy, healthy life. People say you are what you eat, so ensuring that what you’re consuming throughout your day is of the right nature is a great first step to living well.

If you’re seeking to make changes to your diet that will help you boost your energy levels, there are some great foods you can use to keep you switched on and feeling good all day long. 

One of the best ways to naturally boost energy levels is with fruits. Bananas for example are a fantastic source of natural energy, containing carbohydrates, potassium and vitamin B6. Apples too are crammed full of carbohydrates and fibre, as well as natural sugars. 

Fatty fish can be equally effective, providing protein, fatty acids and B vitamins. Salmon and tuna are easy ways to boost your energy levels, and can be central to a healthy lunch that will provide you with energy all afternoon long.

Foods like rice, sweet potatoes and eggs can all keep your energy levels high throughout the day. 

And if you’re looking to treat yourself, try dark chocolate. This is rich in antioxidants and helps you to function to your very best levels.

Drinking right

a man hiking drinking a bottle of water

It’s not just the food we eat that allows us to reach our fullest potential. The liquids we consume during the day are vital if we want to raise our natural energy levels and feel our best.

The importance of water to our all round wellbeing should never be underestimated. It’s central to our very essence and important for a host of bodily functions, including the production of energy.

Dehydration has a number of negative effects on the body, but a major one is leaving us feeling sluggish, slow and just not ourselves. Therefore drinking water throughout the day and keeping your hydration levels high is an important step towards a more energetic you. 

And if you want to switch things up a bit, why not try coconut water as another way to keep hydrated whilst enjoying a different flavour.

People often look towards tried and tested methods of energy boosting such as coffee, and it’s true that you can feel more alert thanks to the high caffeine content. However make sure you don’t overdo it though!

Another natural option to help you harness the power of caffeine in a more balanced way, and also benefit from antioxidants is by switching your normal coffee to matcha green tea, such as this Dr Mercola Royal Matcha Green Tea option. 

Sleeping right

a person sleeping with glasses on the bed

Sleep is a hugely important thing for human beings. It’s when our bodies restore themselves, when we gain back that which we lose over the day, and when we get our energy back to embrace the next day with a smile on our face.

Lack of sleep can severely hamper our cognitive capabilities. Remember that restless night you had and how groggy you felt the next day? We’ve all been there, and it’s never much fun!

Don’t underestimate the role sleep plays in your energy levels. Obviously, sleep isn’t the kind of thing that can be forced. But things like having a regular evening routine and going to bed at the same time each day can help you to start sleeping in the right way. This is the key to having a strong energy pool to draw from.

If you want a helping hand, be sure to take a look through our sleep and relaxation range. 

Finding energy enhancing foods

Protein Bar from Organic Food Bar

Here at Evolution Organics, we pride ourselves on supplying our customers with exactly what they need to make the kind of positive changes you want to make to your life. 

As such, for people looking to increase their energy levels and feel great, we’ve put together a selection of food and drink options that can allow you to start taking steps in the right direction.

Our increased energy food choice is full of exciting options that can help you transition to a more energised way of being. We have mushrooms, spirulina and superfood powders to choose from. There’s also drinks to increase energy, including coffee and green tea options available. 

All of our energy-boosting food products can be used to assist with the production of energy, but it’s important to remember that these won’t suddenly make you feel fantastic. They’re simply an aid to a rounder, fuller way of living that encourages a more energetic and happy way of being.

Supplement your diet 

Brain Octane Oil from Bulletproof

Our diet and what we put into our bodies is key to having the right levels of energy to live each day to the fullest. 

But you can also add to your levels by using energy supplements. These can provide specific benefits, or can bring about collective benefits to your all round feeling. 

At Evolution Organics, we have a selection of energy supplements that are a strong addition to your day to day life.

Our range includes metabolic and fast release energy supplements that are a strong option if you’re looking to boost your energy levels in specific ways and specific times. 

We also have sports performance energy supplements that can support with exercise and allow you to perform at your best. 

And there’s also general lifestyle-related energy supplements that are a great addition to any busy day. 

The Evolution Organics range of supplements includes products from a host of leading suppliers. These include BulletproofDr Mercola, Nature’s Answer and Terranova Nutrition, among many more. 

Be sure to take a look through the full selection of energy supplements from Evolution Organics and give yourself a boost that will enable you to stay energised, prepared and feeling good. 

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