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How to tackle aches and pains this Autumn

The Autumn is a time when the days get shorter and the temperatures start to drop, and aches and pains in your body can build up at this time of year.

Cold and wet weather can aggravate old injuries or conditions, and make you feel generally uncomfortable and not quite yourself.

To help counter this, at Evolution Organics we have a host of healthy vitamin and supplements that can be added to your day and be used to tackle such niggling aches and pains.

So whether you suffer from knee pain, back pain or find your muscles ache more than they should, we’ve kindly picked out some products we believe can help improve your wellbeing this Autumn.

Boost your well-being

A consistent ache in a certain part of your body can make you less reluctant to live in an active way, so you can a negative impact across a range of areas unfortunately.

One of the most common areas to feel aches is in your joints. These can be very debilitating and annoying, impacting on parts of your life you wouldn’t expect.

When selecting joint pain supplements, you want to select products that can tackle symptoms such as inflammation and fight against long-term condition such as joint degeneration and arthritis. Antioxidants are a good option on this front, as these can lower uric acid levels and joint swelling.

Magnesium is another great addition to a diet, as this chemical helps strengthen bones, maintains the function of muscles and nerves, and helps support the cartilage within joints.

Another beneficial supplement for joint cartilage is Collagen, and we have a wide variety of products featuring this structural protein.

Turmeric supplements are another increasingly popular product line, as is the key chemical in turmeric – Curcumin. These natural ingredients can support the battle against aches by reducing pain, inflammation and stiffness around joints, allow you to reach better levels of comfort and mobility.

We stock a huge range of supplements aimed at supporting your joint health, so be sure to take a browse through.

Brilliant Bones

Healthy bones can also help you avoid those aches and pains that can make your day a misery. Calcium is a very important nutrient to have when it comes to supporting good bone health, while vitamins such as Vitamin D, Vitamin C and Vitamin K2 can all be advantageous.

 

We also offer excellent Epsom salts that can help tackle muscle pain, supporting recovery and stress relief to boot.

Sleep is an often underestimated part of living a healthy, ache-free life. Sleep is when your body recovers and restores itself, so having a good night’s sleep is paramount to your well-being from both a physical and mental perspective.

At Evolution Organics, we offer a host of natural sleep aids and products that help with sleep and relaxation.

We offer a great selection of product to support your all-round health. So whatever you would like to address, be sure to take a look through the range we have at Evolution Organics.

You can also sign up for an account with us today.

 

 

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More About The Author - Henry Maitland

Henry Maitland I've been working in the health and fitness world and have been studying related subjects for over 20 years. I started out studying sports science and human biology in 1994 and went on to qualify and work as a masseur in 1996 than as a personal trainer in 2001. I then went on to qualify as a CHEK practitioner and Holistic Lifestyle Coach in 2002. These are both multi stage qualifications and I spent ten years working my way through the more advanced levels and the epic reading lists that go with them. I still have Chek level 4 to look forward to and in the coming years plan to travel to San Diego and finish the journey. I took a brief break from my studies with the CHEK institute in 2007 to qualify as a St John's certified Neuromuscular Therapist and returned in 2008 and 2009 to complete the level 3 CHEK certifications. 4 years ago I started studying with the four winds institute of energy medicine in America which is formed from the ancient shamanic healing techniques of the South American Q'ero Indians. This combined with the works of David; R Hawkins MD brought together for me the most extraordinary revelation as to dynamics of true health and wellness. I continue to read and study on my own path guided by those that I have studied with previously as I continue my research in to the many subjects that form the health equation. I have been running my own business, Core Evolution, for the last 12 years. I spend the majority of my time taking people through advanced holistic rehabilitation programmes and work on all areas of the Evolution Cycle of health (although not at the same time!) I very much hope I can share some of what I have discovered with you through the Evolution Organics blog. In health, chi, and happiness. Henry Maitland C.H.E.K practitioner level 3 St Johns Certified Neuromuscular therapist levels 1-8 C.H.E.K HLC level 3 C.H.E.K certified golf biomechanic ITEC certified Remedial masseur Shamanic healer - The four winds institute

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