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Our super fast and healthy muesli Bircher

Try this if you are looking for a nutrient packed quick breakfast (or snack). This muesli will keep your energy levels up for hours.  Ingredients can vary depending on what you like. This is my favourite.

150g rye flakes
150g jumbo oats
25g shredded coconut
25g almonds, chopped
50g pumpkin and/or sunflower seeds mix
50g chia seeds
25g bee pollen
25g cacao nibs
100g of mixed dried fruits (goji berries, apricots, currants, etc)

To serve
1 cup of milk (dairy, almond, oat, coconut or rice)
1 apple, grated
Pinch of cinnamon

Optional Yogurt, fresh fruits, chopped nuts, honey, blueberries, banana, etc.

1. Make the muesli by mixing the ingredients in a large bowl and transferring the mix to an air tight container
2. The night before, take a cup of the dry muesli, mix in 1 cup of milk of your choice, 1 grated apple and a pinch of cinnamon
3. Cover and leave in the fridge overnight
4. Just before serving, give the mix a good stir and top with a dollop of yogurt, fresh blueberries and chopped nuts or whatever else you want.

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More About The Author - Marie-Eve Maitland

Marie-Eve Maitland Marie-Eve (pronounced the French way and, yes, you guessed it, Henry's wife) is our kitchen and food-wiz and is behind our healthy recipes and also manages our twitter account (get in touch!).  Having graduated in dietetics in Canada, Marie-Eve is passionate about eating, discovering new foods and leading a healthy lifestyle to make sure she in tip-top shape to look after her little girl, Elodie.Marie-Eve loves cooking (of course), weight training, yoga, walking, matcha green tea and chocolate (amongst other things).

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